Red Rice is a healthier choice than White Rice. This is because it contains a lot of necessary nutrients. In actuality, this type of rice has several health benefits. This type of Rice is a kind of rice that obtains its red color from the presence of Anthocyanins.
This Red rice is one of the few natural remedies that has active components that are almost identical to those found in pharmaceutical medications, making it one of the greatest natural remedies for high cholesterol.
This rice is not a new discovery, but the numerous health benefits it provides are increasing its appeal. Here’s all you need to know about this type of rice, including its health benefits and this type of rice recipe!
What is Red Rice?
Oryza longistaminata or Oryza punctata are the scientific names for Red Rice. In Ayurveda, where it is mostly consumed, it is known as Rakthashali.
Red rice is a kind of rice that is tinted red due to the presence of anthocyanins. It is often eaten unpolished or slightly polished, and it features a red bran layer rather than the more frequent pale brown bran layer.
This variety of rice is long, grainy rice with a reddish hue due to the presence of anthocyanin, a water-soluble pigment.
The flavor of this rice is nutty. Among rice consumed with the bran intact, it offers the highest nutritious value. This type of rice contains red husk and is loaded with the goodness of nature.
This rice includes significant quantities of antioxidants, which help to minimize free radicals in the body. It also contains more iron, magnesium, calcium, and zinc than white rice.
Nutritional Facts of Red Rice
The brilliant reddish tint form of red rice is a source of antioxidants, vitamins, and minerals such as zinc, calcium, and magnesium, all of which actually contribute to overall health.
Here are some of this type of rice nutrition facts for 100g:
- Energy: 405 Kcal
- Fat: 0.8g
- Carbohydrates: 23g
- Fiber: 1.8g
- Sugar: 1g
- Protein: 23g
- Iron: 5.5 mg
- Water: 1.6 g
- Ash: 3.4 g
Health Benefits of Red Rice
Red rice is an excellent addition to your daily diet as it is a whole grain. Whole grains keep the whole grain seed intact, including the germ, bran, and endosperm.
This rice contains an ingredient called anthocyanin and hence it is consumed either partially unshelled. The color of this type of rice is due to this component. It has high nutrient content as compared to other rice varieties.
Red rice benefits will encourage you to include it in your diet:
1. Lower Blood Glucose
Red rice lowers blood sugar levels by controlling insulin levels. Red rice has a low glycemic index, which aids in blood sugar regulation and is beneficial to diabetics.
This rice is abundant in manganese and antioxidants, making it a great choice for diabetics. This type of rice’s low glycemic index helps to keep blood sugar levels in line, making it a good choice for diabetics.
It not only keeps your blood sugar levels under control, but it also keeps you full for long durations, diminishing daytime hunger pangs.
2. Builds Bone Health
Red rice is a great source of magnesium, which is helpful to bone health. It improves bone density and defends against bone disorders.
It aids in the prevention of arthritis, osteoporosis, and other bone-related illnesses. It has been proven that eating red rice on a daily can help prevent and treat joint problems.
Because it includes both magnesium and calcium, which are needed for bone health, this type of rice can help prevent heart disease, arthritis, and other bone problems.
3. Helps Control Cholesterol
The nutritional value of Red rice makes it a great choice for lowering cholesterol levels in the body. It also has low levels of HDL cholesterol, usually known as “good cholesterol.”
This rice with high amounts of monacolin K can reduce your total cholesterol, low-density lipoprotein cholesterol, and triglyceride levels.
It reduces blood pressure and cholesterol levels, making it one of the healthy alternatives for patients with heart issues.
4. Lowers the Risk of Obesity
Red rice gives a sensation of fullness, which helps you keep carbohydrate intake under control. Those who eat this type of rice daily have a lower risk of obesity than those who consume white rice.
When compared to other rice, this type of rice nutrition facts implies a higher level of energy. It will help to reduce the desire to eat and may lead you to feel fuller for a longer time. It gives the body energy and aids digestion.
How To Cook Red Rice
Two and a half cups of water are needed to cook one cup of this rice, and it takes around 40 minutes to cook entirely.
Because of its thick, lengthy, and gritty texture, this type of rice might take some time to cook. Here’s how to cook it perfectly.
Cook In A Saucepan
- Wash and soak red rice for 30 minutes.
- Add 3 glasses of water to one glass of this rice and bring to a boil.
- Cook the rice over medium heat with the lid on.
- Every 5 minutes, continue stirring and fluff it.
- It will take around 30 to 40 minutes for the rice to be cooked properly.
Cook In A Pressure Cooker
- The rice should be washed and soaked for 20 minutes.
- 2 cups water and rice in a pressure cooker
- Cook for 6 whistles on medium heat before turning off the burner.
- Wait until the steam has lost before opening the cover and fluffing the rice.
Side Effects
Red rice is an outstanding weight-loss item that may easily be incorporated into your regular diet; however, don’t overdo it.
Some of the most often reported negative effects of ingesting this rice to include gastrointestinal issues such as gas, stomach discomfort, and bloating.
Some kinds of this type of rice contain citrinin, which has been linked to kidney damage. Because, while this rice has no negative side effects, eating too much of it might create indigestion.
Summary
Red rice, especially the reddish kind, is high in antioxidants, vitamins, and minerals such as zinc, calcium, and magnesium, all of which benefit overall health.
This adaptable kind has a nutty, chewy texture and is strong in nutritional fiber, making it ideal for those who suffer from stomach problems.
However, if you want to start living a healthier lifestyle, this is a great start in moderation.
Hope you loved reading the post. Visit your nearest organic store to Buy Organic Red rice in India. You can also buy it online from a reliable organic online store.
