Foods to help you minimize the risks of Asthma
There is no doubt that food supplements have proven very supportive and complementary in resisting the menace of asthma and some other disorders in humans, says Akin Chaktty.
Food supplements may not only complement conventional medications, but they may also even support the reduction in the number of medications and hospital visits, and admissions.
My list below is by no means prescriptive and at no time should asthma patients stop their medication without the advice of their doctors but these supplements have definitely proven themselves borne out of both scientific and clinical research. These supplements include:
Asthma Prevention food
1. LIGNUM FLAX OIL
Flaxseed and flaxseed oil is one of the most potent sources of essential fatty acids (EFAs).
They are cost-effective nutrients for the production of anti-inflammatory prostaglandins so needed by both adults and children who suffer from asthma.
Whether the ground flaxseeds (also very potent to combat prostate and colon cancer) or the flax oil itself, I advise that you buy one that is rich in lignum. An alternative to flax oil is primrose oil.
2. QUERCETIN
Quercetin is a powerful bioflavonoid that’s very potent against chronic inflammatory changes. It also has an antihistamine effect.
Quercetin is made even more potent when it is combined with vitamin C and Bromelain, a naturally occurring enzyme found in pineapple.
3. NATURAL VITAMIN C
Vitamin C is the commonest, easily available and cheap antioxidant an asthma patient should always be on regularly.
It is wise to give a child a tablet of 250-500mg of vitamin C before going out for play. Attacks of asthma can be prevented!
I advise you to choose vitamin C from natural sources. Where you can afford it, ask for ascorbate vitamin C; this is natural vitamin C that contains both bioflavonoids and minerals like calcium, magnesium, zinc, potassium, and manganese.
4. GRAPE SEED EXTRACT
The grape seed extract is by far one of the most potent antioxidants ever known. They are 20 times more potent than vitamin C and 50 times more potent than vitamin E. Grapeseed will resist Oxidative Stress effectively.
5. OTHER VITAMINS
Vitamin E and B complexes are needed by asthma patients. Sometimes, it may be better to get these vitamins in combination with other nutrients in a potent multivitamin food supplement made from natural sources.
Look for something that is specific for children if the patient is a child. Let it be natural and organic!
Synthetic products do not provide the same protection. In addition to the complex of vitamin B, I suggest an asthma patient should take regular extra doses of vitamin B6 and B12.
Vitamin D3 should also be part of the content of the multivitamin.
6. MINERALS
Certain minerals should form a major part of what an asthma patient takes regularly. Chief among them is magnesium especially as magnesium malate may be preferred.
Magnesium is commonly found or sold in combination with calcium. A good supplement will have calcium/magnesium in a 2:1 ratio.
7. DIMETHYLGLYCINE (DMG)
One can not stop mentioning DMG, it has proven itself a versatile nutrient for everyone.
It is an antioxidant, immune enhancer, anti-stress, an anti-inflammatory nutrient that makes oxygen more available to the tissues. Regular intake is required to see results.
8. GLUCOSAMINE SULFATE
This amino sugar commonly known for its healing effect on arithmetic is actually very important for people with asthma because it regulates mucous secretions of the respiratory system. It also has other good effects on the digestive system.
9. HERBS/NATURAL SUBSTANCES
Just to mention a few nutrients beneficial to asthma patients. Among the herbs are Ginkgo Biloba, Licorice, Goldenseal, Horsetail, Slippery elm bark, and Echinacea.
They are better taken when found in a scientifically formulated product like MARIAN DINA.
Among the natural occurring substances is METHYL SULFONYL METHANE (MSM), which also has anti-inflammatory and anti-allergy properties.
It also controls mucous secretions. Food supplements could keep asthma at bay. It has been clinically proven and you too can benefit.
Remember to avoid fried food and junk food. An asthma patient should try to avoid stuffy places and places where smoke has polluted the air, Carpets should be removed, Bedding needs to be changed frequently and after washing, properly ironed to kill anisms. Make your antioxidant nutrition Paramount.
Black coffee: Health Benefits & Side Effects
Black coffee is also a type of coffee. It is made without adding milk, sugar or any other additives. This coffee has a bitter taste. Many people use this coffee to maintain their health.
