The Organic Virgin coconut oil is unrefined and unprocessed coconut oil, preserving all the goodness of the oil. This oil is made with cold-pressed coconut oil that preserves nutritional quality. Organic Virgin coconut oil uses and benefits vary from healthy skin to healthy heart, improved brain function, and more.
The Organic Virgin Coconut oil removes heating elements from the extraction process. The oil is unrefined and a super food that takes good care of the heart and functioning of the thyroid and endocrine systems of the body.
Thus, ensuring that the natural goodness of the coconut is remains intact. There are many health benefits of virgin coconut oil.
Organic Virgin Coconut Oil
Organic virgin coconut oil is all-natural cooking oil, free of harmful chemicals and pesticides. The oil is extracted from high-quality organic fresh coconuts that undergo no processing after harvesting. The oil does not need further refining or processing after it’s cold-pressed from the dried coconut meat.
However, it is solid at room temperature and white; it clarifies when exposed to heat and turns into a transparent liquid. High-quality organic virgin coconut oil is admitted for its mild aroma and flavor that does not alter or overpower food flavors.
In addition to its delicious flavor and aromatic scent, virgin coconut oil is known for its vast health benefits. The oil consists of a special assortment of fatty acids that can improve heart health, boost fat loss and support brain health.
Lately, organic virgin coconut oil has gained popularity because of its positive health effects and various culinary uses. This oil is deemed a healthy ingredient for natural hair and skincare. Here are some ways to cook using this healthy super food, organic virgin coconut oil!
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Nutritional Facts of Organic Virgin Coconut Oil
Organic Virgin Coconut Oil has the following nutrition For a Serving Size of 1 Tbsp (14g).
- Calories: 120
- Total Fat: 14g
- Cholesterol: 0mg
- Sodium: 0mg
- Sugars: 0g
- Carbohydrates: 0g
- Protein: 0g
- Dietary Fiber: 0g
Extraction Method of Organic Virgin Coconut Oil
Virgin coconut oil might be extracted from coconut meat accepted from fresh coconuts. To obtain organic virgin coconut oil, the fresh, ripe coconut pulp is first grated into fine strips and then dried at a temperature not exceeding 27°C. It may be done using natural methods like dry processing, fermentation, churning, cold compression, and wet-milling.
Virgin coconut oil hardens at room temperature and liquefies as soon as it is heated above 25°C. This oil is resistant to high temperatures and can be used for frying or baking as a substitute for butter.
Its delicious fresh coconut flavor will be necessary for many exotic specialties in the most regular dishes.
Benefits of Organic Virgin Coconut Oil
Organic Virgin Coconut Oil is 100% certified organic, made from the best quality coconuts sourced from organic farms across India. Being organic, it is grown without any chemicals, pesticides, or insecticides. It is cultivated with controlled organic farming practices.
Organic Virgin coconut oil is unrefined and unprocessed coconut oil, conserving the goodness of the oil. It is the highest quality of Coconut Oil, as all of its nutrients are included, reap its benefits.
Virgin coconut oil uses and benefits vary from healthy skin to healthy heart, improved brain function, and more. Thus assuring that the goodness of the coconut remains intact. There are many health benefits of organic virgin coconut oil.
1. Improves Heart Health
Organic Virgin Coconut oil can help keep the heart healthy. This oil includes polyunsaturated fatty acids, which can significantly diminish the risk of heart disease.
Organic Virgin Coconut Oil is established on its medium-chain fatty acid profile that could contribute to a healthy heart, besides being a source of energy and fat-soluble vitamins in maintaining human nutrition.
Several studies on heart disease patients noted that a diet rich in organic virgin coconut oil exhibited growth in good cholesterol and reduced bad cholesterol.
2. Help in weight loss
Organic Virgin coconut oil is becoming a famous oil option for weight loss. It includes medium-chain triglycerides, a great source of healthy fatty acids. It supports burning fat, primarily in the abdominal region. It reduces hunger because of the presence of fatty acids in it.
