Jamun is a healthy, nutritious, and sweet fruit. It is rich in many nutrients. It contains mostly antioxidants, phosphorus, and calcium. Jamun fruits also contains other nutrients, such as folic acid, thiamine, riboflavin, and many other nutrients.
This fruit of jamun is also known to treat many problems like diabetes, skin problems, infections, asthma, heart problems. This fruit has been used in Ayurvedic treatment and medicine since ancient times. So there are many benefits of this fruit.
Jamun can be consumed in fruit form or juice can be made from it or it can be used in powder form. This fruit is very beneficial for weight loss. This fruit is a summer fruit. Jamun is of two types.
One is the white fleshed jamun and the other is the purple fleshed variety. White-fleshed jamuns come with higher amounts of pectin, and the purple-fleshed variety has lower amounts.
Pectin is a substance that acts as a thickening agent when making jellies and jams. Jamun helps in cases like stomach pain, rheumatism, heart problems, flatulence, asthma, dysentery and stomach cramps.
Nutritional Facts of Jamun
Jamun is a low calorie fruit despite being rich in glucose and fructose. This fruit is rich in many nutrients. It is a good source of iron, potassium, vitamin C, protein, carbohydrates and magnesium. Jamun is also a rich and important source of antioxidants, calcium, phosphorus and flavonoids
Amazing Benefits of Jamun Fruit
1. Jamun Increases Hemoglobin
As jamun is rich in vitamin C and iron, it helps in increasing the hemoglobin count. Iron is also helpful in purifying the blood.
During the menstrual cycle, women who are deficient in blood can benefit from this amount of iron. This fruit is useful for people who have jaundice and anemia because of the high iron content in this fruit.
2. Jamun protects against infection
The fruit of this jamun has antibacterial and antifungal properties, which not only fight against bacteria and germs but also protect against germs.
And is useful in treating wounds. The bio-active properties in jamun reduce fatigue and weakness, leaving you energized and fresh. The phenolic compounds in jamun boost immunity.
3. Strengthens teeth and gums
Jamun is beneficial for strengthening teeth and gums. Jamun is also used for oral hygiene. The antibacterial agent present in jamun helps prevent bleeding from the gums. Jamun fruit leaves are dried and made into powder and used to strengthen the gums and teeth.
4. Diabetes Management
Jamun fruit helps in diabetes management. Components like jambolin and jambocin in the seeds of jamun fruit slow down blood glucose levels and increase insulin secretion. This fruit helps in reducing the symptoms of diabetes. Thus, the fruit of jamun is useful in many ways.
5. Keeps skin healthy and glowing
This fruit makes your skin glow. This fruit also comes with astringent properties that help in treating acne and blemishes. Due to the vitamin C content in this fruit, this fruit helps in removing dark spots. It also helps in curing wrinkles.
6. Helps in weight loss
This fruit is high in fiber. This high fiber helps in the weight loss process and improves digestion. Prevents our body from getting dehydrated. Helps to increase the action of digestion.
Two types of acids are found in Jamun. Gallic acid and ellagic acid, known to improve metabolic dysfunction and slow weight loss.
7. Fights respiratory problems
Jamun fruit is considered a traditional remedy for treating all types of respiratory problems. This fruit has many powerful antibiotic and anti-inflammatory properties that help in treating problems like asthma and flu. This fruit is also beneficial in bronchitis problems.
8. Treats digestive problems
Jamun has digestive properties which help in stomach problems. Jamun has antacid like properties. It prevents excessive acid formation in the stomach.
This fruit helps in the treatment of ulcers. Jamun fruit promotes the absorption of nutrients. This fruit is rich in vitamins A and C. It is also useful in the treatment of constipation.
9. Jamun keeps the heart healthy
Jamuna fruit is good for heart health. This fruit keeps away from heart related problems. The dietary fibers and antioxidants in jamun are ideal for controlling cholesterol levels and inhibiting plaque formation.
This fruit is rich in potassium, which helps prevent heart related problems. It also contains other important nutrients like ellagic acid/ellagitannins, anthocyanins which have significant anti-inflammatory properties.
People who consume jamun regularly prevent hardening of the arteries.
Healthy Recipes Using Jamun Fruit
1. Jamun Fruit Juice Recipe
You can consume jamun in the form of jamun juice. You can use juice if you want to lose weight. Nutrients and vitamins that provide many health benefits are found in this fruit.
Ingredients:
- ¼ cup of jamun pulp
- Jaggery powder to taste
- 2 cups of chilled water
- A large pinch of black salt
Instructions:
- Start by scraping out the pulp from the seed
- Add all the pulp into a blender
- Start blending the pulp, jaggery powder, chilled water, and black salt.
- Pour into large glasses and serve immediately
Note:
- For sweetness, instead of jaggery powder, you can use honey, sugar, or any type of sweetener that you prefer
- The jamun juice should taste a bit sour, so add the sweetener accordingly
- You can either have the juice as it is or strain it before serving
2. Jamun Chia Pudding Recipe
This is another easy and no-cook recipe using a combination of jamun and chia seeds that is delicious.
Ingredients:
- 10 big jamuns
- 2 tbsp of chia seeds
- Honey – as required
- 1.5 cups coconut milk
- Nuts or seeds to garnish the dish
Instructions:
- Take a big bowl and add in the chia seeds, coconut milk, and honey. Mix all the ingredients to combine well
- Now, let the mixture sit for about 4 hours or till the chia seeds swell up well. You can even leave it in the fridge overnight
- Remove all the pulp from the fruit and puree it
- Mix one part of the jamun puree with the chia seed mix and combine everything well
- Take one portion of the chia seed mixture in a glass or bowl and top it with a little bit of the jamun fruit puree
- Garnish it with nuts or seeds of your choice
- Repeat the same for the second serving
Note:
- If you do not want to use coconut milk, you can use any milk of your choice
- A little bit of fresh yogurt can also be added
- Instead of honey, you can use a sweetener of your choice.