In this article, we will talk about how black coffee can help in weight loss. How to protect against other diseases?
How to make black coffee?
You can make black coffee in two ways – by grinding it yourself and another by using a machine. If you want a clear black coffee with a really delicate flavour, grinding it yourself is the best option.
- Take about three teaspoons of coffee and grind it until it is fine like sea salt.
- Boil about 600 grams of water.
- Add a filter to your dripper, fill it with ground coffee.
- Gently tap the surface and pour it into the cup.
- Your black coffee is ready in a few minutes.
Another option is to just use the coffee machine, which most people do because of how convenient it is.
Nutritional value of black coffee
These beverages are low in calories, fat, and carbohydrates, so black coffee is a healthy drink for you. No sugar or other substances are added to this coffee. Drinking black coffee has many benefits for the body.
An 8-ounce cup of black coffee contains:
- Fat – 0%
- Cholesterol – 0%
- Sodium – 0%
- Carbohydrates – 0%
- Sugar – 0%
- Potassium – 4%
In fact, black coffee has very little nutritional value in addition to providing low amounts of potassium.
Black coffee contains very few calories, which makes it an ideal and best drink for people. This drink does not harm your health. That is why people like such drinks.
Proven Health Benefits of Black Coffee
1. Helps with Depression
A caffeinated hot drink also affects mental well-being by having a preventive effect on depression. Black coffee has an effect due to its protective components.
Caffeine consumption has an antidepressant-like effect. Consuming too much caffeine is harmful. This type of coffee keeps you stress free which does not cause depressants.
2. Protects against Strokes
Just like tea, black coffee is able to reduce the risk of stroke. People who drank two to three cups a day had a 32 percent lower risk of stroke.
This coffee is healthy for your heart. Regular consumption of this coffee increases the blood pressure slightly, but its effect diminishes over time.
Drinking one or two cups of coffee every day makes your heart stronger. And the risk of stroke decreases.
3. It improves your memory
Black coffee is considered excellent for improving memory. As we age, our cognitive skills are affected and we are more likely to develop memory-related diseases such as Alzheimer’s, dementia and Parkinson’s diseases.
Drinking black coffee regularly can help fight this by keeping your nerves active, thus increasing brain function.
4. Good for your liver
Your liver is an important organ that performs many functions in your body. Regular consumption of black coffee reduces the level of harmful liver enzymes found in the blood.
It prevents many liver problems like cancer, fatty liver, hepatitis and alcoholic cirrhosis.
5. Decreased risk of gout
Coffee contains beneficial compounds like caffeine and polyphenols. Caffeine prevents the build-up of uric acid around body tissues. Polyphenols help reduce insulin levels in the blood.
Insulin and uric acid are closely related. Increased insulin sensitivity and decreased insulin levels improve uric acid and sodium elimination.
The increase in antioxidants from coffee contributes to lower insulin levels.
6. It is a powerful source of antioxidants
Black coffee is a great source of antioxidants, including polyphenols and hydrocicnamic acid. Antioxidants can fight cell loss and arthritis.
7. Black Coffee for Weight Loss
Drinking black coffee regularly can speed up your weight loss process. It is not recommended to drink only black coffee for weight loss. If you want to lose weight, this coffee can also help you lose weight. Organic Green Tea helps you in Weight loss.
Although many people consume this coffee regularly, they do not know that this coffee helps in weight loss. The presence of chlorogenic acid in black coffee, the primary polyphenol in black coffee, helps slow down glucose absorption.
Stimulation of the fat burning process is included. The caffeine content in black coffee boosts the metabolic rate and accumulates fat from the tissues.
Also, drinking this low-calorie coffee makes you urinate more often and helps in excreting excess water.
Side Effects of Black Coffee
1. Maybe not good for Sleep
This coffee is very high in caffeine, which is notoriously linked to the body’s natural circadian rhythm. Excessive consumption of this coffee leads to restlessness, fatigue, and low energy levels in the body.
2. Problems with bladder control
It can cause problems with bladder control. Caffeine present in drinks can make a person urinate frequently.
