Gram Flour Benefits: Top Reasons to Add This Superfood into Diet
Chickpea flour, also known as gram flour, besan flour, or garbanzo bean flour, has long been a mainstay in Indian cookery
The Gluten-Free Jowar: Healthy Nutritional Grain For Your Diet
Jowar is one of the world’s top five healthiest grains. Jowar, commonly known as sorghum in English, has recently been dubbed the “new quinoa“
Know About Ragi Food: Health Benefits and Easy Ways to Use
Ragi, also known as Finger Millet, has the highest potassium and calcium content of any millet, as well as most grains and cereals.
10 Benefits of Protein Rich Foods To Intake For Your Routine Diet
Protein rich food consumption are a vital part of daily diet. In India, a substantial proportion prefers to eat vegetarian meals.
How To Include Cumin Into Your Diet? Know More About Dosage Guide
Cumin, also known as jeera, is a spice that is used to enhance the flavor of dishes. It has an earthy, warming flavor.
Top 5 Benefits of Urad Dal For Skin Care and Ways To Use
Urad dal is also known as black lentils or black gram. This black gram dal is abundant in nutrients, vitamins, minerals, and carbs
Is Brown Rice Good for Weight Loss? Know Benefits and Uses
Brown Rice is a well-known meal for weight loss. It is high in dietary fibres, which assist to keep you full for longer periods
Jaggery For Skin Care: Know the Benefits and How To Use it
Jaggery, or traditional raw cane sugar, is not only regarded healthier due to the mineral salts it contains, making it a better option to sugar
Millets For Weight Loss: Know Best Millet Types and Way To Use
The millets are also a good option for individuals who want to reduce weight. It is high in fiber and has a variety of minerals such as potassium, zinc, iron, and calcium.
Red Rice – All You Need To Know
Red Rice is a healthier choice than White Rice. This is because it contains a lot of necessary nutrients. In actuality, this type of rice has several health benefits.