How To Make Chyawanprash at Home? Know Top Ingredients

Chyawanprash is the largest selling Ayurvedic health product, and it is also one of the most beneficial ones. It is one of the ayurvedic foods that do not require any preface. Therefore, it is very popular all over India and abroad. The Ayurvedic Rasayana has been used to help treat many ailments in traditional medicine for centuries.

Chyawanprash is a powerful herbal remedy that lives up to its fame. It is a decisive answer to almost all health anomalies. Since ancient times, this formulation has been used by ayurvedic healers to bolster overall immunity and enhance a person’s longevity.

What is Chyawanprash?

Chyawanprash is an herbal jam prepared with chosen medicinal Ayurvedic herbs. It is named after Rishi Chyawan, who prepared it first. Folklores have it that it has cured the kings and sages. It has healed the lethal and prevented the agonizing! It is a blend of around 50 nutrient-rich herbs and minerals, with amla being the main ingredient.

This traditional medicine tastes sweet, sour, and a tad spicy and looks like fruit jam to an extent. It is sticky and has a brownish-black hue. This ancient health supplement is rich in antioxidants with multiple health benefits. It sustains the immune system, supports the digestive system, and promotes heart health.

Chyawanprash is one of the best stimulating and nourishing formulas. It produces vitality and Helps to maintain youthfulness. It also promotes metabolism and Supports healthy lungs and respiration. In addition, each herb in this concoction comes with amazing medicinal benefits.

Ingredients of Chyawanprash

The recipe of chyawanprash is mentioned in manuscripts written for ayurvedic treatment method viz. Ashtangahridayam, Charakasamhita, Sangandharasamhita. The number of herbs used may vary from 25 to 80, but the main ingredient of all Chyavanprash is amla.

Vital Ingredients:

Each 10 gram of chyawanprash contains:

• 7060 mg Amalaki (Amla or Indian Gooseberry) – Phyllanthus Emblica (Emblica Officinalis)
• 206 mg Cow’s ghee (Clarified Butter)
• 206 mg Sesame Oil (Til tail)
• 5880 mg Sugar (Sharkara)
• 706 mg Honey (Shahad)

Other chief ingredients are:

• Wild green gram

How To Make Chyawanprash at Home?

Chyawanprash tastes sweet and sour at the same time. The taste is dominated by honey, ghee, and amla, and the smell by ghee and other spices, including sandalwood, cinnamon, and cardamom.

Ingredients

• Amla: 750 gm
• Sarkara or Sugar: 750 gm
• Madhu or Honey: 85 gm
• Ghee: 250 gm
• Sesame or Til oil: 75ml

Decoction Ingredients (powdered form):

• Cardamom or Elaichi: 25 gm
• Guduchi Satva: 12 gm
• Vanshalochan: 12 gm
• Triphala: 12 gm
• Chandan or Sandalwood: 10 gm
• Gaja Pippali or Long Pepper: 10 gm
• Sunthi or Ginger: 10 gm
• Dashamoolas: 5 gm
• Prabal Bhasma: 5 gm
• Mrigashruga Bhasma: 5 gm
• Nagkesar (Cobras Saffron or Indian Rose Chestnut): 5 gm
• Tej Patra or Bay Leaves: 5 gm
• Laung or Cloves: 5gm
• Dalchini or Cinnamon: 5gm
• Maricha or Pepper: 5gm

How To Prepare:

Boil and grind Amla

• Clean the gooseberries with water.
• Boil the gooseberries with 1 cup of water. Cover with a lid and cook for 10 minutes on low flame.
• After it is cooked, let it cool for 5 minutes. Remove the seeds from gooseberries. Grind it to a fine paste.

Prepare the herbs

• Take all the dry herbs mentioned in ingredients to the mixer grinder jar except dry grapes.
• Crush the hard-to-grind herbs such as nutmeg, kadukkai, cinnamon stick, narukkumulam, and dry ginger using mortar and pestle.
• Then add them to a mixer jar and grind to a fine powder. Sieve the powder.
• Add the remaining sieve to a mixer jar, dry grapes, and grind. Add 1/2 cup water and grind to a fine paste.

Making Chyawanprash

• Now heat the iron kadai and add ghee. After ghee is melted, add ground gooseberry paste. Mix pleasingly until ghee is entirely absorbed.
• Then add crushed palm jaggery to it. Mix well until frothy goes off.
• Now add the dry ground grape paste. Finally, add the ground herbs powder.
• Mix and cook until all the water is absorbed from the herbs’ paste.
• Add sesame oil. Mix and persist in cooking until the oil is fully absorbed.
• Now, add honey. Mix for 2 minutes and turn off the heat. After it is cooled down, transfer it to an airtight jar.

Storing

• Store it in an air-tight glass container preferably, and use a dry spoon to take it. It will remain fine at room temperature for at least 5 to 6 months.

Notes To keep in Mind:

• Use iron kadai to respond with gooseberries vitamin C; chyawanprash will be supplemented with iron content when prepared and cooled in it.
• If you do not get palm jaggery, you can substitute it with sugar or jaggery. If you use sugar, take it at 300g as it is sweeter than palm jaggery.
• No necessity to add any excess water while grinding amla.
• Use a dry spoon to take out.
• If you keep it in an airtight container and use a dry spoon, it will stay good for at least 5 to 6 months at room temperature.
• Finally, you can add more honey if you want to add it, as per your taste.

Chyawanprash Dosage

The effective therapeutic dosage of Chyawanprash may vary from person to person relying upon the patient’s age, body strength, and effects on appetite, severity, and condition.

It is firmly advised to consult an ayurvedic doctor to evaluate the patient’s indications and past medical disorders and define an effective dose for a distinct period.

It is advised to ingest chyawanprash in the winters or flu seasons only, as herbs present in the tonic produce heat in the body; hence avoid having it in the humid hot months.

• Children: ½ to 1 tbsp
• Teenagers: 1 to 2 tbsp
• Adults: 1 to 3 tbsp

Chyawanprash can be consumed on an empty stomach in the morning or before a meal; if taken twice a day, one can also take it 30 minutes before dinner or 2 hours after dinner.

Summary

Chyawanprash is a traditional herbal remedy cleansed with umpteen health benefits. It holds high import in bolstering immunity, enhancing heart functioning, treating loss of libido, improving fertility, promoting hair and skin health, boosting digestion, etc.

The ample health benefits of the various herbs used in the formulation increase its medicinal efficacy in treating respiratory issues. If taken in the proper dosage, one can steer clear of the side effects and enjoy the myriad health benefits.

This ancient herbal remedy is prepared with a vast range of herbs. Try this remedy to reap all its health benefits. However, if you have diabetes or are pregnant, consult the doctor before accepting Chyawanprash.