Organic Basil Seeds – Is It Safe To Eat?

Organic Basil seeds are high in omega-3 fatty acids and provide a cooling effect in the summer. Ayurvedic and Chinese medicine have traditionally employed basil seeds.

They are also beneficial to skin and hair health. It aids in weight loss and is high in protein, minerals, and phytonutrients, which help keep your body healthy.

Sabja seeds help with weight loss, lower body heat, balance blood sugar levels, alleviate constipation, treat acidity and heartburn, and heal a cold, cough, and flu.

Organic Basil Seeds

Organic Basilseeds, also known as Tukmaria or Sabja seeds are black seeds that resemble chia seeds and have several health benefits. They are native to India but are not the same as the holy basil, also known as Tulsi.

Organic Sabja seeds are typically derived from sweet basil, scientifically also known as Ocimum basilicum, which is often used as a seasoning. They are usually referred to as basil seeds since they come from the basil plant.

Basil seeds include dietary fiber, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other potent antioxidants. They are oval in shape, black in color, and enlarge when exposed to water, forming a gelatinous mass.

There are several types of basil, including hybrids that are frequently classified as basil. Tulsi, Thai basil, lemon basil, and holy basil are among the kinds. It should be noted that these are the seeds of the sweet basil plant, not the holy basil plant.

Nutrition Facts of Organic Basil Seeds

A one 100g serving of organic Basil Seeds contains the following nutritional facts:

• Energy: 427 kcal
• Protein: 14.8 g
• Total Fat: 17.4 g
• Carbohydrates: 52.5 g
• Dietary Fiber: 22.6 g
• Iron: 2.27 mg
• Total Sugar: 2.82 g
• Sodium: 3.98 mg
• Calcium: 439 mg

Health Benefits of Organic Basil Seeds

Organic Basil seeds are widely utilized in Ayurvedic and Chinese medicine and offer several health advantages that you may not be aware of. They look similar to sesame seeds but are black.

Basil (Sabja) seeds have recently gained popularity. There are several basil seeds benefits that might be beneficial for health over time. The following are the most important Organic basil seeds health benefits:

1. Helps in Weight Loss

Basil seeds are often rich in alpha-linolenic acid (ALA), which is derived from great amounts of Omega-3 fatty acids. They aid in the metabolism of your body. It improves the body’s metabolism and aids in weight loss.

The seeds are high in fiber, which keeps your stomach full for a long period, reduces cravings, and benefits weight loss. Consume the sabja seeds with a cup of yogurt or sprinkle them on a fruit salad to limit hunger. Fatigue and constant fatigue will follow weight loss.

2. Regulates Blood Sugar Levels

Basil seeds, which regulate blood sugar levels, are one of the best traditional treatments for type 2 diabetes. Sabja seeds have been shown to have anti-diabetic qualities as well as being high in fiber. The seeds reduce the body’s metabolism, controlling carbohydrate conversion into glucose.

The soluble dietary fiber in basil seeds helps individuals with type 2 diabetes manage their blood sugar levels.  When diabetics were given sabja seeds just before meals on a daily basis, blood glucose levels didn’t increase.

3. Healthy Skin and Hair care

With such a high concentration of antioxidants and flavonoids, basil seeds can promote skin health and stimulate the growth of new cells. The usage of these seeds regularly functions as an anti-aging agent, lowering the appearance of age-related marks and scars.

Basil seeds, which have a high iron content and antioxidants, can stimulate hair growth and reduce premature hair loss. The iron promotes blood flow to the scalp. It also leads to the growth of robust hair follicles.

4. Natural Body Coolant

Drinking Basil seeds with warm water will help you beat the heat, especially in the summer. It lowers body temperature and has a relaxing effect on the stomach. Sabja seeds are excellent body conditioners. They are one of the most effective body coolants.

They have inherent cooling properties that make them quite appealing during the summer. Consuming these seeds with milk or water can help to lower body heat while also providing adequate hydration from the inside.

