Tamarind is a well-known fruit that comes from the legume family, and its tree grows in tropical and sub-tropical areas. It’s used in various dishes worldwide and has various medicinal properties to use as a health problem.
The tamarind tree is much prized in many parts of the world for its beauty and its fruit. The fruit, leaves, beans, bark, and wood of the tamarind have various uses for several health diseases and are used in the kitchen. People eat their fruit raw and use its pulp in cooking as several chutneys, sauces, candies, and drinks.
People use tamarind for constipation, liver and gallbladder problems, snake bites, malaria, and stomach disorders. It is also used to treat colds and fever. Women sometimes use tamarind to treat pregnancy-related nausea. It is given to children to treat intestinal worms.
Being a sweet-sour fruit, it has long medicinal usage facts appreciate the existence of phytonutrients that assist in keeping a healthy body. For example, it increases your immunity power to keeping your liver and heart protected from diseases and better your health.
Scientific Name: Tamarindus Indica
Nutrient Facts of Tamarind
120 grams of raw tamarind pulp provides the following Nutritional facts:
- Calories: 287
- Fat: 0.7g
- Sodium: 34 mg
- Carbohydrates: 75g
- Fiber: 6.1g
- Sugars: 46.6g
- Protein: 3.4g
- Potassium: 754mg
- Vitamin C: 4.2mg
Health Benefits of Tamarind
Tamarind is the best-known home cure for reducing constipation, diabetes, skin health, and microbial infections. It is also achieved to help weight loss and lessen cardiovascular disease. Tamarind pulp includes different types of healthier nutrients that can surely improve your overall health.
Here are various marvellous benefits of Tamarind for your better health that will definitely ensure you can apply them to cure.
1. Improves Heart Health
Tamarinds is a mix of all three crucial components, calcium, magnesium and potassium, for managing heart health Flavonoids available in tamarind lower “bad” cholesterol and increase “good” cholesterol levels, thus detaining the build-up of triglycerides in the blood and improve heart health.
Tamarind pulp includes its plant compounds that may keep safe against heart illness and oxidative harm. In addition, it has very much potassium nutrient which can assist your blood pressure in check.
2. Liver Protection
Tamarind could be the best alternative to cure the liver and should be taken as a daily food in liver toxicity induced by alcohol or non-alcoholic fatty liver conditions. The minerals found in tamarind like Selenium and vitamin E protect the lipid content in liver cells from free radical attack.
It turns out that tamarind can take care of your liver as well. A diet rich in calories leads to a fatty liver, and studies suggest that daily consumption of tamarind extracts can reverse this condition.
3. Weight Management and Maintain Digestion
Tamarind has long been used as a natural laxative that excites your metabolism and further remains your digestive system potent and weight management. Tamarind also stimulates the action of bile that assists melt the food fast, speeding up digestion.
Research studies recommend that eating tamarind regularly might actually assist in weight management and maintain proper digestion since it includes flavonoids and polyphenols.
Other Potential Benefits
Tamarind and some its organic products have been used to treat various conditions. However, several of these uses have not been studied well enough to reach strong conclusions.
Preliminary research suggests that Tamarind may surely aid in the following diseases:
- Fight against inflammation: Tamarind includes some nutrients like polyphenols, antioxidants that surely assist in restricting inflammation in the body. Hence, it is mainly used in-home treatment for curing inflammation. Therefore, it will be more useful to add tamarind juice or put it in teas for your daily diet to fight against inflammation.
- Manages Diabetes: Sweet-sour Tamarind or its organic products are the best natural medicine to control diabetes. Tamarind can also defend the pancreas from oxidative harm, which is usually seen in diabetic patients. In addition, sweet Tamarind doesn’t randomly affect blood sugar levels and can also lessen immediate diabetes spikes.
- Improves Immunity: Tamarind or Meethi Imali is a well-rich source for vitamin C and beta carotene, polyphenols, and additional antioxidants that help boost the immune system and avoid the possibility of long-term illnesses. Its antiseptic attributes assist the body to heal any infection.
Sweet tamarind or Meethi Imli is the main constituent in Indian and Asian cuisines, widely used in sauces, candies, curries, soups etc.
It is loaded with many antioxidant vitamins and minerals; this tangy-sweet fruit is perfect for those dealing with digestive disorders and heart-related problems and is a virtue for people with diabetes. In addition, it is a natural laxative, shields the body from the absorption of bad cholesterol into the blood.
However, Eat this fruit in modest amounts to avoid the risks related to lead poisoning, and it is not recommended for children and pregnant women.
Q1. Is it best to eat tamarind daily?
Yes. Tamarind is well-rich in nutrients, and including it in your daily diet can rectify your overall health in the long run, but you must use it at a moderation level.
Q2. Is tamarind well for sleep?
Few people believe that a large amount of magnesium content in tamarind may assist in encouraging sleep. However, there is a lack of scientific confirmation to back this up.
Q3. Does tamarind aid treat kidney stones?
No research links tamarind to treating kidney stones. However, excess intake of tamarind may overload your kidneys with minerals.
Q4. Is tamarind well for migraines?
There is no scientific support to the evidence that tamarind can help migraines.