Foods to help you minimize the risks of Asthma
There is no doubt that food supplements have proven very supportive and complementary in resisting the menace of asthma and some other disorders in humans, says Akin Chaktty.
Food supplements may not only complement conventional medications, but they may also even support the reduction in the number of medications and hospital visits, and admissions.
My list below is by no means prescriptive and at no time should asthma patients stop their medication without the advice of their doctors but these supplements have definitely proven themselves borne out of both scientific and clinical research. These supplements include:
Asthma Prevention food
1. LIGNUM FLAX OIL
Flaxseed and flaxseed oil is one of the most potent sources of essential fatty acids (EFAs).
They are cost-effective nutrients for the production of anti-inflammatory prostaglandins so needed by both adults and children who suffer from asthma.
Whether the ground flaxseeds (also very potent to combat prostate and colon cancer) or the flax oil itself, I advise that you buy one that is rich in lignum. An alternative to flax oil is primrose oil.
2. QUERCETIN
Quercetin is a powerful bioflavonoid that’s very potent against chronic inflammatory changes. It also has an antihistamine effect.
Quercetin is made even more potent when it is combined with vitamin C and Bromelain, a naturally occurring enzyme found in pineapple.
3. NATURAL VITAMIN C
Vitamin C is the commonest, easily available and cheap antioxidant an asthma patient should always be on regularly.
It is wise to give a child a tablet of 250-500mg of vitamin C before going out for play. Attacks of asthma can be prevented!
I advise you to choose vitamin C from natural sources. Where you can afford it, ask for ascorbate vitamin C; this is natural vitamin C that contains both bioflavonoids and minerals like calcium, magnesium, zinc, potassium, and manganese.
4. GRAPE SEED EXTRACT
The grape seed extract is by far one of the most potent antioxidants ever known. They are 20 times more potent than vitamin C and 50 times more potent than vitamin E. Grapeseed will resist Oxidative Stress effectively.
5. OTHER VITAMINS
Vitamin E and B complexes are needed by asthma patients. Sometimes, it may be better to get these vitamins in combination with other nutrients in a potent multivitamin food supplement made from natural sources.
Look for something that is specific for children if the patient is a child. Let it be natural and organic!
Synthetic products do not provide the same protection. In addition to the complex of vitamin B, I suggest an asthma patient should take regular extra doses of vitamin B6 and B12.
Vitamin D3 should also be part of the content of the multivitamin.
6. MINERALS
Certain minerals should form a major part of what an asthma patient takes regularly. Chief among them is magnesium especially as magnesium malate may be preferred.
Magnesium is commonly found or sold in combination with calcium. A good supplement will have calcium/magnesium in a 2:1 ratio.
7. DIMETHYLGLYCINE (DMG)
One can not stop mentioning DMG, it has proven itself a versatile nutrient for everyone.
It is an antioxidant, immune enhancer, anti-stress, an anti-inflammatory nutrient that makes oxygen more available to the tissues. Regular intake is required to see results.
8. GLUCOSAMINE SULFATE
This amino sugar commonly known for its healing effect on arithmetic is actually very important for people with asthma because it regulates mucous secretions of the respiratory system. It also has other good effects on the digestive system.
9. HERBS/NATURAL SUBSTANCES
Just to mention a few nutrients beneficial to asthma patients. Among the herbs are Ginkgo Biloba, Licorice, Goldenseal, Horsetail, Slippery elm bark, and Echinacea.
They are better taken when found in a scientifically formulated product like MARIAN DINA.
Among the natural occurring substances is METHYL SULFONYL METHANE (MSM), which also has anti-inflammatory and anti-allergy properties.
It also controls mucous secretions. Food supplements could keep asthma at bay. It has been clinically proven and you too can benefit.
Remember to avoid fried food and junk food. An asthma patient should try to avoid stuffy places and places where smoke has polluted the air, Carpets should be removed, Bedding needs to be changed frequently and after washing, properly ironed to kill anisms. Make your antioxidant nutrition Paramount.
What is Normal Blood Sugar Range by Age?
What should be the level of blood glucose in our body? What foods should we eat to maintain the glucose level in our body? What is our body normal blood range we will see in this article?
What is Blood Glucose?
