Mustard is a popular and healthier product made from the seeds of the mustard plant. Aside from its culinary uses, mustard has a history of use as a remedy in medicine dating as far back because of its health reasons.
Mustard seeds loaded with vitamins and minerals are a popular ingredient used by Indians in daily food. This plant is a versatile cruciferous vegetable similar to nutrient-rich vegetables like broccoli, cabbage, and Brussels sprouts. Its seeds and leaves are the edible product to making it a versatile addition to your dishes.
Modern science has started health benefits ranging from lower blood sugar levels to increased protection from infections, disease, and other health-related problems.
Types of Mustard
Mustard is a multi-faceted daily used botanical product with many varied varieties. Mainly Three variants are out of these varieties – that is, white mustard (Brassica alba), black mustard (Brassica nigra), and brown mustard (Brassica juncea). All variants have gained additional popularity and are commercially grown and used for their young flower stalks, leaves, and seeds.
- White mustard, which is sometimes also referred to as yellow mustard. It has a standard taste and is ordinary used in the preparation of the popular yellow mustard condiment.
- Black mustard is famous for its potent aroma and best flavor.
- Brown mustard is also used to prepare other mustard, offers a sharp, powerful taste.
Nutrition Facts of Mustard
The mustard plant brings an overall spectrum of helpful constituents through its all sorts of edible parts.
Mustard seeds are a well-richer source of minerals such as calcium, magnesium, phosphorus, and potassium. Along with this, it is also a virtual source of dietary folate and vitamin A.
Mustard greens, or leaves of mustard plants, are a magnificent source of minerals, including potassium, calcium, magnesium, and phosphorus. In addition, it has a healthy dose of dietary fiber, and it contains vitamins A, K, and C, as well as folate.
Mustard oil is made from ordinary mustard seeds. One tablespoon of mustard oil contains typically 124 calories, which though significant in calories, is heart-healthy because of omega 3 fatty acids.
Serving size: 1 cup
Nutritional Values Amount
- Calories 1927
- Total Fat 218g
- Saturated Fat 25.2g
- Monosaturated Fat 129g
- Polyunsaturated Fat 46.3g
- Total Omega-3 Fatty Acids 12862mg
- Total Omega-6 Fatty Acids 33424mg
Health Benefits of Mustard
Phenolic components and other priceless nutrients attending different parts of the mustard plant, such as seeds, leaves, and oil, collectively offer many health benefits with a distinct flavor.
Mustard contains antioxidants and other favorable plant compounds thought to help defend your body facing damage and disease.
Mustard is well-richer in glucosinolates and powerful antioxidants, both encouraging better health and protecting against diseases.
1. Protect against some type of cancer
Mustard seeds are filled with compounds like glucosinolates and myrosinase, which lessen the growth of cancer-causing cells in the body. Thus, these small seeds may have the preventive chemo capacity and may keep safe against the impacts of carcinogens.
Mustard and mustard greens are the delicious leafy part of the plant, maybe cancer preventative.
Yellow mustard contains a richness of photochemical called glucosinolates that have been proven to fight against several types of cancer like bladder, cervical, and colon cancer.
2. Cure body aches & Pains
Mustard oil made from yellow mustard seeds helps to get rapid ease from any body aches and pain, along with arthritis pain.
Poultice or plaster made from mustard seeds helps in lessening pains and muscles spasms. However, another virtual counsel to note here is that mustard plaster may have warmer impacts and generate painful blistering if applied directly to the naked skin.
Mustard has rubefacient redness producing properties and hence when applied as a plaster, exercises analgesic effects and provides relief from any muscular aches.
3. Promote heart health
Yellow mustard is rich in monounsaturated and low saturated fat content and polyunsaturated fats that assist in balancing cholesterol levels.
As a result, it reduces the bad cholesterol level and increases the good cholesterol level in the body, thereby reducing your risk of cardiovascular diseases.
Mustard oil is rich in rich in alpha-linolenic acid, which helps it better your heart healthy.
Experts suggest that mustard oil may be one of the well, edible oils with massive benefits for the heart with its ideal ratio of necessary fatty acids and natural antioxidants.
4. May Help against certain diseases
The mustard seeds have been used as a conventional remedy against several ailments for centuries. Recently, scientific proof has emerged to endorse some of mustard implied benefits.
- May lower blood sugar levels: Mustard leaves may help maintain blood sugar levels in the body. Another study published on mustard oil found it can help reduce blood sugar levels in the body more impressively than medication alone. In addition, it assists in stimulating glucose metabolism as proficiently.
- Prevents ageing: Ageing is must essential. But, unfortunately, you cannot lessen it from coming. But you can delay it by using mustard seeds in your daily diet. The seeds are well filled with vitamins A, K, and C, which can assist in lessening the signs of ageing in a person and may give better results.
- Improves Cardiovascular Health: When patients were given mustard oil in average quantities, they demonstrated beneficial results concerning the lessen in the rate of cardiac arrhythmia, reduction in the ventricular expansion, and the chest injury correlated with it.
Mustard is almost generally eaten as a substance such as salt in food. Mustard may protect against several bacteria, fungi, and cancerous cells and lessen inflammation, blood sugar levels, and other diseases.
Consuming mustard is generally considered secure for almost all people. However, consuming large amounts or applying it directly to the skin may also cause some people problems.
If you are using mustard for any disease, you must consult with your doctor before applying.