Organic Turmeric Vs Regular Turmeric: Know The Difference

Turmeric is a spice that adds tastiness to your food and arrives with profuse health benefits. What creates Organic Turmeric distinct from Regular(conventional) Turmeric is that Organic Turmeric is fresh, free of chemicals and pesticides, and processed through the carefully maintained organic farming process.

For the most part, organic dictates do not include substances deemed artificial, synthetic, chemical-filled, or genetically altered. Organic signifies emanated without artificial fertilizers, pesticides, and ionizing radiation.

Research analyses have traced the long-term effects of artificial imports on the food supply; not only is it not beneficial for humans, but it also implies it harms our planet too. Organically produced food may also produce higher nutritional value, so it’s beneficial to use organic when all points are evaluated.

So, if you are still considering whether you require buying organic Turmeric or conventionally produced Turmeric, here are the reasons that will persuade you for the same.

Organic Turmeric (Haldi)

Organic Turmeric, whose botanical name is Curcuma longa, is a perennial plant with its rhizome harvested for culinary spices and medicine. It’s cultivated primarily in India as a culinary herb and is added to many dishes in South Asia and the Middle East in dried, powdered form.

Turmeric (Haldi), also known as “Indian saffron,” gives curry powder and some mustards their intense yellow color. It’s sometimes used to color cheese and butter as well. It has also played a role in traditional Indian Ayurvedic medicine for 4,000 years.

Organic Haldi (Haldee) is another name used for India’s seasoning and included in the countries traditional medicine. Turmeric’s use as a spice is common knowledge, but its use is far less widespread for medical purposes. The spice can offer some impressive medical benefits and be a real charm for your immune system.

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Benefits of Organic Turmeric

The majority of studies looking at the health benefits of organic turmeric have been small trials that make their results less certain. Nevertheless, the obvious choice is organic turmeric if you desire the amazing benefits of turmeric’s health properties.

Organically produced turmeric requires more labor-intensive resources. Hence, organic products tend to be more expensive than non-organic; however, the higher cost is justified by the resultant nutritional health benefits.

• Helps Boost Immunity

Lipopolysaccharide is an essence in organic turmeric with anti-bacterial, anti-viral and anti-fungal agents that promote the human immune system. Curcumin supports up in boosting up immunity and aids in to fight against viral replication. The medicinal properties of turmeric may boost the immune system, even in individuals with immune conditions.

• Protection From Inflammation

Organic Turmeric has considerable studies to ensure its anti-inflammatory effects. The curcumin in turmeric has confirmed strong anti-inflammatory properties that obstruct the activity of inflammatory molecules in the body. It can also lessen inflammation provoked by hemorrhoids and additional gastrointestinal disorders.

• Keeps the skin healthy

Organic Turmeric contains antioxidants and anti-inflammatory components. It has antibacterial property, which helps battle against the bacteria discovered on wound skin and avoids the bacteria entering the wound. It is effective in treating several skin disorders. Turmeric may also revitalize your skin by bringing out its natural glow.

• May Prevent Cancer

Organic Turmeric incorporates antioxidants that prevent free radicals from damaging the body’s internal organs. Turmeric benefits in diminishing cancer risk and symptoms of ageing. It also includes a compound called curcumin, which battles cancer development. It can prevent cancerous cells from growing, and it can also slow the spread of cancerous cells by inhibiting their growth.

Disadvantages of Organic Turmeric

• Turmeric may slow blood clotting, creating concerns post-surgery or major injury. This effect also implies that people accepting prescription blood thinners should evade high doses of turmeric.
• If you have kidney stones, don’t accept turmeric because it may attach to calcium and generate more stones. Pregnant and breastfeeding women should also take care and consult with their doctor.
• Some people will experience diarrhea or constipation, stomach pain, and sickness when consuming a lot of turmeric.

Regular Turmeric

Historically, turmeric was employed in Ayurveda and different traditional Indian medical systems and Eastern Asian medical systems such as traditional Chinese medicine. It was traditionally utilized for skin disorders, upper respiratory tract, joints, and digestive systems.

Turmeric is stimulated as a dietary supplement for different conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, etc. Its dietary supplements are produced from dried rhizomes and typically include a mixture of curcuminoids.

Turmeric, and mainly its most active compound, curcumin, have many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer’s and cancer. In addition, it’s a potent anti-inflammatory and antioxidant. It may also support enhanced symptoms of depression and arthritis.

Benefits of Conventional turmeric

A spice like turmeric is one of the staples of every Indian kitchen. Besides adding taste and color to other kinds of food, it has many anti-inflammatory and antioxidant effects that keep diseases at bay and treat pre-existing chronic health disorders. In the past and the present, turmeric is utilized as a spice and a medicinal herb.

One of the most powerful combinations in turmeric is curcumin, which is responsible for most of turmeric’s potential health benefits. Unlike any other spice, it maintains the cure to numerous illnesses and health benefits you in multiple ways.

• Treats viral infection

Amid the coronavirus pandemic, it has become necessary to take care of our health. Cold and flu are conditions that are always attending to torment our lives. However, it can boost your immune system and steer clear of viral infections’ possible dangers.

• Lessens inflammation

Use of turmeric as an anti-inflammatory and anti-arthritic are dates back centuries in Ayurvedic and Eastern Asian medicine. Turmeric’s key component, curcumin, interacts with many molecules responsible for inflammation to reduce excess or chronic inflammation. It can help reduce chronic inflammation in joints and wounds, alleviating swelling, pain and discomfort.

• Reduces cancer risk

Turmeric can destroy cancerous cells, interfering with the growth, expansion and spread of cancer at a molecular level. Turmeric may play a crucial role in treating and preventing digestive system cancers, such as colorectal cancer. It can also support a balance of the effects of carcinogenic additives in processed food.

Disadvantages of Conventional turmeric

Turmeric has long been used in traditional eastern medicine for its health benefits. However, while turmeric and curcumin are generally safe to consume, too much of a useful thing can be risky.

Taking conventional turmeric in large doses has possible risks:

• Mild side effects comprise upset stomach, acid reflux, diarrhoea, dizziness and headaches.
• Ingesting large doses of turmeric supplements can greatly improve urinary oxalate levels, increasing the risk of kidney stone formation.
• Since turmeric acts as a blood thinner, it should be evaded if you have a bleeding disorder.
• Turmeric can trouble stomach problems, such as acid reflux and gallstones.
• In addition, since turmeric limits iron absorption, you shouldn’t accept it if you are on iron supplements.
• Women who are pregnant or breastfeeding can eat food including turmeric as a spice but should evade enduring turmeric supplements. These supplements may produce uterus contractions and cause difficulties.

Finally, Which Is Better?

Turmeric is a spice that adds savories to your food and arrives with copious health benefits. What makes Organic Turmeric different from conventional Turmeric is that Organic Turmeric is fresh, free of chemicals and pesticides, and processed through the carefully carried organic farming procedure.

Organically produced Turmeric is freshly processed, pure and contains antibacterial and anti-medicinal characteristics that can strengthen your body’s immunity towards various conditions. It can also assist digestion, weight loss and treat hormonal imbalance.

So, if you are yet considering whether you ought to buy organic Turmeric or conventionally grown Turmeric, to maximize the potential benefits to yourself and family, aim to purchase certified organic turmeric supplements and turmeric capsules to obtain practical health benefits.