We all are aware of the various benefits of Organic Coconut Oil. We have seen mothers and grandmothers use them for hair and skin. Organic Coconut oil is very beneficial for us. With many prospects available, people may wonder about the healthful ways to add coconut oil to their diets and how much to use.
If you wonder whether or not coconut oil can be used for cooking, you have landed in the right place. This article explains how to include coconut oil into your diet and the optimal amount to take.
I hope you loved the article, See more about Organic Coconut oil in India.
What is Edible Coconut Oil?
Coconut oil is derived from coconut palm fruit’s wick, meat, and milk. It is made from naturally sun-dried coconuts sourced from the finest farms of our country. Coconut oil is a white solid fat, melting at warmer temperatures of around 25 °C (78 °F). During the summer months, it is clear thin liquid oil in warmer climates.
Edible Coconut Oil is 100% pure coconut oil made without adding any preservatives or chemicals. Extracted and filtered to assure purity, which helps in conditioning hair and skin. It also adds luster, shine and softness to the hair.
Coconut oil adds significant saturated fat and calories to the snack food while enhancing flavor, possibly increasing further consumption of high-calorie snack foods, energy balance, and weight gain.
This edible oil is as good as it gets! Research reveals coconut oil is least altered by heat, making it the best oil for cooking. It is also ideal for oil pulling.
Hope you loved reading the post. Visit your nearest organic store to buy Organic Edible Coconut oil. You can also buy it online from a reliable organic online store.
Coconut Oil Nutritional Facts
Here is how coconut oil is broken down, nutritionally based on per 100 grams of coconut oil.
- Energy: 890 kcal
- Fat: 99 g
- Vitamin E: 20%3 mg
- Vitamin K: 1%0.6 μg
- Iron: 0%0.05 mg
- Phytosterols: 86 mg
- Cholesterol: 0 mg
How to Eat Edible Coconut Oil
Coconut oil has developed a standing as a super food and all-around wonder product. Medical research has shown that coconut oil is better than other saturated fat. It has been found to maintain mineral absorption, promoting healthy teeth and bones. It may provide a wide range of health benefits, from improving blood sugar and insulin rates to helping with weight control.
Coconut oil has been found to have antibacterial, anti-fungal and antiviral properties. You can use coconut oil in many ways, but eating it is specific to benefit from its beneficial qualities. So, most of its claimed health benefits have little scientific analysis to back them up; coconut oil may be worth giving a try!
1. Use coconut oil for sautéing, pan-frying, or roasting
Since coconut oil has a high smoke point and mild flavor, it is excellent for various cooking techniques. If you’re sautéing or pan-frying, use an equal portion of coconut oil as whatever other fat the recipe calls for (butter, olive oil, vegetable oil, etc.).
To roast vegetables with coconut oil, melt 1-2 tablespoons (15-30 ml) of the oil or whatever portion the recipe calls for over low heat in a small saucepan, then drizzle it over your veggies on the roasting pan. Season and roast the vegetables according to a chosen recipe.
2. Blend coconut oil into smoothie recipe
Congealed coconut oil may leave small chunks in the smoothie. If this bothers you, melt the coconut oil on the stovetop using low heat, then drizzle it into the smoothie before blending. Just spoon in 1-2 tbsp (15-30 ml) of coconut oil with the other ingredients and blend them. Blend and serve.
Coconut oil tastes excellent with smoothies that use bananas and other tropical fruits. Coconut oil may be solid at room temperature, and blending it into a smoothie might leave small chunks of it.
3. Stir coconut oil into coffee, hot tea, or hot chocolate
Make hot beverage of choice as usual, then stir in 1 tsp (5 ml) of coconut oil before adding any cream or sweetener. The hot liquid will fast melt the congealed oil.
The coconut oil will create an oily texture and impart a mild flavor to the beverage. If you don’t care for the results, try replacing half of the coconut oil with unsalted butter.
4. Substitute coconut oil for other oils when baking
You can add a bit of coconut oil to many cooked or prepared foods to get more of it in diet. If a baking recipe calls for liquid oil, like canola or vegetable oil, use an equal amount of melted coconut oil. You probably won’t notice a distinction in flavor or texture.
If you desire to replace coconut oil with a solid fat like shortening, butter, or margarine, use a 1:1 ratio of congealed coconut oil and the other solid fat, but add 75% of the amount called for in the recipe.
5. Use coconut oil instead of butter on toast, muffins, etc.
Allow the coconut oil to come to room temperature, melt it, or blend it to a paste-like texture, then use butter. You can also replace coconut oil for butter when making a butter-based frosting for baked goods.
Coconut oil will soften to a contagious texture as it approaches 76 °F (24 °C), at which point you can quickly spread it onto a muffin or corn-on-the-cob. It provides a nice change of pace to the taste of butter!
Is It Safe To Eat Edible Coconut Oil?
Yes, Adding coconut oil to the diet may lead to health benefits. Coconut oil includes high amounts of beneficial medium-chain fatty acids, principally lauric acid. To get any health benefits of coconut oil while minimizing any adverse effects, stick to 1–2 tbsp of coconut oil per day.
However, coconut oil is rich in saturated fats and high-calorie food. People should get less than 10% of their daily calories from saturated fats.
There is no denying that coconut oil is loaded with valuable benefits; however, it doesn’t mean going overboard with it. Consume the oil in moderation and in limits to avoid negative impact as the calories count.