Blood sugar is a type of sugar found in your blood. It is the primary source of energy for the body. Which come from the food you eat. Our body breaks down most of the food we eat into glucose and releases it into the bloodstream.
When our blood glucose rises, our pancreas signals to release insulin. Insulin is a type of hormone that helps the body release energy.
Blood Sugar Levels
There are many factors behind the increase in the sugar level of our body. Our diet, gender, our family history, and many other factors are responsible. Mg/dl is a value for measuring glucose.
A normal sugar level is between 90 and 100 mg/dl. This glucose level fluctuates during the night and day. Many factors are responsible for this discrepancy. It is important that the sugar level is maintained in the body.
What is diabetes?
Diabetes is a type of disease in which the amount of sugar in the blood in the body increases a lot. When we have diabetes, our body cannot make enough insulin.
The blood in your body does not reach the cells, due to which we have chances of getting serious diseases. There are many symptoms by which we will know that we have diabetes.
Types of diabetes
There are three main types of diabetes: Diabetes type 1, diabetes type 2 and gestational diabetes (diabetes during pregnancy).
1. Type 1 Diabetes
In type 1 diabetes your body stops making insulin. 5-10% of people have this type of diabetes. Type 1 symptoms often develop rapidly, and are more common in children and young adults. To fight type 1 diabetes, you need a lot of insulin. No one knows how to overcome this type 1.
Risk factor
Family history: Having a parent, brother or sister with type 1 diabetes is likely.
Age: You can get type 1 diabetes at any age, but it usually develops in children, teenagers and adults.
Symptoms of Type 1 Diabetes:
People with type 1 have vomiting, nausea, and stomach pains. These types of symptoms can develop over a few months. These types of symptoms start in adulthood.
2. Type 2 diabetes
With type 2, your body can’t use insulin well. 85-90% of people have type 2 diabetes. Which are develops over many years and is seen in elderly people. No symptoms are seen in this type of diabetes. So, if you want to avoid this type of diabetes, it is necessary to test blood sugar immediately.
Risk factor
Have pre-diabetes.
Are overweight
Have a parent, brother or sister with type 2 diabetes.
Symptoms of Type 2 Diabetes
This type of diabetes does not have many symptoms. It takes many years for symptoms to develop. This type of diabetes starts when you are not mature. It is very difficult to find the symptoms of this type of diabetes. To know this type of diabetes, it is necessary to report the blood sugar.
3. Gestational diabetes
This type of diabetes occurs in pregnant women. Women who have never had diabetes in their life are at risk of developing this type of diabetes. This type of diabetes goes away after the baby is born. Later, there is a risk of developing type 2 diabetes during pregnancy.
Risk factor
Had gestational diabetes during a previous pregnancy.
Are overweight.
Are more than 25 years old.
Have a family history of type 2 diabetes.
Symptoms of gestational diabetes
No symptoms are seen in this type of diabetes. This type of diabetes should be tested between 20 and 28 weeks of pregnancy.
4. Prediabetes
Blood glucose levels are higher than normal, but not enough to diagnose type 2 diabetes. Prediabetes increases your risk of type 2 diabetes, heart disease, and stroke.
If you have pre-diabetes, a CDC-approved lifestyle change program can help you take healthy steps to reverse it.
Risk factor
Are you overweight. Being older than 45. Having a parent or sibling with type 2, having gestational diabetes, and many other reasons.
Diabetes Care and Education Specialists
DSMES Services
These services manage diabetes by teaching behavioral skills and adult strategies to improve health outcomes. Many services have been started by the government to bring this diabetes under control.
Search the CDC’s DSMES website for health care providers to find out when and how people with diabetes can take advantage of these services.
The DSMES Toolkit is a comprehensive collection of tools and resources to promote, implement, and support DSMES. Find DSMES services accredited by the American Diabetes Association or accredited by the Association of Diabetes Care and Education Specialists (ADCES).
Make sure your personal services or your organization’s services are listed.
Prevention of type 2 diabetes
Prediabetes: It can lead to diabetes type 2. Diabetes care and education specialists can help people take steps to reverse pre-diabetes or slow the onset of type 2 diabetes through the National Diabetes Prevention Program (National DPP) lifestyle change program.
Health care providers
Health care providers help their patients prevent type 2 diabetes, and plays an important role. Resources can support your efforts by screening, testing, and developing type 2 diabetes prevention and diabetes management programs.
