Organic Apple Cider Vinegar – Is It Good For Health?

Organic Apple Cider Vinegar is raw, unfiltered, and unpasteurized, with 4% ‘Mother of Vinegar’ for added power. It is made with cold-pressed juice from organic apples of the best quality. It is a general tonic that helps promote health.

For thousands of years, it has been used as a general tonic and folk cure to aid in healthy weight reduction, lower blood sugar, better digestion, more energy, improved joint health, better skin, hair, and oral hygiene, cleansing the body, and much more.

Apple cider vinegar has been used for centuries to treat a wide range of health issues. It is also widely used as a cleaner and natural preserve. It offers a variety of health benefits, including antibacterial and antioxidant effects.

Organic Apple Cider Vinegar

Organic Apple Cider Vinegar (ACV) is natural amber-colored vinegar produced in two steps by fermenting apple juice. First, the apple juice is fermented into apple cider, which occurs when the carbs in the juice ferment into alcohol.

The alcohol in the apple cider is then converted into acetic acid, resulting in apple cider vinegar. The best and healthiest apple cider vinegar is unfiltered, pasteurized, and organic. This is also known as the “mother,” because it is created during fermentation by natural enzymes.

Minerals, vitamins, flavonoids, lactic, citric, malice, and acetic acids are also included in ACV. Acetic acid is the active ingredient in ACV. It is also responsible for the unique strong smell and sour flavor.

Microbes are present in organic apple cider vinegar. These germs, which include yeast and bacteria, are known as the “mother” and are high in enzymes and proteins. They give ACV its typical hazy look and offer the body probiotic benefits.

Nutritional Facts of Organic Apple Cider Vinegar

Organic Apple cider vinegar is comprised of 94% water, 5% acetic acid, 1% carbs, and no fat or protein. It has 22 calories per 100 grams (ml) reference amount, with little nutritional content. The nutritional information for 100 g (3.5 oz) of Organic Apple Cider Vinegar is as follows.

• Energy: 90 kJ
• Carbohydrates: 0.93 g
• Sugars: 0.40 g
• Dietary fiber: 0 g
• Fat: 0 g
• Protein: 0 g
• Water: 93.81 g
• Calcium: 7 mg
• Iron: 0.20 mg
• Magnesium: 5 mg
• Phosphorus: 8 mg
• Potassium: 73 mg
• Sodium: 5 mg
• Zinc: 0.04 mg

Benefits of Organic Apple Cider Vinegar

Organic Apple Cider Vinegar is a highly recognized drink that has several health benefits and is prepared by fermenting fresh and organic apples. It is also an excellent remedy for boosting health and well-being.

Organic ACV is rich in naturally derived vitamins, minerals, antioxidants, and enzymes and is pure, unfiltered, undiluted, and unpasteurized, with 4% ‘Mother of Vinegar’ for extra potency. ACV has several health benefits due to its antibacterial, antioxidant, and other powerful properties.

1. Weight Loss

Apple cider vinegar is considered to be an excellent weight-loss cure. It works by forcing the body to burn extra calories and boosting metabolism to optimal levels. It helps the body control its appetite and burn fat.

When diluted with water, apple cider vinegar has no fats, cholesterol, or calories. As a result, eating an apple cider vinegar tonic diluted in water with honey on an empty stomach in the morning is a tried-and-true way to aid weight loss and stimulate metabolism.

Because of its acetic acid content, apple cider vinegar has antioxidant effects that burn body fat and belly fat quickly, limiting the buildup of visceral fat. Because of its satiating effect, which may result in a reduced appetite, ACV has a reputation for aiding weight loss.

2. Lower Cholesterol Levels

ACV is also used to reduce cholesterol levels. Because of its inherent antioxidants, apple cider vinegar lowers LDL (bad) cholesterol and raises HDL (good) cholesterol. Because apple cider vinegar calms the vessels, blood pressure does not rise.

This vinegar includes acetic acid as well as chlorogenic acid, which is considered to help reduce bad cholesterol levels while boosting good cholesterol levels, thus protecting the cardiovascular system.

Apple cider vinegar aids in the control of renin, a hormone produced by the kidneys that are responsible for the blockage and dilation of blood vessels. Apple cider vinegar was shown to lower cholesterol and triglyceride levels, as well as the risk of heart disease.

3. May Lower Blood Sugar Levels

Apple Cider Vinegar is known to improve insulin sensitivity and insulin response levels in the body, so lowering blood glucose levels and reducing the risk of type 2 diabetes. The acetic acid in vinegar may block enzymes that help digest starch.

One of the most recognized health benefits of apple cider vinegar is it’s useful to sustain diabetes and blood sugar control.  It may help improve insulin sensitivity in people with insulin resistance or type 2 diabetes.

4. May Boost Skin health

Organic ACV contains antibacterial qualities and is naturally acidic. It may aid in the improvement of the skin barrier and the protection against infections. It is an effective therapy for skin problems such as eczema and dry skin.

The apple cider vinegar may help adjust the skin’s natural pH, thus improving the protective skin barrier. Because of its antibacterial properties, apple cider vinegar may help prevent skin infections linked with eczema and other skin diseases.

5. Hair Care

Organic Apple cider vinegar can help reduce dandruff and balance the pH of the scalp. Because of its acidity, apple cider vinegar is an excellent shampoo for restoring pH balance and improving hair shine and health.

Regular use of an ACV hair rinse can help to remove dandruff and oily hair. Hair that appears dull, brittle, or frizzy is often alkaline. Because of its antibacterial properties, it may aid in the control of bacteria or fungi that can cause scalp and hair problems such as minor infections or itching.

How to Use Organic Apple Cider Vinegar

The greatest way to include organic apple cider vinegar into the diet is to cook with it. It’s an easy addition to salad dressings and home mayonnaise. Begin with tiny dosages and avoid taking large amounts.

Apple cider vinegar is a common culinary ingredient, and some individuals claim that it has helped them lose weight, boost their immune system, and control their blood sugar.

To cleanse and detox your body, including a small amount of ACV in your daily diet. You may quickly begin an ACV detox by mixing it into drinks or meals!

A typical daily dose of organic ACV is 1 teaspoon to 2 teaspoons (10–30 mL), either in cooking or combined in a glass of water.

Side Effects and Safety Concerns

Apple cider vinegar usage is minimal risk, especially when diluted, side effects include esophagus injury, teeth enamel erosion, frequent burping, flatulence, and bowel motions. It is not suggested for pregnant or nursing women or children.

When the eyes come into contact with ACV, irritation, and redness are typical, and corneal damage can result. It is harmful to use vinegar as a topical medication, ear cleaning solution, or eye wash.

When used as a DIY cleaning agent, apple cider vinegar should not be used with chlorine bleach, since the combination may produce chlorine gas and irritate the lungs, eyes, nose, and throat.

ACV may cause adverse reactions in those who are allergic to apples. The topical use of apple cider vinegar to treat skin disorders may result in burns.

Summary

Organic Apple cider vinegar can provide several health benefits. It has various other health-related uses, including as a natural hair conditioner, skin care product, and cleaning agent.

Apple cider vinegar, made from fermented apples and vinegar, is a vital addition to any household’s kitchen and medical cabinets.

Keep in mind to use it in small amounts and diluted with water and oils when cooking or applying ACV to the skin and hair to reap the wonderful benefits it provides for overall well-being.