Kiwi Fruit: Health Benefits & Side Effects
Kiwi, also called Chinese gooseberry. The main land of this plant is China and Taiwan. And this plant is also grown in New Zealand.
The taste of this fruit is slightly acidic and this fruit can be eaten raw or cooked. This fruit is rich in vitamin C and K. Kiwi is a fruit that is rich in important vitamins and minerals.
Kiwi has a good effect on health. The taste of this fruit is sweet and tangy. A lot of Aryan is also available from this fruit.
Kiwi contains vitamin C, copper, potassium and many other nutrients. Kiwi is a tough growing fruit. It is a fruit available in the market throughout the year.
Kiwi Nutrition Facts
A large fresh, raw kiwi without skin:
- 55.5 calories
- 13.3 grams carbohydrates
- 1 gram protein
- 0.5 gram fat
- 2.7 grams fiber
- 84.4 milligrams vitamin C (141 percent DV)
- 36.7 micrograms vitamin K (46 percent DV)
- 284 milligrams potassium (8 percent DV)
- 1.3 milligrams vitamin E (7 percent DV)
- 0.1 milligram copper (6 percent DV)
- 22.7 micrograms folete (6 percent DV)
Orange vs Kiwi
Orange is a fruit that has been compared to kiwi. The properties of both are somewhat similar. Both oranges and kiwis contain vitamin C and other health-promoting elements.
Both these fruits are beneficial for boosting immunity. They also support digestion. A good source of fiber. Kiwifruit is high in sugar, which makes it difficult to control blood sugar levels after consuming it.
Kiwi Health Benefits
This fruit is low in calories but high in energy, making it an excellent choice for people trying to lose weight. This fruit is also good for heart patients. Kiwi is associated with respiratory ailments and digestive ailments like Acacia syndrome.
1. Kiwi Fruit Prevents Blood Clotting:
Chinese gooseberry has been determined to control blood pressure by helping to prevent blood clots and reduce the amount of fat in the blood. And this happens without negatively affecting cholesterol levels.
Aspirin is a booster drug that protects us from heart related diseases. Consuming or eating 2 or 3 kiwis a day helps in thinning our blood. The fruit of this kiwi is very beneficial.
2. Kiwi fruit can help with asthma
People who do little work and suffer from asthma that causes excessive wheezing.
The amount of antioxidants in this kiwi fruit is very high due to which it can help in removing the signs and symptoms of asthma. It also strengthens the lungs.
3. Kiwi fruit improves digestion
Kiwi is rich in fiber which makes it beneficial to improve our digestion. It also contains an enzyme called actinic, and its job is to break down proteins inside the intestines.
It is advisable to eat kiwi after a heavy meal because it helps break down meat, fish, and difficult proteins.
4. Kiwi fruit improves skin health
Collagen is an important nutrient that strengthens bones, and helps shape pores and skin. Eating kiwi helps your pores and shape. Kiwi fruit contains vitamin C which is the main thing in the synthesis of collagen inside the body. Acne is normal when a child reaches puberty. Consuming a fruit like this kiwi will cure this problem.
5. Kiwi fruit fights inflammation
Kiwi has also been proven to reduce arthritis-related infections and protect you from major illnesses ranging from coronary heart disease and stroke.
Since kiwi has a high concentration of vitamin C, feeding it regularly can sell recovery from infection. By eating kiwi, bromelain enters the bloodstream where it breaks down the inflammatory complex.
6. Kiwi fruit supports immune function
Kiwi fruit is essential for tissue growth and repair. This fruit is an immunity booster. The reason behind increasing immunity is high concentration of vitamin C. Vitamin C is essential for cellular function. Kiva fruit effectively removes infection.
7. Kiwi fruit reduces DNA damage
Kiwi fruit contains antioxidants that play an important role in reducing stress. It can help prevent lifestyle diseases such as chronic cancer and colon cancer. Oxidative stress is an imbalance of radicals and antioxidants in your body.
Oxidative stress is an imbalance of free radicals and antioxidants in your body. This process can also cause DNA strand breaks. This can lead to health problems, some of which may be difficult to detect or treat.
8. Kiwi fruit prevents vision loss
Kiwi contains zeaxanthin and lutein. These two ingredients act as antioxidants, which play an important role in making vitamin A, and vitamin A is an essential vitamin for our eyes.
Prevents eye related diseases like cataracts and other eye related diseases. Kiwis also contain copper in small amounts which they provide to the nervous system.
9. Kiwi Fruit for Weight Loss
If you want to lose weight, kiwi is one fruit that can help you lose weight. This fruit has high water content and high fiber content. We know how much vitamin C is in this fruit.