Prevention of type 2 diabetes
About 1 in 3 people in America has prediabetes. So they have a very high risk of developing type 2 diabetes. More than 8 out of 10 of them do not know they have pre-diabetes. Health care providers are often the first line in screening and referring patients to type 2 diabetes prevention programs.
You can refer your pre-diabetic patients to the National Diabetes Prevention Program (National DPP), a CDC-accredited lifestyle change program proven by research to cut the risk of type 2 diabetes by more than half.
This year-long program, delivered by trained lifestyle coaches, will teach your patients how to eat healthy, increase physical activity, manage stress and stay motivated. They can also reduce their risk of heart attack or stroke and improve their overall health.
Learn more about how health care providers and pharmacists can refer their patients to the national DPP lifestyle change program.
Already implementing a program? Find resources and support at the National DPP Customer Service Center.
Diabetes Management
Standards of care for diabetes
These guidelines include screening and management for diabetes and related comorbidities, such as cardiovascular disease and chronic kidney disease.
Team Care
At each health care visit, you and other care team members can encourage them to take their medications and take regular care of their eyes, ears, feet, and teeth.
Normal Blood Sugar Levels by Age
Normal blood sugar levels vary based on age, lifestyle factors, and health problems. Below is a chart that has been studied by the American Diabetes Association (ADA), the Centers for Disease Control and Prevention (CDC), and the CDC.
Signs of Unbalanced Blood Sugar
Symptoms of high blood sugar include:
- Increased thirst
- Frequent urination
- Fatigue
- Blurred vision
- Slow-healing sores
- Weight loss
- Frequent infection
Symptoms of low blood sugar include:
- Hunger
- Shaking
- Sweating
- Rapid heartbeat
- Headache
- Dizziness
- Confusion and difficulty concentrating
Talk With a Doctor about Blood Sugar
As diabetes is a serious condition, it is important to talk to your doctor if you are concerned about your blood sugar levels. They may also suggest lifestyle changes to help keep your blood sugar in the recommended target range.
There are Organic Oils for Cooking for Diabetes.
Taking steps to monitor and manage your blood sugar levels is key to maintaining good health and avoiding the long-term complications of diabetes. With regular checks, it is very possible to control your blood sugar levels
Ideal Blood Sugar Range for Adults
Time of Day | Blood Glucose Level |
1 – 2 Hours after a Meal | Under 180 mg/dl |
Fasting | Under 100 mg/dl |
Bed Time | 100-14 mg/dl |
Factors Affecting Blood Sugar
Stress releases the hormone cortisol, which can raise blood sugar levels. Some medications, such as statins and diuretics, increase blood sugar levels. If we exercise hard, it will affect the sensitivity of insulin, and the sugar level will decrease in 48 hours.
Excess carbohydrates can also increase the sugar level. Dehydration in the body reduces the water level and increasing glucose levels also increases the sugar level. Eating too much refined food also increases the amount of sugar.
Tips to Maintain Normal Blood Sugar
Glucose control is very important to a diabetic patient. A persistent rise in blood sugar increases the risk of kidney failure, nerve damage, and vision problems.
Consume whole, non/less processed and low carbs foods to control blood glucose in the body. Always stay hydrated, which will help your body eliminate excess glucose through urine. If you have no medical restrictions, include at least 150 minutes of exercise a week.
Conclusion
Maintaining a healthy blood sugar range is important to your health and a healthy life. Choose a low-carbohydrate diet, exercise regularly, and drink plenty of water. Consult your healthcare professional to make the right lifestyle choices. They can help you manage your weight optimally and prevent diabetes complications. Will help, help you live a healthy life.
How to Increase Height?
Being tall is a desire of every man, but not all men have the same height. Being tall has its own distinct advantages. Tall men appear leaner, more muscular, and sometimes more confident.
Height is a function of many factors. Height does not only depend on external development, height also depends on genes.
In this article we will discuss, How to increase height? What are the benefits of being taller?
What Factors Influence a Person’s Height?
1. DNA
DNA is an important factor in determining a person’s height. The involvement of about 700 types of genes determines a person’s height. Some of these genes affect plate height and other genes affect the production of hormones.