3. May cause high blood pressure
There are many benefits of drinking black coffee, but drinking too much of this drink can have side effects on blood pressure.
4. Your mood disorder may worsen
People suffering from mood disorders such as anxiety and bipolar disorder should avoid excessive consumption of black coffee. Drinking too much black coffee can worsen your mental health symptoms.
Summary:
Black coffee can help you lose weight by helping you lose weight. It can help boost metabolism, enhance memory, and keep the heart healthy. When consumed in moderation, black is a great and great drink. This drink can also help in reducing the risk of cancer. Drinking this black coffee daily has many benefits for the body.
Vitamin D foods
Vitamin D is a nutrient. That is a fat soluble vitamin. It helps in retain calcium and phosphorus in your body. It is important for bone formation, control infection and reduce inflammation.
Many organs of the body have receptors for vitamin D, such as tissues and muscles. Vitamin D is also used for skin. It also reduces harmful effects on the face like pigmentation and dark circles.
Vitamin D has two parts: In two forms: vitamin D2 and vitamin D3.
Health benefits of vitamin D foods
1. Increase immunity
Vitamin D helps increase your stamina and protects against some bacteria and viruses. And; The bay is also, valuable for respiratory diseases.
Vitamin D balances and regulates the activities of the immune system. Vitamin D also maintains blood phosphorus levels.
3. Improves oral health
Vitamin D also helps the body absorb Calcium; phosphate Calcium is adequate for oral health and Increases density and absorption Repairs the damaged part of the tooth below.
Calcium; is vital for oral health. Because; calcium is low, your teeth cannot be made more substantial.
4. Reduces the risk of diabetes
An average dose of the vitamin helps in the proper absorption of glucose in the body. Normal; Vitamin; .D Levels reduce the risk of diabetes and help maintain good health.
Vitamins; D contributes to the proper functioning of the hormones insulin and glucagon.
5. Lower risk of cancer
Research shows that people living in southern latitudes with higher levels of sunlight have a lower risk of cancer.
Vitamin D also inhibits the formation of some types of cancerous cells and tumours. Vitamin D is important which helps in maintaining a healthy body.
6. Promotes weight loss
Vitamin; D increases serotonin and testosterone levels. It; reduce your fat Vitamin D gets a glove across your face. The Health Organization (WHO) has declared obesity the epidemic of the 21st century.
Obesity; increase the risk of vitamin D deficiency. Vitamin D as it helps the weight loss process. Changes the structure of fat cells.
If not produced in the required amount, these hormones hinder weight loss efforts. They also help in metabolism and improve your stamina.
What is vitamin D deficiency?
An inadequate amount of vitamin D in your body called vitamin D shortage. A person with dark skin is rich in vitamin D. While it shows that vitamin D deficiency for the skin causes pigmentation. So avoid excessive sunlight and use a face mask if necessary.
Serious problems due to vitamin D deficiency
- Diabetes
- Heart diseases
- Obesity
- Skin infection
- Cancer
Vitamin D deficiency symptoms*
- Tired quickly
- Bone pain
- Feel very depressed
- Muscles will ache
Sources of Vitamin D
All peoples are looking for vitamin D. But he does not get vitamin D. Vitamin D is a unique vitamin compared to other vitamins. 60% to 70% people are vitamin D deficient. Vitamin D-rich foods are vegetarian and non-vegetarian both.
- Many types of foods and dairy products are sources of vitamin D.
- Fatty fish and fish oil are the best sources of vitamin D.
- Mushrooms contain high levels of vitamin D.
- Small amounts are found in cheese and beef liver.
- Mushroom: Mushrooms are a great source of vitamin D. Mushroom is one of the only non-animal sources that have vitamin D.
- Sunlight: Sunlight is an excellent source of vitamin D in our regular life. The new generation cannot wake up early in the Morning, so they cannot get vitamin D from the Sun; is natural source of the vitamin. Sunlight is an Excellent source of Vitamin D.
- Fortified soy milk: One cup of soy milk fortified with vitamin D contains 2.9 mcg of vitamin D.
- Animal products contain vitamin D3. While; Research on vitamin D2 equates to vitamin D3.
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