Due to the high level of vitamin C, this fruit can help us lose weight. Vitamin C also helps in controlling blood pressure.
Supports the immune system. Works in fat metabolism. All these are important factors in weight loss process.
10. Good for Digestive System
Kiwi contains both insoluble fiber and soluble fiber. Insoluble fiber provides bulk and promotes the movement of stool through the digestive system.
Soluble fiber is a gel-like substance that traps bile acids and simultaneously lowers blood cholesterol levels. Kiwi contains actinidin, an antioxidant that breaks down proteins in the body.
This antioxidant is a great ally when dieting as it can help a sluggish digestive system. It helps digest protein and can help those suffering from irritable bowel syndrome.
If you want to improve your cardiovascular and digestive health, eating 1 or 2 kiwis can make a difference. Including it in the diet has a positive effect.
Side Effects of Kiwi Fruit
Fruits are always good for health and especially kiwis. Kiwi is one such fruit that is good for health and is rich in vitamin C. Yes, but some people may get side effects from this fruit.
We will see what side effects can be caused by this fruit.
1. Allergic Reactions
Consuming this fruit is likely to cause allergy. It is possible for those who have consumed this fruit in excess, to develop an allergy like cross-sensitization. And there is a possibility of many other types of allergy. So the fruit should be eaten in its proper amount.
2. Rashes and Swelling
Eating kiwi in excess can also cause swelling in the body. Eating too much Live can also cause anaphylaxis. Rashes across the body also occur. And there are chances of complications.
3. Oral Allergy Syndrome
Eating too much kiwi can affect your oral health. Seonzo can occur across the mouth, lips, and tongue. There is a possibility of carter and itching in the mouth.
4. Dermatitis
High quantities of kiwi on a daily basis may develop skin disorder, such as dermatitis.
5. Pancreatic problem
This delicious fruit is rich in potassium, serotonin and vitamins C and E. High doses of these ingredients can alter blood triglyceride levels, which can damage the pancreas in the long run.
6. Diarrhea and Collapsing
Consuming this fruit in excess can cause vomiting, nausea, and diarrhea. Difficulty in swallowing may also occur.
7. Latex Allergy
Most people with a latex allergy are likely to have a kiwi allergy. So such people should avoid consuming this fruit.
8. Interactions with dietary supplements and herbs
Kiwi fruit has anti-fungal properties due to which it leads to addictive effects when eaten. This fruit is high in serotonin. Selective serotonin reuptake inhibitors (SSRIs) can alter serotonin levels in the human body. Kiwi can lead to a synergistic effect on serotonin levels.
9. Breastfeeding and pregnancy
Lactating women or pregnant women should consult a doctor before using this fruit. Eating this fruit can have a negative effect on you.
10. Interactions with certain types of drugs
This fruit has anti-fungal activities. This can have an addictive effect. Some medications are anticoagulants, aspirin, heparin, anti-platelet drugs and non-steroidal anti-inflammatory drugs.
Conclusion
Kiwi fruits may not be a tasty snack, but they are rich in vitamins, minerals, and enzymes. And it also contains fiber.
All these vitamins, minerals and nutrients help in maintaining good health of our body. The level of vitamin C in this fruit is high compared to other fruits.
Jamun Fruit: Benefits & Recipe
Jamun is a healthy, nutritious, and sweet fruit. It is rich in many nutrients. It contains mostly antioxidants, phosphorus, and calcium. Jamun fruits also contains other nutrients, such as folic acid, thiamine, riboflavin, and many other nutrients.
This fruit of jamun is also known to treat many problems like diabetes, skin problems, infections, asthma, heart problems. This fruit has been used in Ayurvedic treatment and medicine since ancient times. So there are many benefits of this fruit.
Jamun can be consumed in fruit form or juice can be made from it or it can be used in powder form. This fruit is very beneficial for weight loss. This fruit is a summer fruit. Jamun is of two types.
One is the white fleshed jamun and the other is the purple fleshed variety. White-fleshed jamuns come with higher amounts of pectin, and the purple-fleshed variety has lower amounts.
Pectin is a substance that acts as a thickening agent when making jellies and jams. Jamun helps in cases like stomach pain, rheumatism, heart problems, flatulence, asthma, dysentery and stomach cramps.
Nutritional Facts of Jamun
Jamun is a low calorie fruit despite being rich in glucose and fructose. This fruit is rich in many nutrients. It is a good source of iron, potassium, vitamin C, protein, carbohydrates and magnesium. Jamun is also a rich and important source of antioxidants, calcium, phosphorus and flavonoids
Amazing Benefits of Jamun Fruit
1. Jamun Increases Hemoglobin
As jamun is rich in vitamin C and iron, it helps in increasing the hemoglobin count. Iron is also helpful in purifying the blood.