Down syndrome and Marfa syndrome and some genetic conditions can affect a person’s height. 80% of our maximum height is based on genetic makeup. Thus such a factor depends on our height.
Subtle differences in DNA separate us from other people, then whatever color, skin tone, shape of our face makes us different.
And because of DNA, we all have variations in height. DNA is also a huge factor affecting height.
2. Sex
Male height is higher than female height. Males can also continue to grow for a long time. If we look at the average, a mature male is 14 cm longer than a mature female.
According to a survey, the maximum height of a mature male is 175 cm and the maximum height of a mature female is 161 cm. In the past, both men and women were short in height.
In the last 100 years, human height has increased by 9-10 cm worldwide. Several factors are responsible for this increase in height, technology, medicine, and increase in nutritional values.
3. Healthy diet can increase height
Proper diet is required to maintain your health, and also proper diet is required to increase your height. Your body develops in the same manner as the food you eat.
Especially during adolescence when your height growth rate is high, you should eat a diet that provides proper nutrition. Calcium and vitamin D are two crucial nutrients that help in our bone and physical development.
To increase height you need to eat some diet foods, such as milk, cheese, green leafy vegetables, eggs, chicken. Zinc, which is found in foods like eggs, peas, chicken, seafood and dark chocolate, is another crucial mineral that your Should be on your radar during adolescence.
Additionally, stunted growth is a known effect of zinc deficiency.
4. Environment
Environment is also a factor in such variation in human height. The economic and physical environment affects a child’s growth and development.
Some studies suggest that a child raised in a poor environment develops less, while a child raised in an affluent environment develops better, because there they get proper nutrition and proper diet.
The physical environment largely influences a child’s interests and activities, while the mental and emotional environment largely depends on how the child surrounds himself.
If the environment around the child is good, then the development of the child will be good.
5. Nutrition
Nutrition is a major factor affecting child development. Some important nutrients need to be taken care of while eating food. Chocolates, biscuits, and sodas that children usually like are likely to benefit if you give them.
If you get your child in the habit of eating healthy food, it will have a positive impact. Children’s growth is affected due to poor food quality, rising food prices and lack of adequate nutrients.
Babies who are not properly nourished during pregnancy develop slowly at birth.
6. Exercise to increase height
Children and adults should exercise once a day for an hour, exercising stretches the muscles of your body and helps in increasing height.
Exercising increases the production of growth hormone in our body. Similarly, doing yoga also provides many benefits.
Elderly people can do their exercise by walking, even walking causes movement in the muscles of our body. Exercise should be done by everyone.
7. Sleep Pattern to increase height
The pituitary gland secretes growth hormones at night. These hormones work to make bones long and thick. Your growth pattern also affects your height growth.
Constantly sleeping in the wrong position can also strain the spine and garden, which stunts growth.
8. Living Conditions
Different living conditions directly affect the average height of men and women. People in developing countries of the world tend to be slightly shorter, while people in developed countries tend to be taller.
Does the onset of puberty affect height?
If we take the measure of height growth from childhood till we reach puberty, then how our height increases. From the age of 1 year until puberty, the growth rate is about 2 inches per year.
During puberty, the growth rate can increase up to 4 inches per year. Puktawaya people reach their maximum height during this period. Girls’ growth starts earlier than boys.
A major contributor to height is a person’s genetic make-up. Family members are more likely to benefit from being tall than other factors.
External factors such as exercise and nutrition contribute less. Adolescence is our peak period of growth. Exercising and eating right can help you increase your height.
What is puberty?
Breast development for girls is the first sign that they are entering puberty. For boys there is testicular enlargement. Increased body growth. Common body changes, such as increased body odor, underarm hair, and acne. If these changes occur, you are in puberty.
When is puberty?
Puberty usually begins in girls between the ages of 8 and 13 and in boys between the ages of 9 and 14. Puberty is considered before age 8 in boys and before age 9 in girls. This is sometimes called “precocious puberty”.
Adolescence is the stage for a child where it is seen to be fully developed. During this stage their physical organs develop. Their height increases with speed. Girls develop faster than boys. In most cases, menses occur only after peak activity.
After menstruation girls height increase by 1-2.Boys and girls increase their growth in 2 years. On average, they are taller than their female counterparts. Some boys mature earlier at 11 to 12 years of age.