Virgin coconut oil can assist in weight loss as it comprises saturated fats. It is a type of fat that helps our body burn more calories than other fats, thus causing faster metabolism, fat burn and aiding weight loss.
3. Improves Bone Health
Organic Virgin Coconut oil fosters the ability of the body to absorb vital minerals, including calcium and magnesium, which are needed for the growth of bones. It helps bones be healthy and strong. The polyphenol compounds present in virgin coconut oil act as antioxidants.
It helps prevent lipid peroxidation, which prevents cell damage. For this reason, coconut oil can increase bone mass and improve bone health. Studies have shown that it can also help prevent fractures.
4. Relieves stress
Organic virgin coconut oil used as a carrier for aromatherapy is very relaxing and eases stress. Gently massaging using this oil is to the head aids in easing mental stress and fatigue due to its antioxidant properties.
Organic virgin coconut oil has antidepressant & anti-inflammatory functions due to medium-chain fatty acids & antioxidants. And it reduces psychological effects like stress and anxiety.
Virgin Coconut Oil Uses
Coconut oil is way popular than any other oil. There are several health benefits of virgin coconut oil. In addition, it’s a very flexible and versatile oil to use in different ways.
- Moisturize Skin
It’s a very pure, chemical-free & natural moisturizer for any skin type. It helps to repair cracked heels as well.
- Used for Cooking
Virgin coconut oil is excellent edible oil that you can use in any way in the kitchen for cooking.
- Use to Reduce Belly Fat
Virgin coconut oil can be beneficial in healthily reducing your stomach fat. You can ideally take 2 tbsp of it per day to bring a change in inches.
- Protects Skin from Sun
Use it as a sun shield that prevents your skin from burning through UV rays. It can block 20% of the sun’s UV rays.
- Immediate Skin Irritation Reliever
It improves dermatitis, eczema, & other skin disorders if applied inappropriate amount & time.
Potential Side Effects
Organic Virgin Coconut oil is primarily safe when swallowed in moderate amounts, but excess intake might cause concerns. This is because coconut oil includes a high amount of saturated fat and additional harmful elements that are not good in high amounts. So, check the side effects of virgin coconut oil before using it.
- Chances of Allergies
Virgin coconut oil doesn’t intend allergy unless a person is allergic to it for reasons. Moreover, allergic reactions include hives and anaphylaxis, which lead to disturbed breathing.
- Can Cause Acne Breakout
This is more inclined to people who have oily skin. Even though lauric acid in virgin oil aids in treating acne, excess usage can trigger acne.
- Be Precautious With the Liver
Its medium-chain fatty acids are transported to the liver and converted into energy. However, it can cause some trouble to the liver if taken in high quantity.
- Intestine Can Be Distressed
People with fructose malabsorption concerns must check the quantity of virgin coconut oil before in taking it because it can cause digestive problems.
How much is Virgin Coconut Oil to be Consumed Daily?
There have been many studies on the dosage of virgin coconut oil, and there is a consensus that drinking 30 ml is an optimum dose, which is almost two tablespoons.
So, if you’re consuming 2 tbsp of organic virgin coconut oil every day, then you’re good. You can use it in recipes in place of butter; add it to tea or coffee. You can also use virgin coconut oil for cooking.
Summary
Organic Virgin Coconut oil is a multipurpose gift from nature that holds the power of solving many skins, health and hair problems. If you adopt the coconut oil lifestyle, ensure only organic and virgin coconut oil for the best results.
Choosing organic virgin coconut oil can do wonders in speeding up a journey to amazing hair, soft skin, and better health. The Coconut People offer chemical-free, 100% virgin coconut oil in plastic-free packaging. Buy yourself a jar here to experience the real thing.
I hope you loved reading the post. Visit your nearest organic store to buy Organic Virgin Coconut Oil. You can also buy it online from a reliable organic online store.