During the menstrual cycle, women who are deficient in blood can benefit from this amount of iron. This fruit is useful for people who have jaundice and anemia because of the high iron content in this fruit.
2. Jamun protects against infection
The fruit of this jamun has antibacterial and antifungal properties, which not only fight against bacteria and germs but also protect against germs.
And is useful in treating wounds. The bio-active properties in jamun reduce fatigue and weakness, leaving you energized and fresh. The phenolic compounds in jamun boost immunity.
3. Strengthens teeth and gums
Jamun is beneficial for strengthening teeth and gums. Jamun is also used for oral hygiene. The antibacterial agent present in jamun helps prevent bleeding from the gums. Jamun fruit leaves are dried and made into powder and used to strengthen the gums and teeth.
4. Diabetes Management
Jamun fruit helps in diabetes management. Components like jambolin and jambocin in the seeds of jamun fruit slow down blood glucose levels and increase insulin secretion. This fruit helps in reducing the symptoms of diabetes. Thus, the fruit of jamun is useful in many ways.
5. Keeps skin healthy and glowing
This fruit makes your skin glow. This fruit also comes with astringent properties that help in treating acne and blemishes. Due to the vitamin C content in this fruit, this fruit helps in removing dark spots. It also helps in curing wrinkles.
6. Helps in weight loss
This fruit is high in fiber. This high fiber helps in the weight loss process and improves digestion. Prevents our body from getting dehydrated. Helps to increase the action of digestion.
Two types of acids are found in Jamun. Gallic acid and ellagic acid, known to improve metabolic dysfunction and slow weight loss.
7. Fights respiratory problems
Jamun fruit is considered a traditional remedy for treating all types of respiratory problems. This fruit has many powerful antibiotic and anti-inflammatory properties that help in treating problems like asthma and flu. This fruit is also beneficial in bronchitis problems.
8. Treats digestive problems
Jamun has digestive properties which help in stomach problems. Jamun has antacid like properties. It prevents excessive acid formation in the stomach.
This fruit helps in the treatment of ulcers. Jamun fruit promotes the absorption of nutrients. This fruit is rich in vitamins A and C. It is also useful in the treatment of constipation.
9. Jamun keeps the heart healthy
Jamuna fruit is good for heart health. This fruit keeps away from heart related problems. The dietary fibers and antioxidants in jamun are ideal for controlling cholesterol levels and inhibiting plaque formation.
This fruit is rich in potassium, which helps prevent heart related problems. It also contains other important nutrients like ellagic acid/ellagitannins, anthocyanins which have significant anti-inflammatory properties.
People who consume jamun regularly prevent hardening of the arteries.
Healthy Recipes Using Jamun Fruit
1. Jamun Fruit Juice Recipe
You can consume jamun in the form of jamun juice. You can use juice if you want to lose weight. Nutrients and vitamins that provide many health benefits are found in this fruit.
Ingredients:
- ¼ cup of jamun pulp
- Jaggery powder to taste
- 2 cups of chilled water
- A large pinch of black salt
Instructions:
- Start by scraping out the pulp from the seed
- Add all the pulp into a blender
- Start blending the pulp, jaggery powder, chilled water, and black salt.
- Pour into large glasses and serve immediately
Note:
- For sweetness, instead of jaggery powder, you can use honey, sugar, or any type of sweetener that you prefer
- The jamun juice should taste a bit sour, so add the sweetener accordingly
- You can either have the juice as it is or strain it before serving
2. Jamun Chia Pudding Recipe
This is another easy and no-cook recipe using a combination of jamun and chia seeds that is delicious.
Ingredients:
- 10 big jamuns
- 2 tbsp of chia seeds
- Honey – as required
- 1.5 cups coconut milk
- Nuts or seeds to garnish the dish
Instructions:
- Take a big bowl and add in the chia seeds, coconut milk, and honey. Mix all the ingredients to combine well
- Now, let the mixture sit for about 4 hours or till the chia seeds swell up well. You can even leave it in the fridge overnight
- Remove all the pulp from the fruit and puree it
- Mix one part of the jamun puree with the chia seed mix and combine everything well
- Take one portion of the chia seed mixture in a glass or bowl and top it with a little bit of the jamun fruit puree
- Garnish it with nuts or seeds of your choice
- Repeat the same for the second serving
Note:
- If you do not want to use coconut milk, you can use any milk of your choice
- A little bit of fresh yogurt can also be added
- Instead of honey, you can use a sweetener of your choice.
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