Sugar gets a bad rap, but it also regularly appears in the food we eat. Even a balanced diet will include some sugar if we go by the food pyramid. In reality, a bit of certain kinds of sugar isn’t that bad for you. In the same way that not all saturated fats are harmful, not all sugars are created equal.
In recent years, interest in Organic Sugar has increased as more people become concerned with the potential health hazards of eating refined and processed foods. Pick organic sugar, a high-quality, unrefined sugar with a smooth, mild flavor and a subtle aroma.
While there are distinctive contrasts between organic and regular sugar, it’s still essential to monitor and limit consumption of either type of sugar to maintain a healthy diet.
Hope you should love reading the post. Visit your nearest organic store to buy Organic Sugar. You can also buy it online from a reliable organic online store.
What is Organic Sugar?
Organic sugar is a product of organic farming. A special variety of sugarcane is cultivated with no chemical treatment, without chemical fertilizer, insecticide, and pesticide. To produce organic sugar, organic manure like dung or compost is used.
This organic sugar is pure because vegetable clarification agents and herbal extracts are used to clean the sugar, even for processing. Only 40 percent of sugar can be produced from such brown sugarcane.
The organically-grown sugar cane is washed, chopped, and crushed to extract the cane juice. This cane juice, rich in molasses and other minerals, is boiled and spun in a centrifuge.
Finally, the juice is dried, forming sugar crystals. This method of sugar production provides for a healthier product, but it also creates a delicious tasting sugar to complement food industry needs.
Nutritional Facts of Organic Sugar
Organic sugar comes from sugar cane. Natural sugar cane is brimming with vitamins, minerals, enzymes, fibers, and phytonutrients that help the body digest the naturally occurring sugars.
Calcium, phosphorous, chromium, magnesium, cobalt, copper, iron, zinc, and manganese are the minerals needed to digest sugar. It possesses vitamins A, C, B1, B2, B6, niacin, and pantothenic acid, works synergistically with the minerals to nourish the body.
Typically, 100g of organic sugar possesses the following nutritional profile:
- Calories: 399 kCal
- Carbohydrates: 99.8 g
- Calcium: 12 mg
- Potassium: 29 mg
- Magnesium: 2 mg
- Iron: 0.37 mg
- Sodium: 3 mg
- Phosphorus: 1 mg
Key Benefits of Using Organic Sugar
Organic sugar health benefits go way beyond satisfying sweet cravings. Following are the lesser-known organic sugar health benefits:
- No pesticides or harmful chemicals
- Better nutrition – rich in antioxidants
- Better taste
- Better ecology
- Sustainable – better planet for our children
- Safe food
- No water contamination
- Farmers – better lives
I hope you love the article, See more about Organic Sugar to buy in India.
What is Regular Sugar?
White sugar is one of the most popular sweeteners used in American kitchens today. This all-purpose sweetener has been a favorite for centuries, from baked goods to beverages. White sugar is the crystallized sucrose extracted from either sugarcane or sugar beets.
White sugar, also called table sugar, granulated sugar, or regular sugar, is a commonly used type of sugar, made either of beet sugar or cane sugar, which has undergone a refining process. After harvesting the sugarcane or sugar beets, the juice is extracted and boiled down to remove moisture.
From a chemical and nutritional point of view, white sugar does not contain, in comparison to brown sugar, some minerals such as calcium, potassium, iron, and magnesium present in small quantities in molasses. Therefore, the only detectable differences are the white color and the less intense flavor.
Nutritional Facts of Regular Sugar
Regular sugar is white table sugar. It is the most recognizable form of sugar, found in sugar bowls and packets on restaurant tables and coffee shops. Regular sugar is refined instead of some types of brown sugar, which are often unrefined or partially refined.
The following nutrition information is provided for 1 teaspoon (4g) of regular sugar.
- Calories: 15.4
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 4g
- Fiber: 0g
- Sugar: 4g
- Protein: 0g
Key Benefits of Using Regular Sugar
A diet high in refined sugars can lead to all sorts of health issues, from lower immunity, digestive issues, and obesity to more serious problems like heart disease and Type 2 diabetes.
However, these issues can be minimized by reducing your sugar intake or giving up sugar altogether! Here are some health benefits of using regular sugar.
- Higher energy levels
- A stronger immune system
- A better sleep
- Improve gut health
- Weight loss
Finally, Which Type of Sugar Is Healthful For You?
Try only to eat Organic Sugar. Not only do they contain a myriad of vitamins and minerals like calcium, potassium, magnesium, manganese, and iron, they’re also packed with essential amino acids like pipecolic acid, methionine, tryptophan, and arginine.
These amino acids help you burn fat and grow muscle. Organic sugars are also high in polyphenols, which act as potent phytonutrients and antioxidants. That’s a whole lot of science to say that it’s way better for you than regular sugar.
Organic sugar includes fewer synthetic chemicals, pesticides, and fertilizers than inorganic sugar. These substances are very damaging to the body and terrible for the environment. Long story, switching up how you handle your sweet tooth can help you and the environment.
