Being tall is a desire of every man, but not all men have the same height. Being tall has its own distinct advantages. Tall men appear leaner, more muscular, and sometimes more confident.
Height is a function of many factors. Height does not only depend on external development, height also depends on genes.
In this article we will discuss, How to increase height? What are the benefits of being taller?
What Factors Influence a Person’s Height?
1. DNA
DNA is an important factor in determining a person’s height. The involvement of about 700 types of genes determines a person’s height. Some of these genes affect plate height and other genes affect the production of hormones.
Down syndrome and Marfa syndrome and some genetic conditions can affect a person’s height. 80% of our maximum height is based on genetic makeup. Thus such a factor depends on our height.
Subtle differences in DNA separate us from other people, then whatever color, skin tone, shape of our face makes us different.
And because of DNA, we all have variations in height. DNA is also a huge factor affecting height.
2. Sex
Male height is higher than female height. Males can also continue to grow for a long time. If we look at the average, a mature male is 14 cm longer than a mature female.
According to a survey, the maximum height of a mature male is 175 cm and the maximum height of a mature female is 161 cm. In the past, both men and women were short in height.
In the last 100 years, human height has increased by 9-10 cm worldwide. Several factors are responsible for this increase in height, technology, medicine, and increase in nutritional values.
3. Healthy diet can increase height
Proper diet is required to maintain your health, and also proper diet is required to increase your height. Your body develops in the same manner as the food you eat.
Especially during adolescence when your height growth rate is high, you should eat a diet that provides proper nutrition. Calcium and vitamin D are two crucial nutrients that help in our bone and physical development.
To increase height you need to eat some diet foods, such as milk, cheese, green leafy vegetables, eggs, chicken. Zinc, which is found in foods like eggs, peas, chicken, seafood and dark chocolate, is another crucial mineral that your Should be on your radar during adolescence.
Additionally, stunted growth is a known effect of zinc deficiency.
4. Environment
Environment is also a factor in such variation in human height. The economic and physical environment affects a child’s growth and development.
Some studies suggest that a child raised in a poor environment develops less, while a child raised in an affluent environment develops better, because there they get proper nutrition and proper diet.
The physical environment largely influences a child’s interests and activities, while the mental and emotional environment largely depends on how the child surrounds himself.
If the environment around the child is good, then the development of the child will be good.
5. Nutrition
Nutrition is a major factor affecting child development. Some important nutrients need to be taken care of while eating food. Chocolates, biscuits, and sodas that children usually like are likely to benefit if you give them.
If you get your child in the habit of eating healthy food, it will have a positive impact. Children’s growth is affected due to poor food quality, rising food prices and lack of adequate nutrients.
Babies who are not properly nourished during pregnancy develop slowly at birth.
6. Exercise to increase height
Children and adults should exercise once a day for an hour, exercising stretches the muscles of your body and helps in increasing height.
Exercising increases the production of growth hormone in our body. Similarly, doing yoga also provides many benefits.
Elderly people can do their exercise by walking, even walking causes movement in the muscles of our body. Exercise should be done by everyone.
7. Sleep Pattern to increase height
The pituitary gland secretes growth hormones at night. These hormones work to make bones long and thick. Your growth pattern also affects your height growth.
Constantly sleeping in the wrong position can also strain the spine and garden, which stunts growth.
8. Living Conditions
Different living conditions directly affect the average height of men and women. People in developing countries of the world tend to be slightly shorter, while people in developed countries tend to be taller.
Does the onset of puberty affect height?
If we take the measure of height growth from childhood till we reach puberty, then how our height increases. From the age of 1 year until puberty, the growth rate is about 2 inches per year.
During puberty, the growth rate can increase up to 4 inches per year. Puktawaya people reach their maximum height during this period. Girls’ growth starts earlier than boys.
A major contributor to height is a person’s genetic make-up. Family members are more likely to benefit from being tall than other factors.
External factors such as exercise and nutrition contribute less. Adolescence is our peak period of growth. Exercising and eating right can help you increase your height.
What is puberty?
Breast development for girls is the first sign that they are entering puberty. For boys there is testicular enlargement. Increased body growth. Common body changes, such as increased body odor, underarm hair, and acne. If these changes occur, you are in puberty.
When is puberty?
Puberty usually begins in girls between the ages of 8 and 13 and in boys between the ages of 9 and 14. Puberty is considered before age 8 in boys and before age 9 in girls. This is sometimes called “precocious puberty”.
Adolescence is the stage for a child where it is seen to be fully developed. During this stage their physical organs develop. Their height increases with speed. Girls develop faster than boys. In most cases, menses occur only after peak activity.
After menstruation girls height increase by 1-2.Boys and girls increase their growth in 2 years. On average, they are taller than their female counterparts. Some boys mature earlier at 11 to 12 years of age.
Others mature around age 13 to 14. Boys grow an average of three inches per year during puberty. They reach 92 percent of their adult height by the end of adolescence.
What to do to increase height?
1. To swim
Swimming can also help increase height, which involves stretching to expand bone and size. Swimming stretches your body, which can help you grow taller. Swimming is also good for increasing height.
2. Avoid smoking cigarettes
Smoking can cause many diseases to the body. Smoking interferes with your healthy lifestyle. Quitting smoking can help you reach your genetically determined height.
3. Stay properly hydrated
Your body needs 5-6 liters of water in a day, but people cannot fulfill this requirement. Due to this, problems like dehydration occur in your body. Drinking Pushkar water helps the body in metabolism, and due to this the internal organs remain clean, due to which it has a positive effect on the growth of height.
4. Do weight bearing exercises regularly to combat muscle loss.
Incorporating weight-bearing exercises such as running, walking, and aerobics is beneficial. Exercise is good for bone strength and growth. Exercising releases energy in the body. Exercising helps in promoting health.
How has altitude changed globally?
People today are on average taller than people 100 years ago. How did the height difference between the people of the past and the people of this time come about? How did the height of man change?
So we know that in earlier times there were not sufficient sources of food i.e. nutrition, but now if we look at it, sufficient sources of nutrition are available.
Today’s parents give enough nutrition to their child from childhood, while parents of earlier days could not give enough nutrition to their child.
Today’s people use new things to increase height. Products like Complain, Born-vita are available in the market.
We see that the global average height of men has increased from 162 to 171 centimeters (cm). . For women, this has increased from 151 cm to 159 cm.
Can poor posture affect your height?
Poor posture can make you look shorter than you are. Your posture matters if you want to measure your true height. Over time, your body posture becomes sloppy. This makes your height appear shorter. This can put more stress on your neck and back and over time you may experience pain in these areas.
Some tips for maintaining good posture:
When you walk, keep your back straight, head up and shoulders down and wide (avoid carrying heavy objects while carrying bags). When you sit down, keep your back straight seated down.
When standing, spread your legs, and When you are standing anywhere, keep your hands close to your body. Do regular yoga, exercise.
What Can You Do to Reach Your Optimum Height?
If you want to reach maximum height, you have to pay attention to diet, exercise, and hair. Such factors alone will help you reach your maximum height. Regular yoga can also be beneficial.
Yoga increases your breathing. Also helps you stand up straight and tall. And strengthen your core. If you strengthen your core, your muscles will also become stronger. This will help you look taller.
Summary
Height is generally determined by genetics. By taking certain steps, your height can reach its maximum height. And maximum growth can occur.
Regular exercise and eating a nutritious diet can speed up your growth. Your maximum growth occurs during puberty.
Girls and boys reach their maximum height by the time puberty ends. Following ideal posture and a good lifestyle will help you look your best without compromise.
