What should be the level of blood glucose in our body? What foods should we eat to maintain the glucose level in our body? What is our body normal blood range we will see in this article?
What is Blood Glucose?
Blood sugar is a type of sugar found in your blood. It is the primary source of energy for the body. Which come from the food you eat. Our body breaks down most of the food we eat into glucose and releases it into the bloodstream.
When our blood glucose rises, our pancreas signals to release insulin. Insulin is a type of hormone that helps the body release energy.
Blood Sugar Levels
There are many factors behind the increase in the sugar level of our body. Our diet, gender, our family history, and many other factors are responsible. Mg/dl is a value for measuring glucose.
A normal sugar level is between 90 and 100 mg/dl. This glucose level fluctuates during the night and day. Many factors are responsible for this discrepancy. It is important that the sugar level is maintained in the body.
What is diabetes?
Diabetes is a type of disease in which the amount of sugar in the blood in the body increases a lot. When we have diabetes, our body cannot make enough insulin.
The blood in your body does not reach the cells, due to which we have chances of getting serious diseases. There are many symptoms by which we will know that we have diabetes.
Types of diabetes
There are three main types of diabetes: Diabetes type 1, diabetes type 2 and gestational diabetes (diabetes during pregnancy).
1. Type 1 Diabetes
In type 1 diabetes your body stops making insulin. 5-10% of people have this type of diabetes. Type 1 symptoms often develop rapidly, and are more common in children and young adults. To fight type 1 diabetes, you need a lot of insulin. No one knows how to overcome this type 1.
Risk factor
Family history: Having a parent, brother or sister with type 1 diabetes is likely.
Age: You can get type 1 diabetes at any age, but it usually develops in children, teenagers and adults.
Symptoms of Type 1 Diabetes:
People with type 1 have vomiting, nausea, and stomach pains. These types of symptoms can develop over a few months. These types of symptoms start in adulthood.
2. Type 2 diabetes
With type 2, your body can’t use insulin well. 85-90% of people have type 2 diabetes. Which are develops over many years and is seen in elderly people. No symptoms are seen in this type of diabetes. So, if you want to avoid this type of diabetes, it is necessary to test blood sugar immediately.
Risk factor
Have pre-diabetes.
Are overweight
Have a parent, brother or sister with type 2 diabetes.
Symptoms of Type 2 Diabetes
This type of diabetes does not have many symptoms. It takes many years for symptoms to develop. This type of diabetes starts when you are not mature. It is very difficult to find the symptoms of this type of diabetes. To know this type of diabetes, it is necessary to report the blood sugar.
3. Gestational diabetes
This type of diabetes occurs in pregnant women. Women who have never had diabetes in their life are at risk of developing this type of diabetes. This type of diabetes goes away after the baby is born. Later, there is a risk of developing type 2 diabetes during pregnancy.
Risk factor
Had gestational diabetes during a previous pregnancy.
Are overweight.
Are more than 25 years old.
Have a family history of type 2 diabetes.
Symptoms of gestational diabetes
No symptoms are seen in this type of diabetes. This type of diabetes should be tested between 20 and 28 weeks of pregnancy.
4. Prediabetes
Blood glucose levels are higher than normal, but not enough to diagnose type 2 diabetes. Prediabetes increases your risk of type 2 diabetes, heart disease, and stroke.
If you have pre-diabetes, a CDC-approved lifestyle change program can help you take healthy steps to reverse it.
Risk factor
Are you overweight. Being older than 45. Having a parent or sibling with type 2, having gestational diabetes, and many other reasons.
Diabetes Care and Education Specialists
DSMES Services
These services manage diabetes by teaching behavioral skills and adult strategies to improve health outcomes. Many services have been started by the government to bring this diabetes under control.
Search the CDC’s DSMES website for health care providers to find out when and how people with diabetes can take advantage of these services.
The DSMES Toolkit is a comprehensive collection of tools and resources to promote, implement, and support DSMES. Find DSMES services accredited by the American Diabetes Association or accredited by the Association of Diabetes Care and Education Specialists (ADCES).
Make sure your personal services or your organization’s services are listed.