5. May Reduce Cholesterol Levels

Pectin, a unique fiber included in basil seeds, can help lower cholesterol levels in the body. Moreover, it can assist to prevent excessive cholesterol absorption, and lower cholesterol levels in the body.

Pectin may reduce blood cholesterol by inhibiting cholesterol absorption in the intestine. It inhibits cholesterol absorption in our stomach. Pectin, a kind of soluble fiber found in sabja seeds, can help our bodies burn more fat.

6. Relieves Constipation and Bloating

Sabja seeds are well-known for their ability to naturally detoxify your body and control regular bowel motions. It helps as a digestive aid. They contain volatile oils that aid in digestion and relieve gas in the digestive tract.

Sabja seeds contain a lot of fiber. When these seeds are combined with water in our diet, they absorb water and so aid in pulling water to our stomach. This softens the feces and facilitates regular bowel movements.

Potential Benefits of Organic Sabja Seeds

• Improves bone Health

Basil seeds contain a variety of minerals, including iron, potassium, copper, calcium, manganese, and magnesium. They promote bone density and help to avoid osteoporosis. Calcium and magnesium are needed for bone health and muscle function. These proteins can help to strengthen your muscles and improve bone health.

• Treats Heartburn and Acidity

Basil seeds aid in reducing the acidic effect of HCL in the body, providing relief from acidity and heartburn. Sabja seeds relieve stomach pain and their diuretic qualities remove toxins from the body. Soaked sabja seeds contain a lot of water, which helps to soothe the stomach lining and ease the burning sensation. Taking basil seeds with water might also help soothe an upset stomach.

How to Use in the diet

When soaked, basil seeds have a moderate flavor and a gelatinous texture, making them a simple addition to beverages and sweets. Basil seeds are commonly used in this way in various regions of Asia. Many recipes may refer to them as sabja seeds or falooda seeds.

To include basil seeds in a meal, soak them in water first. The amount of time to soak them varies by recipe, but most suggest soaking them for 30 minutes to 2 hours before straining out the water. The seeds can then be mixed into or used as a topping to:

• smoothies
• milkshakes
• lemonade and other drinks
• soups
• salad dressings
• yogurt
• pudding
• hot cereal like oatmeal
• whole-grain pancakes
• whole-grain pasta dishes
• bread and muffins

Instead of soaking basil seeds in water, people may grind them up and use them in baking dishes.

Side Effects

Organic sabja seeds can provide a significant amount of health benefits, but they do have a few drawbacks, including a choking hazard and possibly hormone fluctuations.

Organic Basil seeds offer several health benefits, they may also be harmful. Some of the most common sabja seed side effects are as follows.

• Pregnant Women:

One of the potential negative effects of basil seeds is their effect on hormone levels in the body, mainly estrogen. This can be dangerous for pregnant women since it might cause menstruation and difficulties for the baby.

• Choking Hazard:

Because of the effect that water and liquids have on these seeds, an improper liquid-to-seed ratio might result in a big gelatinous clump that may be difficult to swallow. These seeds are not suitable for people who have trouble swallowing, small children, or the elderly.

• Sabja seeds may induce diarrhea, vomiting, acne, acid reflux, headache, abdominal pain, and lack of appetite in certain people.
• Diabetic people should avoid combining Sabja seeds with other drugs since it lowers blood sugar levels.
• Its appetite-suppressing qualities may cause a lack of appetite, and it is too hefty to digest.

These seeds are not harmful if taken in moderation. However, taking too many of these seeds has certain negative effects. The daily suggested dosage is one tablespoon; however, this may vary from person to person.

Summary

Basil seeds have a high nutritional value and may be easily included in a variety of dishes. Although research into other potential health benefits of basil seeds is still in its early stages, moderate use may add to a healthy diet.

Sabja seeds are well-known for their life-enhancing benefits. They not only keep skin and hair healthy, but they also provide a variety of other health benefits necessary for living a healthy life.

Although basil seeds offer many nutritional benefits, you should consult a doctor before using them in your diet.