Yellow Chili Peppers are the fruits of yellow Capsicum pepper plants, and they are known for their fiery flavor. The chilly yellow powder is a spice made of dried yellow peppers and is widely used in Indian households.
These chilies are found in a small area and have many more seeds than any other chilly. By keeping the quality and quantity in mind, this variety of chilly is available for you, hot in taste, and ideal for all types of food. There are various potential health benefits of using yellow chili powder in your diet.
Yellow Chili Powder
Yellow Chili Powder is prepared from dried yellow chilies that grow in the southern part of Kashmir and on the lower elevations of the Himalayan Belt. Lakhori chilly, also known as yellow chilly, is found in the Lakhora village of Uttarakhand.
Yellow chilly gives color and a cold taste to curries, pickles, soups, and other dishes. These are widely grown in the region of Punjab and south Kashmir. It is rich in vitamins like vitamin K1, B6, and C.
Yellow Chili Powder is made from the best hand-picked dried yellow pepper with higher pungency quality sourced from Bhedia, Madhya Pradesh, using Low-Temperature Grinding technology. This fiercely spicy chili is excellent for most dishes, from pickle-making to soups & sauces.
Yellow chili powder is broadly used in vegetarian and non-vegetarian dishes. Yellow chilies are much used in recipes of stuffed chilly and preparation dips and sauces. Compared to the fiery red chilies, yellow chilies have an essentially low amount of vitamin C and carotene.
Apart from adding flavor to food, chilies help with the digestion of food. It encourages a healthy heart, lessens joint pains, boosts weight loss, mitigates migraine, decreases cancer risk, prevents allergies, etc.
Nutritional Facts of Yellow Chili Powder
Yellow chilies may possess numerous chemical compounds derived from plants to boost immunity. It has antibacterial and anti-diabetic properties. Lastly, it reduces cholesterol and is a good source of vitamin C.
A 100g (Approx) of Yellow Chili Powder includes the following healthy Nutritionals:
- Calories: 436 Kcal
- Calories from fat: 125 Kcal
- Carbohydrates: 57.0g
- Protein: 20.8g
- Total fat: 13.9g
- Saturated fat: 3.9g
- Calcium: 206.8 mg
- Iron: 9.0 mg
- Sodium: 74.4 mg
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Benefits of Yellow Chili Powder
Chilies not only provide taste to food but also aid digestion. It supports a healthy heart, soothes joint pains, aids weight reduction, reduces migraines, lowers cancer risk, and avoids allergies, among other benefits.
1. Helps in Reducing Weight
Yellow chilly is a terrific technique to battle obesity and stay strong and active in this modern world when everyone wants to be healthy and fit.
It’s not just about remaining in shape; it’s also about avoiding obesity-related problems like heart attacks, high blood pressure, and diabetes.
2. Improves Metabolism and Digestive Health
One of the most important benefits of chili pepper is its effect on intestinal health and weight loss. Contrary to popular belief, yellow chili peppers can be a stomach anti-irritant and a great way to treat stomach ulcers.
Chili peppers are abundant in antioxidants and other chemicals that can assist with various digestive issues such as upset stomachs, intestinal gas, diarrhoea, and cramps. Peppers are able to do so because they stimulate gastric secretions, which help to neutralize acidity in the gastrointestinal tract.
3. Helps in Alleviating Pain
Capsaicin, the principal bioactive plant element in chili peppers, has its own characteristics. It binds to pain receptors, which are nerve endings that feel pain. There is a burning sensation but no actual burns as a result of this.
Despite this, regular eating chili peppers may eventually desensitize your pain receptors, reducing your ability to sense the chili’s scorching flavor. It also renders these pain receptors resistant to other types of discomfort, such as heartburn caused by acid reflux.
4. Cancer Risk May Reduced
Yellow bell peppers contain antioxidants that help the body fight free radicals. These free radicals damage your body’s cells and may lead to cancer in the long run. Consumption of yellow bell peppers aids in the elimination of free radicals from the body, reducing the risk of cancer.
5. Treats Migraines
Chili pepper has been shown to aid in the treatment of headaches and migraines in studies. Capsaicin, a chemical found in the pepper’s seed portion, numbs the trigeminal nerve in your brain, which is where migraines and severe headaches start.
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Uses of Yellow Chili Powder
These are yellow chili powders that are commonly used in Indian kitchens. The yellow peppers are used as seasonings to give the dishes more color and flavor.
Yellow Chili Powder gives your curry a tangy yellow hue. It’s ideal for Thai yellow curries and any spicy recipe that doesn’t require the color red.
Make filled veggies, dips, and sauces with Yellow Chili Powder, as well as pickles, soups, sauces, stews, and casseroles.
