Organic Cow Ghee is prepared from the milk of cows regarded on farmlands with love and compassion. Organically nourished cows are not presented to harmful chemical pesticides, artificial hormones discovered in traditional Ghee. Organic desi ghee is heat stable and excellent to apply for cooking at high temperatures.
Organic A2 Ghee contains various fat-soluble nutrients that are necessary for good health. Research study shows that a fat-free diet is unhealthy and can stimulate ageing. Ghee is well rich in medium-chain fatty acids, consumed straight by the liver and burned as energy; Contestants can use Ghee as a consistent energy source.
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Nutritional Values of Organic Cow Ghee
Organic cow ghee has all the essential nutrients and antiviral, antioxidant, antifungal, and antibacterial attributes. Check out cow ghee’s nutritional value; it includes a high value of saturated fat, around 7.9 grams per serving. Like all fats, cow ghee is relatively high in calories; approximately one tablespoon includes 112 calories.
For a person with a 2000 calories diet, the ideal fat consumption should be between 56-78 grams, of which the saturated fat shouldn’t be more than 16 grams. A healthy body can generate fat, but it’s advantageous to consume a few extra ghee.
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Nutritional Information (per 100g)
- Energy: 876 k cal
- Protein: 0g
- Carbohydrate: 0g
- Sugar: 0.28g
- Total Fat: 99.48g
- Dietary Fiber: 0g
Cow Ghee Advantages & Disadvantages
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Improve bones health
The consumption of organic cow ghee supports improving bone strength and endurance. The richest source of fat-soluble vitamins is cow ghee. They assist in the healthy growth and improvement of bones and the brain, managing their regular functioning.
If the body receives cow ghee at a maintained level, it increases its immunity against various diseases by developing body muscles. It also promotes sensory organs to work accurately. Capabilities of the brain like wisdom, memory, and understanding also improve due to the consumption of cow ghee.
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Promotes digestion
Organic cow ghee supports enhancing digestive strength by revitalizing the movement of enzymes. Desi cow ghee is simple to consume and metabolize as it includes lower chain fatty acids. People with weak digestion must utilize cow ghee so that their body can break down their food in a more reliable manner.
Cow ghee is amongst those rare foods that support balance bile without decreasing the intestinal potential of the body. Constipation can be cured with cow ghee. Consuming a spoonful of cow ghee combined in lukewarm dairy can obtain healthy bowels in the morning.
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Boosts immunity
Desi cow ghee goes without announcing that powerful immunity is the foundation of a healthy body. And since cow ghee is a magnificent source of antioxidants, it also assists as an immunity booster for it inhibits the generation of free radicals in our bodies. Given its wide nutritional spectrum and antioxidant properties, organic cow desi ghee is a must-have in your daily diet.
Cow Ghee enhances kids’ eyesight, memory strength, and immunity level, thus encouraging them develop healthy bones and muscles. It inhibits malnutrition and fat-soluble vitamin shortage syndrome, and cow Ghee promotes the improvement of the brain and improves kids’ memory.
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Beneficial for eyesight
Organic cow ghee can be used for an action described as ‘Tarpana.’ Here, a compound is employed throughout the eyes, started with a chunky flour paste, and filled with herbal ghee. The individual is charged to open their eyes and then close them again and again. According to Ayurveda, this procedure improves and increases the strength of the eyes and enhances eyesight.
Desi Ghee is a delicious source of omega 3 fatty acids that maintain optimal eye health by treating vision and eyesight difficulties. According to the Ayurvedic treatment, Netra-Tarpana indicating Ghee Eye-Bath can naturally improve your eye health by applying cow ghee for eyesight.
Disadvantages
- For pregnant ladies, Ghee is beneficial just before Labour suffers; however, having Ghee in starting period of pregnancy could be dangerous. That is why people recommend not having Ghee in the beginning months of pregnancy.
- The principal disadvantage of Ghee is consuming an additional mass of Ghee, so it immediately enhances the body’s weight, which produces numerous complications. An excessive amount of Ghee can produce indigestion and diarrhea.
- If you are experiencing cough and cold, you must distance yourself from Desi Ghee, as consuming Ghee can cause more extra cough, and the circumstances can be more dangerous.
- Consuming an unnecessary amount of ghee is not good for the heart, and it increases cholesterol due to obesity.
Note: Ghee is great for one’s health, but it is can also be sometimes hazardous if not controlled or used in excessive amounts. Therefore it is always good to take it in moderation.
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