Others mature around age 13 to 14. Boys grow an average of three inches per year during puberty. They reach 92 percent of their adult height by the end of adolescence.
What to do to increase height?
1. To swim
Swimming can also help increase height, which involves stretching to expand bone and size. Swimming stretches your body, which can help you grow taller. Swimming is also good for increasing height.
2. Avoid smoking cigarettes
Smoking can cause many diseases to the body. Smoking interferes with your healthy lifestyle. Quitting smoking can help you reach your genetically determined height.
3. Stay properly hydrated
Your body needs 5-6 liters of water in a day, but people cannot fulfill this requirement. Due to this, problems like dehydration occur in your body. Drinking Pushkar water helps the body in metabolism, and due to this the internal organs remain clean, due to which it has a positive effect on the growth of height.
4. Do weight bearing exercises regularly to combat muscle loss.
Incorporating weight-bearing exercises such as running, walking, and aerobics is beneficial. Exercise is good for bone strength and growth. Exercising releases energy in the body. Exercising helps in promoting health.
How has altitude changed globally?
People today are on average taller than people 100 years ago. How did the height difference between the people of the past and the people of this time come about? How did the height of man change?
So we know that in earlier times there were not sufficient sources of food i.e. nutrition, but now if we look at it, sufficient sources of nutrition are available.
Today’s parents give enough nutrition to their child from childhood, while parents of earlier days could not give enough nutrition to their child.
Today’s people use new things to increase height. Products like Complain, Born-vita are available in the market.
We see that the global average height of men has increased from 162 to 171 centimeters (cm). . For women, this has increased from 151 cm to 159 cm.
Can poor posture affect your height?
Poor posture can make you look shorter than you are. Your posture matters if you want to measure your true height. Over time, your body posture becomes sloppy. This makes your height appear shorter. This can put more stress on your neck and back and over time you may experience pain in these areas.
Some tips for maintaining good posture:
When you walk, keep your back straight, head up and shoulders down and wide (avoid carrying heavy objects while carrying bags). When you sit down, keep your back straight seated down.
When standing, spread your legs, and When you are standing anywhere, keep your hands close to your body. Do regular yoga, exercise.
What Can You Do to Reach Your Optimum Height?
If you want to reach maximum height, you have to pay attention to diet, exercise, and hair. Such factors alone will help you reach your maximum height. Regular yoga can also be beneficial.
Yoga increases your breathing. Also helps you stand up straight and tall. And strengthen your core. If you strengthen your core, your muscles will also become stronger. This will help you look taller.
Summary
Height is generally determined by genetics. By taking certain steps, your height can reach its maximum height. And maximum growth can occur.
Regular exercise and eating a nutritious diet can speed up your growth. Your maximum growth occurs during puberty.
Girls and boys reach their maximum height by the time puberty ends. Following ideal posture and a good lifestyle will help you look your best without compromise.
Coconut oil For Skin and Hair: Benefits, Uses and Side Effects
Coconut oil is well-known for its skin and hair benefits. This oil is a type of edible oil derived from the kernel of mature coconuts
Flax Seeds For Weight Loss: What They Are and How To Use it
Flax seeds are among the most versatile seeds. They may be found in oatmeal bowls, acai bowls, smoothies, and other foods.
6 Lesser-Known Benefits of Aloe Vera
Organic Aloe Vera is a succulent plant species in the Aloe genus. With over 500 kinds, Aloe is extensively dispersed and considered an invasive plant in many parts of the world.
7 Super Effective Foods To Lose Weight
Weight Loss might be difficult to attain. A number of factors come into play, including your body type, lifestyle, metabolic rate, and, most crucially, your degree of physical activity and diet quality.
Stevia Powder: Is It Safe or Unsafe for Health?
Stevia Powder is a new Sweetener that has gained popularity in recent years. Stevia is a natural sweetener that can be used to sweeten drinks, cereals, and other foods.
7 Healthiest Organic Cooking Oils for Diabetes
Diabetes disrupts the body’s ability to make and use insulin, resulting in a variety of symptoms and problems. Aromatherapy, or treatment using Healthiest Organic Oils
Benefits of Flaxseed Oil for Hair and Skin
Flaxseed oil is treated as a plant-based type of oil. Besides its high omega-3 fatty acid content, it has many beneficial compounds.