Organic Green Tea is an excellent healthy beverage to taste year-round. You can absorb it as a cool summer drink, a warm winter beverage, or a healthy and delightful post-workout refresher. Green tea also has lighter caffeine per cup, delivering it a more potent option to your everyday coffee.
The numerous well-researched health benefits of Green Tea present a comprehensive beverage to incorporate into your daily nutrition to prevent cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and numerous other conditions. In addition, green tea comprises an antioxidant described as epigallocatechin-3 gallate.
Renowned for its natural stress-relieving attributes and packed with vitamin C and different antioxidants, green tea has become fiercely accepted for its flavor and health benefits. As for fans and persuaded drinkers of green tea, they will observe everything they could ever wish for amongst plain green teas.
What is Organic Green Tea?
Organic Green tea is produced from unoxidized leaves and is one of the least processed varieties of tea. As a result, it includes extensive amounts of antioxidants and polyphenols. These polyphenols are why green tea is identified to support killing cancerous cells in your body and decrease various heart-related obstacles.
Due to variations in climatic situations, farmers and cultivators have had to manage numerous artificial aids to enhance the growth of tea leaves. However, awareness is growing concerning the perfection of organic tea leaves to normal tea leaves.
Organic Green tea has been native to India & China and was frequently utilized for medicinal purposes. For those who have recently been included in green tea, here are several nutritional facts you may require to apprehend!
Nutrition of Organic Green Tea
- Water:– 99.88 g
- Ash:– 0.12 g
- Calcium:– 1 mg
- Phosphorus:– 26 mg
- Potassium:– 19 mg
- Sodium:– 7 mg
- Zinc:– 0.01 mg
- Copper:– 0.01 mg
- Caffeine:– 12 mg
Drinking 1 cup of Organic green tea (245 g) provides 2.4 kcal. It has B vitamins, iron, potassium, sodium, and zinc and includes no sugar and dietary fiber. Along with 29.4 mg of caffeine, green tea is richer in a group of chemicals called polyphenols. These polyphenols comprise:
- Flavonols, flavonoids, and phenolic acids.
- Tannins, a type of polyphenol that contributes to the bitter taste and astringency in tea.
- Flavonoids such as epicatechin, epicatechin 3 gallate (ECG), and epigallocatechin gallate (EGCG).
- Amino acids like thiamine are responsible for the dominant flavor of green tea.
- Vitamins like vitamins A, B1, B2, B3, C, and E are also found in green tea.
Organic Green Tea Health Benefits
The health benefits of green tea have antioxidant attributes that originate from its caffeine, catechin polyphenols, and theanine content. Researches propose that green tea may positively influence weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and more. In addition, several organic green tea benefits can be traced to drinking the tea regularly.
People utilize green tea in traditional Chinese and Indian medicine to manage to bleed and heal wounds, aid digestion, enhance heart and mental health, and manage body temperature.
However, it is essential to remark that more confirmation is required before scientists can confirm these possible health benefits. The principal health benefits stemming from its antioxidant content are listed below.
Hope you should love reading the post. Visit your nearest organic store to buy Organic Green Tea. You can also buy it online from a reliable organic online store.
1. Encourages Weight Loss
Organic Green tea supports somebody to lose weight by improving the metabolism rate of the body. Having an organic means that the tea you’re drinking has reached the standards for consumer protection and is environment-friendly. It also indicates that the tea is delivered without utilizing any synthetic chemicals, herbicides & fertilizers.
A widely recognized benefit of weight loss is organically produced green tea. Drink a cup or two of green tea daily morning, and you are obliged to lose a few pounds of excess weight over a week or so. More so, it even promotes stamina and builds strength.
Having good metabolism is key to losing weight. Organic green tea benefits you by encouraging the body’s metabolism to work faster. In addition, Catechins is an anti-oxidant that is the key to breakdown the lipids. Therefore, Green tea, an appropriate diet, and a proper fitness regime will assist lose weight.
2. Reduces Cancer Risk
Organic green tea stimulates to boost the production of anti-oxidants; these assist in slowing down radiation therapy damage prompted by oxidation. Besides digestion, catechins support lessening cancer cells, principally in the early stages of oral and breast cancer.
Organic green tea that may fight cancer is a pretty big inspiration to combine it with your day. The types of cancer that may be prevented vary, including the mouth, kidney, pancreas, stomach, and mammary glands.
