Over the past few decades, buying food with an “Organic” label has become increasingly popular. However, while some people try only to eat organic food, most people couldn’t care less if their food was organic.
Organic food is generally more expensive than conventional food, and that goes for everything from produce to grains to snacks to animal products. Organic products cost 20 percent to 100 percent more than conventionally produced equivalents.
No matter which brand you choose, in most cases, certified organic food is slightly more expensive than its non-organic counterpart.
However, there are actual differences between organics and conventional food. In addition, there are some significant and fundamental reasons why organics can be expensive.
What is an Organic Food Product?
Organic is one of the most stringent food certifications in the country, and organic farming is an approach to growing food with nature. About 5% of total food sales are organic, which is projected to increase by an average of 6% each year.
Organic foods and other ingredients with the label are grown without synthetic pesticides or fertilizers, and genetically or radiation-modified organisms are not used in any step of the production chain.
The idea of organic food is a great concept, but it can burn a hole in the wallet. It started at the beginning of the 20th century as a reaction from farmers to the increasing use of synthetic products to raise animals and cultivate the soil.
These farmers are often called “green” farmers because they grow organic products, emphasizing the use of renewable resources and preservation of the soil and water to improve the quality of the environment for future generations.
Why Organic Food Products are More Expensive?
Organic food often costs more than conventional food. This is not a hard-and-fast, but an organic apple will cost more than a conventional one in most cases.
Since organic food represents a small percentage of total food sales, the prices are higher. In addition, organic operations exhibit that they protect natural resources, conserve biodiversity, and use only approved substances.
Additionally, organic farms are more likely to spend time and money protecting their croplands by practicing crop rotation which helps build soil fertility.
Another reason organic food costs more is that the production process is expensive. In addition, more labor is needed to maintain organic farms than conventional farms since organic agricultural practices are usually more complicated than using pesticides to manage crops.
The demand for organic food continues to grow, the supply could be scaled up, and organic food could also subsequently go down in price.
The higher price of organic food is understandable why many people buy conventional food instead. Still, the price of organic food may be about the same as conventional in the future.
The Benefits of Consuming Organic Food Products
In recent times, the demand for healthy food has increased drastically. Moreover, with Covid-19 bringing in various changes in the behavior pattern of every individual, the way to consume food has transformed considerably.
Organic food has often occupied a prime spot for consuming safe, nutritious, and healthy food. Organic foods have more beneficial nutrients, such as antioxidants than conventionally-grown mates and people with allergies to foods, chemicals, or preservatives.
The most prominent feature of organic foods is that they do not have any side effects on the body. Let us take a quick look at various reasons why organic food products should be a part of a diet and how they can help in improving health.
1. Enhanced overall health
Organic food is produced naturally and is free from harmful chemicals/pesticides, so it doesn’t affect human health in harmful ways. In addition, organic fruits and vegetables are high in antioxidants, vitamin C, calcium, iron, chromium, and magnesium, which nourish overall health and enhance energy levels. Having organic food regularly ensures better health and nourishment and improves living.
2. Boosts Immune System
Organic foods have all the essential nutrients, vitamins, and minerals needed to build a robust immune system. It’s high time for people to realize the importance of organic food for health. By eating organic foods, the risks of declining immune system strength are highly reduced. Organic food works as a good immunity booster for elders.
3. Improved heart condition
Organically grown food is also beneficial for heart health. Organic food consumes less oil and fats; thus, it also cares for the elders’ hearts. Organic food is considered a rich source of Vitamin C, iron, magnesium, and phosphorus. Its increase in antioxidants may reduce the risk of many diseases, including heart disease. Organic food does not consume oils and fats; it can take good care of the human heart.
4. Riched in Antioxidants
Organic foods are free of foreign chemicals that react with vitamins, organic compounds and minerals, thus lowering the essential positive impacts of antioxidants. The positive impacts of antioxidants obtained from organic foods include the prevention of heart disease, cancer, vision problems, premature ageing, and cognitive malfunction. Healthy eating food plays a significant part in helping people lead a healthier lifestyle.
5. Better Taste
Organically grown foods usually taste better because healthy, vigorous plants are produced by nourished well-balanced soil. Organic foods include more minerals, vitamins, and essential nutrients than commercially produced. There are no preservatives used in growing organic foods to taste better. These have been shown to enhance the taste, aroma, and feel of the food in the mouth, making organic food enjoyable to eat.
Summary
Organic products possess more nutrients than conventionally-grown food products as the soil in which they are grown is more fertile. So now, the market has a lot of organically produced food products like fruits, vegetables, and even milk yielding a significant positive impact on human health.
Organic products are chemical-free and contain higher levels of nutrients than non-natural foods. Undoubtedly, eating natural or organic foods reduces exposure to pesticides and makes the lifestyle healthier and safer.
Hope you loved reading the post. Visit your nearest organic store to buy Organic Food. You can also buy it online from a reliable organic online store.
