Gram Flour Benefits: Top Reasons to Add This Superfood into Diet
Chickpea flour, also known as gram flour, besan flour, or garbanzo bean flour, has long been a mainstay in Indian cookery
The Gluten-Free Jowar: Healthy Nutritional Grain For Your Diet
Jowar is one of the world’s top five healthiest grains. Jowar, commonly known as sorghum in English, has recently been dubbed the “new quinoa“
Passion Fruit Detailed Guide: Nutrition, Benefits and Uses
Passion fruit is a rare purple fruit with a nutritious nutritional profile and several health benefits. This fruit is a berry with a sweet and tart flavor
Know About Ragi Food: Health Benefits and Easy Ways to Use
Ragi, also known as Finger Millet, has the highest potassium and calcium content of any millet, as well as most grains and cereals.
Sabja Seeds Detailed Guide: How to Use for Skin and Hair Care
Sabja seeds or basil seeds are commonly used as flavoring. They give meals a distinct flavor. Sabja seeds, also known as falooda seeds
Top 5 Benefits of Urad Dal For Skin Care and Ways To Use
Urad dal is also known as black lentils or black gram. This black gram dal is abundant in nutrients, vitamins, minerals, and carbs
Is Brown Rice Good for Weight Loss? Know Benefits and Uses
Brown Rice is a well-known meal for weight loss. It is high in dietary fibres, which assist to keep you full for longer periods
Jaggery For Skin Care: Know the Benefits and How To Use it
Jaggery, or traditional raw cane sugar, is not only regarded healthier due to the mineral salts it contains, making it a better option to sugar
Millets For Weight Loss: Know Best Millet Types and Way To Use
The millets are also a good option for individuals who want to reduce weight. It is high in fiber and has a variety of minerals such as potassium, zinc, iron, and calcium.
Cardamom For Skin and Hair: Benefits, Side effects and Uses
Cardamom is widely used in many Indian savory and sweet recipes due to its strong taste. This amazing spice is also loaded with health benefits