Wheatgrass is the freshly sprouted grass of the young wheat plant, has gained a lot of popularity in recent years. Wheatgrass is a living food and rich source of Vitamins, Minerals, Chlorophyll, Essential Amino acids and many Antioxidants. This is a super organic herbs with immense health benefits that can quickly grow indoors.
Some people grow their wheatgrass, while others prefer wheatgrass powder or capsules. Although wheatgrass has many benefits, one should know the optimal wheatgrass powder dosage to get the best results and avoid side effects.
What is organic wheatgrass?
Organic Wheatgrass is the name of the young grass of a wheat plant. It is a thick, dry grass that looks like hay or straw but is bright green. It plays a role in natural and holistic medicine, and it may have some exceptional health benefits.
Farmers primarily develop Wheatgrass for animals to eat, but it has become widespread as a supplement and a super food in recent years. Wheatgrass arrives from the family Triticum aestivum plant. People gather it early in its product before it reaches full size. This is usually 7–10 days after sprouting.
Wheatgrass furnishes many nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. It includes substantial amounts of iron and zinc and is low in sodium. Wheatgrass is frequently used for juicing or added to smoothies.
Some people anoint Wheatgrass green blood because it incorporates high levels of chlorophyll, which provides wheatgrass products with an unusual green hue. Wheatgrass comprises few calories but is rich in vitamins, minerals, proteins, and enzymes. One analysis indicated that it might have anti-cancer properties.
A recent study noted that the proteins and antioxidant agents in organic wheatgrass might help:
- Prevent diseases
- Reduce oxidative stress
- Boost the metabolism and storage of energy
People can consume wheat grasses fresh or other ways, such as fresh or frozen juice, tablets, and powder.
Nutritional Facts
One 8-gram (g) tablespoon of organic wheatgrass powder contains:
- Energy: 25 calories
- Protein: 1 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Sodium: 0mg
- Fat: 0g
- Calcium: 24 milligrams (mg)
- Iron: 1 mg
- Vitamin K: 86 micrograms
- Potassium: 158 mg
A study explains that wheatgrass is a good source of proteins, antioxidants, vitamins, and minerals. The proteins in wheatgrass can help prevent various diseases and oxidative stress and help the body metabolize and store energy.
Organic Wheatgrass Powder
Organic Wheatgrass Powder is produced from naturally-dried wheatgrass leaves. Wheatgrass is the young plant, or sprouts, from the wheat seed. Wheatgrass Powder is a rich source of vitamins, minerals, and amino acids. It is good for boosting immunity and energy levels. All healthy nutrients are obtainable in their natural forms and naturally pleasing to the Body.
Studies indicate that when it is produced organically, it absorbs 92 of the known 115 minerals from the soil. That is why more and more people are diverting towards selling organic wheatgrass powder as a natural supplement.
Benefits of Organic Wheat Grass
As the name suggests, Organic Wheatgrass is the young grass of a wheat plant. Bright green in color is a thick, dry grass resembling straw or hay. It supports increasing the count of red blood cells, maintaining the body’s immune response and preventing the happening of disease. It can support lower and eliminate inflammation, offering relief from common aches and pains.
Applying a paste of organic wheatgrass powder and milk can prevent breakouts, treat acne and promote healthy skin. The natural anti-ageing properties of wheatgrass help rejuvenate cells, take care of sagging skin, preserve skin elasticity and keep you looking younger. Its health benefits reach from wheatgrass is rich in chlorophyll, which has antibacterial properties and is a natural healer.
Organic Wheatgrass can be consumed in many forms, including tablets and organic powder. Here are some health benefits of having organic wheatgrass powder and why it is an ideal food supplement.
1. Rich Source of Nutrients and Antioxidants
Organic wheatgrass powder has several essential minerals, several important antioxidants and vitamins, including Vitamin A, C, and E, and minerals like iron, magnesium, amino acids and calcium. It also comprises antioxidants such as glutathione to fight free radicals and prevent oxidative cell damage. These antioxidants are understood to facilitate stress and improve cholesterol levels.
Like all green plants, organic wheatgrass also consists of chlorophyll, a green plant pigment associated with considerable health benefits. Antioxidants are mixtures that fight free radicals to prevent cell damage and reduce oxidative stress.
Some studies have discovered that antioxidants may support protection against illnesses like heart disease, cancer, arthritis, and neurodegenerative diseases.