In countries where green tea consumption is great, some cancer rates point to being lower. However, human investigations have not revealed consistent evidence to confirm that drinking organic green tea diminishes the overall risk of cancer.
3. Improves brain function
Organic green tea may have a positive impact on cognitive function. The antioxidant attributes of green tea may help the brain in numerous ways; Green tea can help with concentration. In addition, the appearance of theine in green tea promotes strength and enables you to stay vigilant. It can even provide you with a little boost during the day.
The catechins in organic green tea are the star of the show. They provide many benefits and have also been proven to protect the neurons of the brain. As a result, cognitive impairment is reduced, and the risk of neurodegenerative conditions is lowered. In addition, drinking some cups of green tea may improve the connections in the brain, thereby enhancing memory.
With the assistant of caffeine being in organic green tea, it strains the brain to respond speedily. Although it does not have as much caffeine as coffee, it holds adequately to promote the functioning of your brain. It may also support defending your brain in the long-term antioxidant catechins in green tea can have a protective influence on neurons, probably lowering the risk of related diseases.
4. Reduces Cholesterol Levels
Organic Green tea is packed with antioxidants and nutrients that support controlling cholesterol levels and increasing blood flow in the correct direction. Therefore, it is very crucial to preserve the cholesterol level stable. Especially, Green tea has been shown to lower levels of the bad kind of cholesterol (LDL) while raising the good kind (HDL).
According to the researcher, the cholesterol-lowering effects of green tea may be due to chemicals known as catechins, which decrease the absorption of cholesterol in the gut. One cup of Organic green tea has 50 and 100 mg of catechins.
Absorbing green tea or getting green tea extract, including 150 to 2500 mg of green tea catechins, an antioxidant observed in green tea, regular for up to 24 weeks, lessens total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol in people with high levels of blood fats or cholesterol.
5. Provides a Healthier Skin
Organic green tea serves miracles for the skin as it has antioxidants known as polyphenols commonly observed in substances like coffee or fruits. Therefore, it is stated that green tea is the most desirable for people suffering from severe or ultra-sensitive skin. So, begin utilizing a cup of Organic green tea daily to perceive marvelous skin!
Green tea is all you need to make people admire your flawless skin. It has Vitamin B2, Vitamin E, and both are responsible for making the skin look perfect and smooth. In addition, it preserves irritation, inflammation, and redness and slows down and decreases the overproduction of skin cells, which certainly fight several skin disorders.
Types
Moreover, if you’re not a supporter of the taste of organic green tea, you can discover it in dozens of relevant products. A quick drug to the store (any grocery shop, not just a health food market) will succeed in finding green tea in:
- bottled and sweetened with sugar or an artificial sweetener
- single tea bags
- loose leaf
- instant powder
- green tea supplements, in capsule form or as liquid extracts
How to Make the Supreme Cup of Organic Green Tea?
Composing a perfect cup of organic green tea is not just emitting hot water over a teabag. Teabags will satisfy in a pinch, but to appreciate a perfect cup of green tea, you must accept good quality loose tea leaves, most preferably organically produced.
For a cup of green tea, use a teaspoon of leaves, defeat them in a strainer, and then arrange it in a cup. Pour hot water into the cup and allow the leaves to steep for a minute or two. Steep the tea for longer if you need a stronger drink. You can append honey for a sweeter aftertaste.
Assure that the water utilized for preparing the green tea is not boiling. Boiling water produces out the bitter taste of tea and reduces the experience.
Possible Side Effects
Organic green tea is generally considered protected and healthy gratitude to its numerous proven health benefits, as with any food or drink, there can be too much of a great thing. Because green tea comprises caffeine, drinking too much of it can traverse to classic indications of caffeine overconsumption, such as feeling jittery and having trouble sleeping.
Consuming Organic green tea in the form of concentrated extracts can also end up damaging the liver. One research observed that women who used green tea extract daily produced high levels of liver enzymes, intimating that the liver cells had been infected.
Summary
Organic Green tea on its own is extremely healthy, but combining its effects with the inherent goodness elevates the beverage. Green tea has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than black tea and coffee.
Green tea may have several health benefits. For example, it may support weight management, skin inflammation, and type-2 diabetes. Some analysis has also connected green tea use to enhanced cardiovascular health. Green tea and enjoy the beverage to its utmost, cook it fresh, and continue sipping on it throughout the day!