Stevia Powder is a new Sweetener that has gained popularity in recent years. Stevia is a natural sweetener that can be used to sweeten drinks, cereals, and other foods. We haven’t heard anything from the health community regarding whether or not this new sweetener is safe, at least for the market and for people’s palates, until recently.
According to dieticians, stevia is good for you as long as you consume it in moderation. Too much Stevia, on the other hand, can result in flatulence, nausea, and inflammation of the kidneys and liver.
So, is stevia bad for you? Fortunately, side effects are not typically common, especially if you choose the right product.
What Is Stevia?
Stevia Rebaudiana is the scientific name for the Stevia we find on grocery shelves (Bertoni). Stevia is a natural sweetener derived from the Stevia plant’s leaves. Stevia is a shrub that grows naturally in North and South America.
Stevia is a member of the sunflower family, and there are more than 150 species native to Paraguay that is currently farmed and used all over the world. Stevia has a low-calorie count, making it a good substitute for processed sugar.
Stevia is 200 to 300 times sweeter than sucrose (sugar), but it has no artificial chemicals, calories, or carbs. However, not everyone enjoys the flavor. Because of its unpleasant aftertaste, some think it tastes like methanol.
Stevia is sweet because of a component it contains called glycosides. It contains eight different glycosides.
- Stevioside
- Steviolbioside
- Rebaudiosides A, C, D, E, and F
- Dulcoside A
Of the eight glycosides, Stevioside and rebaudioside A are the most abundant.
Nutritional Value of Stevia Powder
Stevia is prized for its sweet flavor, which allows it to be used in place of sugar in a diet. It also has a very low-calorie count, putting it in the “no-calorie” food category.
The nutritional value of stevia has not been adequately researched. Its leaf does not currently contain any nutrients other than carbs and stevia glycosides.
The USDA provides the following nutritional information for one packet (1 g) of stevia:
- Calories: 0
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
Health Benefits of Stevia Powder
Stevia sweeteners may have a variety of health benefits when used as a sugar substitute. It’s a calorie-free sweetener, so it’s a better choice than calorie-dense sucrose.
Stevia is a sweetener that has no nutritional value. There’s evidence that using it instead of table sugar or other nutritive sweeteners results in a short-term reduction in total calories, improved glycemic control, and weight management.
Apart from the “zero calories” moniker that stevia has earned due to its low sugar content, stevia has a long list of health benefits.
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1. Regulates Blood Sugar Level
The ability of stevia to manage blood sugar levels in the body is its most highly acknowledged feature for human health problems. For diabetics or those on carbohydrate-controlled diets, this is a suitable substitute for regular sugar because it allows them to eat sweet foods without risking diabetic problems.
Unlike sucrose, which is found in regular table sugar, stevia sweetens food in the same manner that sugar does, but it contains stevioside, a non-carbohydrate glycoside molecule. Stevia causes the release of glucagon, which has the ability to control blood sugar levels. Utilizing Stevia as a natural sweetener can benefit diabetics.
2. Aids in Weight Loss
Stevia is a sugar-free, low-calorie sweetener that can help you maintain a healthy diet without sacrificing flavor. It may be low in calories and sweeter than sugar by 40–300 times, depending on the presence of specific extracts in the species variety.
Stevia suppresses hunger pangs while having no effect on meal intake or postprandial glucose levels. It could be an effective technique for preventing and managing obesity. This can also aid in reducing the amount of sugar in children’s diets.
3. May Regulate Blood Pressure
Although stevioside is a glycoside, there are additional glycosides in stevia that can relax blood vessels, stimulate urine, and help the body eliminate sodium.
It means the cardiovascular system is under less stress, and blood pressure may drop, protecting heart health and preventing problems like atherosclerosis, heart attacks, and strokes.
In research, Stevia was found to reduce blood pressure. It contains glycosides that may help to control the heartbeat and normalize blood pressure.
4. Prevents Cancer
Stevia’s high concentration of antioxidant chemicals makes it an excellent dietary supplement for cancer prevention, particularly pancreatic cancer.
Stevia’s quercetin, kaempferol, and other glycoside chemicals assist the body in removing free radicals, preventing them from transforming healthy cells into cancer cells.
Stevia Side Effects and Risks
What exactly is Stevia Powder? Is there a risk of side effects? What harm does it do to a person’s body? “Yes,” is the answer. It does have some negative effects, which can be acute or chronic, depending on how much you take.
Stevia extracts are labeled as having no negative side effects. Stevia products will not create any side effects as long as they are highly refined and consumed in moderation, but the same cannot be stated for crude stevia leaves.
The Following are Some Negative Consequences of Stevia:
- Your kidneys, reproductive system, and cardiovascular system may all be harmed.
- It may also cause your blood pressure to drop too low as a result of interactions with blood-sugar-lowering medications.
- Bloating and nausea are common side effects, while dizziness, muscle discomfort, and numbness are also common.
- In the case of pregnancy, you should avoid using crude stevia leaves.
Is Stevia Powder Harmful to Your Health?
Stevia can be used safely by most people with little danger of negative health effects. Stevia glycosides that have significant purification have been determined deemed for human consumption.
Stevia is a natural sweetener that has been linked to a variety of health advantages, including reduced blood sugar levels. Some research suggests that it may increase food consumption and, as a result, lead to a rise in body weight over time.
Stevia has few adverse effects when used in moderation and can be a wonderful substitute for processed sugar. Keep in mind that this sweetener needs more research.
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