2. Aid in Blood Sugar Regulation
High levels of blood sugar can lead to various symptoms, such as frequent urination, fatigue, headaches, and thirst. It can have serious ramifications if untreated, including diabetes, nerve damage, vision impairment, and skin problems. Consuming organic wheatgrass powder is said to control blood sugar and even reduce it!
Some research indicates that organic wheatgrass juice may help regulate blood sugar levels and help people with diabetes control their blood sugar levels. As these studies involve rats, more research is needed with people to find an actual link between wheatgrass and blood sugar management.
3. Cancer Prevention and Treatment
Wheatgrass’s anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so that wheatgrass may contribute to cancer prevention in this way. It contains enzymes with antioxidant properties that can help prevent oxidative damage to the DNA.
Some research exhibits that wheatgrass juice may also help minimize adverse outcomes merged with traditional cancer treatment. One study indicates that wheatgrass may support reducing the negative side effects of traditional cancer treatments. More studies are required to apprehend how it may influence cancer development in people.
Wheatgrass may also enhance the effects of chemotherapy, according to a 2015 study. The researchers discovered proof that when used alongside chemotherapy, wheatgrass may:
- Boost the effectiveness of treatment
- Reduce chemotherapy’s adverse effects
4. May Lower Cholesterol Levels
Cholesterol is required in the body to produce hormones and bile. But too much of it can block arteries and increase the risk of heart disease. Organic wheatgrass can enormously decrease cholesterol levels, including “bad” LDL cholesterol and triglycerides.
Other research in animals implies that wheatgrass may support lower cholesterol. In a study, scientists found that treatment with wheatgrass juice assisted decrease total cholesterol and LDL cholesterol in rats with abnormally high cholesterol levels.
Despite these favorable results, further studies are required to specify how wheatgrass supplements may affect cholesterol levels in humans.
How to Use Organic Wheatgrass
You can discover fresh organic wheatgrass in the produce section of most grocery marts, or you can develop it at your residence. You can operate the blades through a juicer to take a 1 to 2-ounce shot, or you can add the juice to your favorite smoothie or juice.
Some grocery stores and multiple health food stores also carry wheatgrass powder or capsules, eliminating the taste. Some flavored capsules are also available. You can add the powder to smoothies and juices or swallow the capsules with a glass of water. Other options may include mixing it with milk, honey, or fruit juice.
Smoothies aren’t your only option for obtaining wheatgrass into your diet. You can also sneak it into other recipes, such as:
- Salad dressings, Soups
- Fruity cocktails or mock tails
- Dips such as hummus or guacamole
- Chocolate truffles or cupcake frosting
Dosage
Take 4 gms of Organic Wheatgrass Powder daily on an empty stomach for better results. You can also mix it in warm water with lime and honey. Mix it in smoothies, juices and morning breakfast recipes. You can also mix it in Dal, Green Vegetables, Chapati Flour, etc.
Humans cannot digest wheatgrass leaves since it contains cellulose, and hence they are either squeezed to make juice or consumed as a powder. Many health and wellness brands sell wheatgrass powder and capsules. To avoid any side effects and gain maximum benefits, the recommended wheatgrass powder dosage is 2-3 grams twice a day.
Precautions and Side Effects
Organic wheatgrass is generally considered safe for celiac disease or gluten sensitivity. This is because only the seeds of the wheat kernel contain gluten, not the grass.
Wheatgrass is considered gluten-free, but special precautions should be taken if you have gluten sensitivity. It’s also susceptible to mould growth and may cause negative symptoms in some people.
However, if you have gluten sensitivity, it’s best to consult your doctor before consuming wheatgrass or stick to certified gluten-free products.
Finally, some people report nausea, headaches or diarrhoea after consuming wheatgrass in juice or supplement form. If you experience these or any other adverse effects, it’s best to decrease your intake.
Summary
Organic Wheatgrass is considered gluten-free, but particular precautions should be accepted if you have gluten sensitivity. It’s also susceptible to developing growth and may cause negative symptoms in some people.
Although more studies are required to ensure the benefits of Wheatgrass, drinking it as part of a well-balanced diet could help provide extra nutrients and several health benefits.
However, most people appear to tolerate Wheatgrass well, and it may be a healthful addition to a nutritious daily diet and may complement traditional medical treatments.
As research evolves, it may become clear that Wheatgrass is an effective medical treatment for specific medical conditions. For now, however, the research is inconclusive.
Hope you loved reading the post. Visit your nearest organic store to buy Organic wheatgrass. You can also buy it online from a reliable organic online store.