The global organic food marketplace has increased drastically over the last few decades with nearby 80 billion Euros spent each year on organic products, says research.
The growing demand for organic food has started numerous households replacing organic food and meat for their families to remain healthy and more robust lives. Constituents such as personal health and environmental interests are the principal reasons for this change.
Not only are organic food free from artificial plant additives, but they are also grown healthily. Also, people believe that organic foods have a superior nutritional profile as opposed to non-organic food.
In this article, we will explain difference between Organic Food and Non-organic food and which one is more desirable.
What is Organic Food?
The term “organic” refers to the process of how certain foods are produced. Organic foods have been planted or farmed without artificial chemicals, hormones, antibiotics or genetically modified organisms. Organically grown crops manage to use natural fertilizers like fertilizer to promote plant growth. Animals that grow organically are also not given antibiotics or hormones.
Organic farming leads to promote soil quality and the preservation of groundwater. It also lessens pollution and may be more desirable for the environment. The most generally obtained organic foods are fruits, vegetables, grains, dairy products and meat. Nowadays, several prepared organic products are available, such as sodas, cookies, and breakfast cereals.
Organic foods are produced through farming practices that only utilize natural substances. This means evading artificial chemicals, hormones, antibiotics or genetically modified organisms.
Pros of organic food
- According to a research study, organic foods include higher antioxidants, unique polyphenols in organic crops, high omega-3 fatty acids in organic dairy, and increased fatty acid levels in organic meats.
- They have lower levels of toxic elements such as cadmium and different dangerous chemicals similar to pesticide residues.
- Their consumption may make lessened exposure to resistant bacteria which have become immune to antibiotics.
- Organic farming practices may assist lessen environmental pollution, improve soil and water quality, and increase natural livestock behaviour.
Cons of organic food
- Not all food labeled ‘organic’ is considered healthy. For example, if cookies are created from organically produced flour, along with a high quantity of organically grown sugar, they would yet be unhealthy due to the high content of sugar, calories and fat.
- Because of its strict farming standards, labor and time-intensive product, post-harvest methods, and accreditation charges, organic foods may be further costly than non-organic foods.
- While organic foods are more harmless for use because of their cultivation and processing procedures, these include materials precisely like traditional or non-organic foods. Thus, conditions like food allergies can be triggered upon eating organic foods as such factors are dependent on particular proteins in the foods and not due to the artificial chemicals.
- Organic food does not reduce the risk of certain chronic diseases such as obesity and diabetes. There is just a slight difference in nutrients like protein, fat, carbohydrate, and dietary fiber. Therefore, high use of organic foods may lead to enhanced weight, similarly to high non-organic foods consumption.
What Is Non-organic Food?
Non-organic food leads to fruits, vegetables, and meats cultivated using synthetic pesticides, insecticides, and chemical fertilizers. Also, it involves meat outcomes that are modified at a genetic or molecular level by the producers.
Non-organic foods are developed through non-organic farming in which the producers can even cross-breed crops to produce fruits and vegetables with high qualities. However, they are authorized to make it under adequate levels as per the standards of the government.
Non-organic food might be quicker to develop, but some proposals about the safety of non-organic foods have produced several consumers to switch organic alternatives.
Pros of non-organic food
- The use of synthetic material to grow non-organic foods prevents the growth of potentially harmful moulds and bacteria.
- Several studies determine that the nutritional profile is non-organic foods is around the equivalent of those of organic foods.
- The levels of pesticides in several fruits and vegetables cultivated non-organically are limited and pretend no threat to human health.
- The limited pesticides in non-organic food items also don’t interfere with the nutritional profile of the food items.
- Inorganic foods assure food products of high quality, long self-life and at a moderate price.
- Farmers who do non-organic farming guarantee the safe and efficient use of pesticides and fertilizers due to the government protection thresholds or, say, applying artificial products up to specific levels that create no harm to humans.
Cons of non-organic food
- Long-term consumption of non-organic foods can produce endocrine obstacles and neurotoxicity.
- Long-term use of pesticides can enhance the number of antibiotic-resistant bacteria.
- Pesticides in non-organic foods can improve the chance of particular cancer types such as leukemia, prostate, lungs, breast and skin.
- Inorganic farming can enhance environmental infection levels due to pesticides residuals.
Finally, Which Is Better?
Evidence from the points mentioned earlier indicates the combined results. Suppose a person is allergic to nuts, then both organic and non-organic peanuts may still produce the equivalent level of allergy upon consumption.
Also, the slight variation in organic and non-organic foods’ nutritional profiles does not make people choose one over another.
However, after weighing the pros and cons, people may accept that organic foods could be more beneficial than non-organic foods as the prior is obtained naturally, which will constantly establish beneficial for our health.