The benefits of Organic foods are now being realized through a collectively moral sense and are being adopted increasingly by theIndian commune. According to ASSOCHAM (Associated Chambers of Commerce and Industry of India), 62% of Households in the upper-end segment prefer organic food now. These foods are relatively costly now, but their demand and sincere options will moderately bring their prices down.
Organic foods are overall nutrient-dense foods by having a better Taste, being Chemical-free, and ecosystem saviour, reducing water and soil pollution, preserving agricultural diversity, keeping stay healthy, better for your health and keeping your children’s future safe.
Here are 10 Most Effectively used Organic foods for better health.
1. Organic Vegetables
Organic Vegetables are on top of the list with 68% consumption. Vegetables like Different Spinach, Tomatoes, Cauliflower, Potato, Bitter gourd, Carrot, Capsicum, Green chili, Brinjals fabricate a significant part of the offered organic vegetable options.
Organic vegetables are normally grown in the field without the use of any synthetic pesticides. The method of growing them is fully natural. However, according to a study, organic vegetables do not only give you more vitamins or minerals but are more beneficial for your health to some extent.
2. Organic Fruits
Organic Fruits constitute 52% of the consumption of organic food products in India and are stand second. Organic Fruits like Alphonso Mangoes, Pomegranates, Bananas, Peaches, Apples, etc., are beneficial for health. These are the several got organic fruit plant products. The Quality of the organic fruits is so pure that you can feel the consistent sweetness up to the core of the fruit, unlike chemically ripened fruits.
Natural pesticides are non-toxic, thus eliminating the fear of major health issues. In addition, organic fruits ensure the best quality as they are grown using natural methods of agriculture and when grown without any chemicals and toxins.
3. Organic Pulses
Organic pulses, which Indian consumers are used to making for 51% of consumption. The Organic pulses include Moong, Chana, Toor, Masoor, Urad, Arhar, Kidney Beans, etc. Organically grown, these pulses are sweeter and enriched with very high nutritional elements. The aroma of the cooked organic pulses speaks for itself and its elite level of purity.
Organic pulses are richer in fiber content, which eases digestion, is good for your heart, rich in Protein, A strong source of foliate, Aids in weight loss, and keeps the bowel functioning normally.
4. Organic Food Grains
Organic food grains, which Indian consumers are used to making for 50% of consumption. The good awareness and health benefit conscious factor has invoked organic food to behave from the Indian consumers. Organic food grains products include Wheat, Millet, Corn, Maize, and Rice etc.
In organic food grains, Instead of synthetic nitrogen fertilisers and persistent Herbicides and Pesticides, mulches, organic fertilizers, and Cow dung compost are used for growth. Working with these healthy organic grains in your diet can help prevent health problems like heart disease, diabetes, colon cancer and possibly asthma and Alzheimer’s.
5. Organic Fruit Juice
Organic fruit juices, which Indian consumers use to make for 50% of consumption with popularly bought and consumed by Indian Populace. This organic fruits category includes Coconut water, Orange juice, Apple juice, Pineapple juice, Aloe Vera juice, Gooseberry juice, Amla juice, etc.
Organic fruit production help to reduce public health risks that mounting evidence shows that organically grown food is healthy in nutrients, such as Vitamin C, iron, magnesium, and phosphorus, with few exposure to nitrates and pesticide residues in organically grown fruits.
6. Organic Milk
In the list of Organic Food products, 45% Organic Milk is consumed with popularly bought and consumed by the Indian commune. Numerous studies proved that Organic Milk has a more nutritional content, even high healthy omega-3 fatty acids, and additional disease-fighting antioxidants than non-organic Milk. Organic Milk means the Milk obtained directly from cows that are not treated with growth hormones and antibiotics are feed 100% Organic and allowed to graze with natural foods.
In addition, this Milk is done to ensure the produced organic Milk is free from any undesired chemicals because the cattle’s produce is affected by what they eat.
7. Organic Meat
Organic Meat is provided from animals raised without treating, feeding, and exposing them to any Radiation, Herbicides, Pesticides, Sewage Sludge, additives, preservatives or Genetically Modified Organisms. Instead, they are fed natural grass, organic grains, berries, organic seeds and green leafy plants.
Organic Meat is enriched with Omega-3 fatty acids, less cholesterol, more antioxidants and is a healthier option than non-organic meats. In addition, organic Meats are fewer negative effects on the environment and less contributor to climate change.
8. Organic Tea
Most Indians are diverting towards organic Tea for their better health. The main reason for organic Tea is more flavoured leaves and having higher nutritional values. Organic Tea cultivation relies upon the many conventional feeding methods of farming to produce high-quality green leaves.
Organic Tea is enriched to promote digestive health, Helps to lose weight, having Calming effect, Builds up strength, and Regulates blood sugar levels. Organic Tea has long been the top-secret to long-life in Asian countries, from hydration to disease protection and better health.
9. Organic Dry Fruits
Organic Dry Fruits are the best significant source of proteins, vitamins, Omega-3 fatty acids, dietary fibers, minerals, natural sugar and are an ideal substitute for high-calorie snacks. In addition, organic dry fruits can maintain lower rates of heart disease, diabetes, many kinds of cancer, and possibly degenerative brain diseases.
So, in all way, continue eating organically grown dry fruits; they are full of healthy nutrients. Organic Dry fruits like almonds, cashews, walnuts, pistachios, raisins, dates, apricots are effective dry fruits for better health.
10. Organic Beverages
Organic beverages contain those farmed ingredients to promote ecological equilibrium and promote biodiversity conservation and the cycling of resources. Organic beverages consumed include coffee, Tulsi Green Tea, Jaljeera, Aam panna, Nimbupani, Sugarcane juice, palm-wine, kokum juice, etc.
Organic Beverages are a good source of vitamin C. Still; several people don’t know that these healthy beverages are a great source of potassium and thiamine plus calcium and vitamin D if it’s well-fortified beverages for health.
Organic food is GMO (Genetically Modified Organisms)-free, used to stay healthy, and helps for your better health. Organic foods and products which are processed or prepared without some chemical involvement is organic food. Organic food is gaining approval these days as the public attracts people not to use chemicals to produce and stay healthy and better for their bodies.
Organic food is not processed with any chemical fertilizers, and it does not contain some elements of toxic chemicals that can harm human health in any other manner. As the natural process is used to fertilize lands, they produce natural food good for overall health.