Vitamin D is a nutrient. That is a fat soluble vitamin. It helps in retain calcium and phosphorus in your body. It is important for bone formation, control infection and reduce inflammation.
Many organs of the body have receptors for vitamin D, such as tissues and muscles. Vitamin D is also used for skin. It also reduces harmful effects on the face like pigmentation and dark circles.
Vitamin D has two parts: In two forms: vitamin D2 and vitamin D3.
Health benefits of vitamin D foods
1. Increase immunity
Vitamin D helps increase your stamina and protects against some bacteria and viruses. And; The bay is also, valuable for respiratory diseases.
Vitamin D balances and regulates the activities of the immune system. Vitamin D also maintains blood phosphorus levels.
3. Improves oral health
Vitamin D also helps the body absorb Calcium; phosphate Calcium is adequate for oral health and Increases density and absorption Repairs the damaged part of the tooth below.
Calcium; is vital for oral health. Because; calcium is low, your teeth cannot be made more substantial.
4. Reduces the risk of diabetes
An average dose of the vitamin helps in the proper absorption of glucose in the body. Normal; Vitamin; .D Levels reduce the risk of diabetes and help maintain good health.
Vitamins; D contributes to the proper functioning of the hormones insulin and glucagon.
5. Lower risk of cancer
Research shows that people living in southern latitudes with higher levels of sunlight have a lower risk of cancer.
Vitamin D also inhibits the formation of some types of cancerous cells and tumours. Vitamin D is important which helps in maintaining a healthy body.
6. Promotes weight loss
Vitamin; D increases serotonin and testosterone levels. It; reduce your fat Vitamin D gets a glove across your face. The Health Organization (WHO) has declared obesity the epidemic of the 21st century.
Obesity; increase the risk of vitamin D deficiency. Vitamin D as it helps the weight loss process. Changes the structure of fat cells.
If not produced in the required amount, these hormones hinder weight loss efforts. They also help in metabolism and improve your stamina.
What is vitamin D deficiency?
An inadequate amount of vitamin D in your body called vitamin D shortage. A person with dark skin is rich in vitamin D. While it shows that vitamin D deficiency for the skin causes pigmentation. So avoid excessive sunlight and use a face mask if necessary.
Serious problems due to vitamin D deficiency
- Diabetes
- Heart diseases
- Obesity
- Skin infection
- Cancer
Vitamin D deficiency symptoms*
- Tired quickly
- Bone pain
- Feel very depressed
- Muscles will ache
Sources of Vitamin D
All peoples are looking for vitamin D. But he does not get vitamin D. Vitamin D is a unique vitamin compared to other vitamins. 60% to 70% people are vitamin D deficient. Vitamin D-rich foods are vegetarian and non-vegetarian both.
- Many types of foods and dairy products are sources of vitamin D.
- Fatty fish and fish oil are the best sources of vitamin D.
- Mushrooms contain high levels of vitamin D.
- Small amounts are found in cheese and beef liver.
- Mushroom: Mushrooms are a great source of vitamin D. Mushroom is one of the only non-animal sources that have vitamin D.
- Sunlight: Sunlight is an excellent source of vitamin D in our regular life. The new generation cannot wake up early in the Morning, so they cannot get vitamin D from the Sun; is natural source of the vitamin. Sunlight is an Excellent source of Vitamin D.
- Fortified soy milk: One cup of soy milk fortified with vitamin D contains 2.9 mcg of vitamin D.
- Animal products contain vitamin D3. While; Research on vitamin D2 equates to vitamin D3.