Organic Jaggery (or Gur) is made from unrefined juice of organically grown sugarcane, which is well heated to produce thick crystals.It contains sugar in sucrose form and is used in several food products to act as a sweetening agent. In addition, it is considered well healthier than refined sugar as certain plant photochemical and minerals are preserved in it.
Although jaggery is also obtained from the essence of coconut and honey palm, the one made from sugar cane is the one that’s used everywhere widely. By adding jaggery to your daily diet, you can gain a huge range of health benefits that you may not have thought this food could furnish.
Buy Organic Sugarcane Jaggery
Several people avoid jaggery as its raw look of this product is not particularly well appealing. However, it may be the right time to start making this food a regular part of your diet as it provides various necessary nutrients and is a more effective remedy for several ailments.
Jaggery is additionally identified as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada ‘Gul’ in Marathi.
Nutritional Value and Facts
- Calories: 383
- Total Carbohydrates : 98.0 g
- Fat: 0.1 g
- Protein: 0.4 g
- Calcium: 80.0 mg
- Iron: 5.4 mg
- Magnesium: 160 mg
- Phosphorus: 40.0 mg
- Potassium: 140 mg
- Sodium: 30.0 mg
- Selenium: 1.4 mcg
- Niacin: 2.0 mg
- Vitamin B6: 0.4 mg
- Pantothenic Acid: 1.0 mg
Benefits of Organic Jaggery since Ancient Time
Since Jaggery is rich in several vital vitamins and minerals, it boosts immunity level, keeps the body normal warm, helps to treat cold and cough, and controls the body’s temperature. This sweet organic product has been a great go-to ingredient in India since time ancient.
The following are some effective health benefits you can get by including more but limited jaggery into your daily diet.
Let’s take a look at all the amazing benefits since ancient time of Organic Jaggery:
1. Helps with glucose control and weight loss
Jaggery is an extra great option to white sugar, enhancing your blood glucose levels and the prospect of weight gain and stopping obesity.
Jaggery can keep you feeling full for a longer time in your mouth, which can also help you control your cravings when trying to lose weight.
The nutrients help preserve the balance of electrolytes, thereby improving the metabolism system, and the existence of potassium allows water retention from which weight gain can be handled effectively.
Jaggery is the surprisingly effective organic product as an aid for weight loss and glucose control. If you are looking to lose some unwanted weight and control your glucose level, include this food in your daily diet.
2. Great source of energy
Jaggery is a Great compounded carbohydrate product that gives energy to the body moderately and longer. This means that the levels of blood sugar in your body do not get raised directly.
It also helps to stop fatigue and weakness of the body. It is, however, suggested to consume Jaggery in moderation, as it is somewhat higher in calories containing up to 4 kcal per gram.
If you feel slightly weak or lazy, eating a piece of Jaggery can surely provide instant energy to your body. The best thing about it is that it is continuously digested and well absorbed by your body, unlike white sugar.
One of the main health benefits of Jaggery is boost energy. Unlike sugar, Jaggery is a complex carbohydrate that moderately energizes the body and keeps it energized for a longer duration. It can also help in preventing weakness and fatigue from the body.
3. Helps to prevent anemia
Jaggery is well-riched in iron and folate that help in preventing anemia by ensuring that a general level of red blood cells is maintained. This is especially more advantageous for pregnant women. It also provides immediate energy that prevents fatigue and weakness of the body.
To prevent anemia in the body, it is must be required that enough levels of RBCs are maintained in the body along with iron and folate. Jaggery is purely rich in iron, phosphorus, and folate. Hence, its the best way to use Jaggery to prevent anemia.
Jaggery is very high in iron and folate, which helps to produce RBCs in the body, making it a safe way to avoid anemia. Doctors also frequently prescribe teenagers and pregnant women for their daily consumption.
4. Help for cold and cough
Jaggery is well-known for its ability to inherently treat a cough and cold effectively. Eating it in its raw form is best recommended for better results.
However, if you are against to its sweet taste, you can mix it with tea or warm water and gain fast relief from these problems.
Jaggery also sudden helps to cure flu-like symptoms such as cold and cough during winter. It leads to the production of heat in one’s body thereby fighting the cold and cough and relief it.
To see better benefits and fast results, mix Jaggery in warm milk or use it as a sweetener in your tea instead of sugar.
5. Helps to relieve joint pain
If you frequently suffer from aches and any pains in your joints, eating jaggery can provide you with greatly needed relief. Experts recommend eating jaggery with a small piece of ginger to reduce joint pain.
Drinking a glass of warm milk with a bit of jaggery regular is also suggested to strengthen the bones, thus stopping joint and bone problems such as arthritis.
For people suffering from arthritis or any pain in the joints, the consumption of jaggery can provide massive pain relief. When eaten with ginger, more effectiveness improves in any joint pain.
Many doctors also recommend using jaggery in your regular diet of an individual with joint pains. It should be eaten with a piece of ginger or with milk to soothe pains or a small amount of honey.
Other Health Benefits of Jaggery
In addition to the health as mentioned earlier benefits, Jaggery may be best for your health in many other ways as well.
Studies have found that the high antioxidant levels in this spice may prevent Diabetic Patients, Preventing Constipation, Preventing Respiratory Issues, Purifies Blood and other diseases:
Diabetic Patients: People with diabetes periodically see Jaggery as a best healthier option to sugar, but the fact is that it many times contains high sugar levels. Therefore, if you have diabetes and considering Jaggery as an option for sugar, you must consult your doctor and then jump to some decision.
Prevents Constipation: It regulates various digestive enzymes in the body, which helps in appropriate bowel movements, thereby well-preventing constipation. In addition, eating a little jaggery daily serves as a diuretic that can help encourage bowel movement.
Prevents Respiratory Issues: It may be one of the greatest effective remedies for people with chronic respiratory way issues. By having the equal in a daily diet, one can stop asthma, bronchitis, etc.
Purifies Blood: Jaggery naturally acts as a blood purifier. It well purifies the blood leaving a healthy body. A healthy body would mean safe blood, guaranteeing that it is well protected from all illnesses related to blood.
Jaggery is doubtless additional nutritious than white sugar, and it is filled with more nutrients and essential minerals. Jaggery benefits include improved immunity level, better for digestion and however, it is giant in calories, which should not be avoided in any case.
These benefits indicate that you may add jaggery to your daily diet plan or use it as a natural alternative for sugar in your daily diet. Still, it is not advisable to have jaggery in large quantities.