Prevention of type 2 diabetes
Prediabetes: It can lead to diabetes type 2. Diabetes care and education specialists can help people take steps to reverse pre-diabetes or slow the onset of type 2 diabetes through the National Diabetes Prevention Program (National DPP) lifestyle change program.
Health care providers
Health care providers help their patients prevent type 2 diabetes, and plays an important role. Resources can support your efforts by screening, testing, and developing type 2 diabetes prevention and diabetes management programs.
Prevention of type 2 diabetes
About 1 in 3 people in America has prediabetes. So they have a very high risk of developing type 2 diabetes. More than 8 out of 10 of them do not know they have pre-diabetes. Health care providers are often the first line in screening and referring patients to type 2 diabetes prevention programs.
You can refer your pre-diabetic patients to the National Diabetes Prevention Program (National DPP), a CDC-accredited lifestyle change program proven by research to cut the risk of type 2 diabetes by more than half.
This year-long program, delivered by trained lifestyle coaches, will teach your patients how to eat healthy, increase physical activity, manage stress and stay motivated. They can also reduce their risk of heart attack or stroke and improve their overall health.
Learn more about how health care providers and pharmacists can refer their patients to the national DPP lifestyle change program.
Already implementing a program? Find resources and support at the National DPP Customer Service Center.
Diabetes Management
Standards of care for diabetes
These guidelines include screening and management for diabetes and related comorbidities, such as cardiovascular disease and chronic kidney disease.
Team Care
At each health care visit, you and other care team members can encourage them to take their medications and take regular care of their eyes, ears, feet, and teeth.
Normal Blood Sugar Levels by Age
Normal blood sugar levels vary based on age, lifestyle factors, and health problems. Below is a chart that has been studied by the American Diabetes Association (ADA), the Centers for Disease Control and Prevention (CDC), and the CDC.
Signs of Unbalanced Blood Sugar
Symptoms of high blood sugar include:
- Increased thirst
- Frequent urination
- Fatigue
- Blurred vision
- Slow-healing sores
- Weight loss
- Frequent infection
Symptoms of low blood sugar include:
- Hunger
- Shaking
- Sweating
- Rapid heartbeat
- Headache
- Dizziness
- Confusion and difficulty concentrating
Talk With a Doctor about Blood Sugar
As diabetes is a serious condition, it is important to talk to your doctor if you are concerned about your blood sugar levels. They may also suggest lifestyle changes to help keep your blood sugar in the recommended target range.
There are Organic Oils for Cooking for Diabetes.
Taking steps to monitor and manage your blood sugar levels is key to maintaining good health and avoiding the long-term complications of diabetes. With regular checks, it is very possible to control your blood sugar levels
Ideal Blood Sugar Range for Adults
| Time of Day | Blood Glucose Level |
| 1 – 2 Hours after a Meal | Under 180 mg/dl |
| Fasting | Under 100 mg/dl |
| Bed Time | 100-14 mg/dl |
Factors Affecting Blood Sugar
Stress releases the hormone cortisol, which can raise blood sugar levels. Some medications, such as statins and diuretics, increase blood sugar levels. If we exercise hard, it will affect the sensitivity of insulin, and the sugar level will decrease in 48 hours.
Excess carbohydrates can also increase the sugar level. Dehydration in the body reduces the water level and increasing glucose levels also increases the sugar level. Eating too much refined food also increases the amount of sugar.
Tips to Maintain Normal Blood Sugar
Glucose control is very important to a diabetic patient. A persistent rise in blood sugar increases the risk of kidney failure, nerve damage, and vision problems.
Consume whole, non/less processed and low carbs foods to control blood glucose in the body. Always stay hydrated, which will help your body eliminate excess glucose through urine. If you have no medical restrictions, include at least 150 minutes of exercise a week.
Conclusion
Maintaining a healthy blood sugar range is important to your health and a healthy life. Choose a low-carbohydrate diet, exercise regularly, and drink plenty of water. Consult your healthcare professional to make the right lifestyle choices. They can help you manage your weight optimally and prevent diabetes complications. Will help, help you live a healthy life.
