The Gluten-Free Jowar: Healthy Nutritional Grain For Your Diet
Jowar is one of the world’s top five healthiest grains. Jowar, commonly known as sorghum in English, has recently been dubbed the “new quinoa“
Know About Ragi Food: Health Benefits and Easy Ways to Use
Ragi, also known as Finger Millet, has the highest potassium and calcium content of any millet, as well as most grains and cereals.
Coconut oil For Skin and Hair: Benefits, Uses and Side Effects
Coconut oil is well-known for its skin and hair benefits. This oil is a type of edible oil derived from the kernel of mature coconuts
Sabja Seeds Detailed Guide: How to Use for Skin and Hair Care
Sabja seeds or basil seeds are commonly used as flavoring. They give meals a distinct flavor. Sabja seeds, also known as falooda seeds
10 Benefits of Protein Rich Foods To Intake For Your Routine Diet
Protein rich food consumption are a vital part of daily diet. In India, a substantial proportion prefers to eat vegetarian meals.
How To Include Cumin Into Your Diet? Know More About Dosage Guide
Cumin, also known as jeera, is a spice that is used to enhance the flavor of dishes. It has an earthy, warming flavor.
Top 5 Benefits of Urad Dal For Skin Care and Ways To Use
Urad dal is also known as black lentils or black gram. This black gram dal is abundant in nutrients, vitamins, minerals, and carbs
Is Brown Rice Good for Weight Loss? Know Benefits and Uses
Brown Rice is a well-known meal for weight loss. It is high in dietary fibres, which assist to keep you full for longer periods
Millets For Weight Loss: Know Best Millet Types and Way To Use
The millets are also a good option for individuals who want to reduce weight. It is high in fiber and has a variety of minerals such as potassium, zinc, iron, and calcium.
Flax Seeds For Weight Loss: What They Are and How To Use it
Flax seeds are among the most versatile seeds. They may be found in oatmeal bowls, acai bowls, smoothies, and other foods.