Organic Turmeric is a wonderful herb that adds a beautiful sunshine color and a gentle fragrance to your dish. It is a staple in all Indian cooking, with its primary compound curcumin, providing the delicious dishes with that lovely yellow tinge. This staining quality can frequently turn against us.
A cherished cousin of ginger, Turmeric (Haldi) is a root that accounts for excess usages in kitchens and lives. Bright orange-yellow with a heady fragrance, Turmeric has a distinctive earthy taste, a touch of citrusy bitterness, and pepper’s numbing punch.
Organic Haldi has well-earned global importance due to its powerful medicinal properties, curing many diseases and illnesses.
Organic Turmeric (Haldi)
Organic Turmeric, whose botanical name is Curcuma longa, is a perennial plant with its rhizome harvested for culinary spices and medicine. It’s cultivated primarily in India as a culinary herb and is added to many dishes in South Asia and the Middle East in dried, powdered form.
Turmeric (Haldi), also known as “Indian Saffron,” gives curry powder and some mustards their intense yellow color. It’s sometimes used to color cheese and butter as well. This organic herbal product has also played a role in traditional Indian Ayurvedic medicine for 4,000 years.
Organic Haldi (Haldee) is another name used for India’s seasoning and included in the countries’ traditional medicine. Turmeric’s use as a spice is common knowledge, but its use is far less widespread for medical purposes. The spice can offer some impressive medical benefits and be a real charm for immune system.
Nutritional Facts of Organic Haldi
Ayurvedic medicine, a traditional Indian treatment system, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Organic Turmeric (Haldi) is one of the readily available, cheap herbs containing a notable phytonutrient profile.
A serving of 100 g of Organic Turmeric contains the following healthy nutritions:
- Calories: 312
- Total Fat: 3.3g
- Saturated Fat: 1.8g
- Sodium: 27mg
- Total Carbohydrate: 67g
- Dietary Fiber: 33g
- Sugar: 0.3g
- Protein: 9.7g
- Vitamin D: 0.00mcg
- Calcium: 168.00mg
- Iron: 55.00mg
- Potassium: 2080mg
Benefits of Organic Haldi
The active ingredient of organic turmeric is called curcumin, known for its antibacterial, antioxidant, and anti-inflammatory properties. One herb is organic turmeric, a plant or shrub that resides in several parts of Asia.
The majority of studies looking at the health benefits of organic turmeric (Haldi) have been small trials which make their results less certain. The obvious choice is organic turmeric if you desire the amazing benefits of turmeric’s health properties.
Organically produced turmeric (Haldi) requires more labor-intensive resources. Hence, you will find that organic products tend to be more expensive than non-organic; however, as we alluded to earlier, the higher cost is justified by the resultant nutritional health benefits.
Hope you should love reading the post. Visit your nearest organic store to buy Organic Turmeric. You can also buy it online from a reliable organic online store.
1. Helps Boost Immunity
Lipopolysaccharide is an essence in organic turmeric with anti-bacterial, anti-viral and anti-fungal agents that promote the human immune system. Curcumin supports up in boosting up immunity and aids in to fight against viral replication. The medicinal properties of turmeric may boost the immune system, even in individuals with immune conditions.
Accepting organic haldi in the cold months will add a bonus in that you will also notice a big boost in energy level every day. A morning glass of milk with a spoon of haldi powder benefits in decreasing the risk of condition with anti-viral and anti-fungal properties. Thus it makes the immune system stronger and more efficient.
2. Has an anti-inflammatory property
Organic Turmeric (Haldi) has considerable studies to ensure its anti-inflammatory effects. The curcumin in turmeric has confirmed strong anti-inflammatory properties that obstruct the activity of inflammatory molecules in the body. It can also lessen inflammation provoked by hemorrhoids and additional gastrointestinal disorders.
One of the best-known benefits of organic turmeric is having anti-inflammatory properties because it has been ascertained to relieve the debilitating effects of arthritis, inflammation of the digestive system and the colon.
Researchers consider that chronic inflammation can be dangerous and plays a role in the disorder. So, the attribute that organic haldi is considered anti-inflammatory is just one more excuse to include it in diet when you can.
3. Keeps the skin healthy
Organic Turmeric (Haldi) contains antioxidants and anti-inflammatory components. It has antibacterial property, which helps battle against the bacteria discovered on wound skin and avoids the bacteria entering the wound. It is effective in treating several skin disorders. Turmeric may also revitalize skin by bringing out its natural glow.
The antioxidant content of organic turmeric maintains the immune system, which develops its defenses against the effects of psoriasis and different severe skin ailments. Turmeric may be an efficacious treatment for different skin conditions, including acne, eczema (atopic dermatitis), photo aging, and psoriasis.
4. May Prevent Cancer
Organic Turmeric incorporates antioxidants that prevent free radicals from damaging the body’s internal organs. Turmeric benefits in diminishing cancer risk and symptoms of ageing. It includes a compound called curcumin, which battles cancer development. It can prevent cancerous cells from growing, and slow the spread of cancerous cells by inhibiting their growth.
Research has revealed that it can lessen the spread of cancer, contribute to the death of cancerous cells in a type of cancer, and reduce the harmful side effects of chemotherapy. Numerous human and animal studies have analyzed Turmeric’s influence on cancer, and many have discovered that it can affect cancer formation, growth and expansion at a molecular level.
Risks and Side Effects
Although it is believed secure to accept organic turmeric, there can be side effects in high doses. Some people will experience diarrhea or constipation, stomach pain, and sickness when consuming a lot of turmeric.
Turmeric may slow blood clotting, creating concerns post-surgery or major injury. This effect also implies that people accepting prescription blood thinners should evade high doses of turmeric.
If you have kidney stones, don’t accept turmeric (Haldi) because it may attach to calcium and generate more stones. Pregnant and breastfeeding women should also take care and consult with doctor.
People with blood disorders, gall bladder disease, iron deficiency, and diabetes should evade turmeric supplements. As with any supplements, ask your doctor whether consuming haldi or even high amounts of turmeric in your food is right for you.
Summary
Turmeric is to be nature’s best healer; synthetic pesticides and colors do not dilute the health benefits of turmeric. It’s a powerful anti-inflammatory and antioxidant. It is GMO-free, has natural color and taste, and includes 100% organic certification.
Haldi and its most energetic compound, curcumin, have numerous scientific health benefits, such as the potential to improve heart health and prevent Alzheimer’s and cancer.
Research proffers 500 to 2,000 mg of organic turmeric daily may have potential benefits, particularly in extract form. The risk of side effects is minimal, but turmeric addenda are inappropriate for some individuals. As with any complement, turmeric should be utilized with caution, and concern its use with your doctor.
