Fenugreek, frequently known as Methi, is an annual, multiple intent herb. Fenugreek is a plant that stands in all directions 2–3 feet (60–90 cm) tall. It has green leaves, tiny white flowers, and pods that include small, golden-brown seeds.
These flowers consist of seed pods containing tiny, yellow-brown, solid, potent seeds with a bitter taste. Fenugreek seeds (Methi seeds) are generally used in the Indian kitchen for all sorts of culinary purposes. However, its usages are not limited to the kitchen but also beyond it.
For thousands of years, fenugreek has been used in optional and Chinese medicine to treat skin conditions and various other diseases. Thus, fenugreek is an exciting herb with many diverse uses and several potential health benefits.
Fenugreek seeds and powder are mostly recommended for several health and beauty benefits. Methi seeds and powder are also used in plenty of Indian dishes for their nutritional profile and a little sugary, nutty taste.
Fenugreek seeds have a tremendous healthful nutritional profile, containing a good amount of fibre and other minerals, including iron and magnesium.
Scientific Name: Trigonella foenum-graecum
Nutrition Facts of Fenugreek
Organic Fenugreek contains various crucial nutrients, and this helps it a potent antioxidant. In addition, fenugreek seeds are packed with essential vitamins, minerals, and fibers that are great for our health.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several following nutrients:
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
Benefits of Fenugreek Seeds
The marvellous fenugreek seeds have been broadly used for various medicinal purposes since ancient times. From giving you the most incredible flavour to your food, fenugreek seeds can help relieve various ailments.
However, people have been using fenugreek in different forms for potentially thousands of years to treat an extensive range of various conditions.
Here are various incredible benefits of fenugreek seeds as follow:
1. Help to control diabetes and blood sugar levels
Fenugreek may definitely assist metabolic conditions, such as diabetes and blood sugar levels.
In one researcher’s study, people with type 1 diabetes took 50 grams of fenugreek seed powder at lunch and dinner.
After 15 days, participants experienced superior blood sugar levels and reductions in total and maintained low diabetes levels.
In another scientific study, people without diabetes had taken fenugreek seeds few days for better results. They experienced a significant 13.4% reduction in blood sugar levels 4 hours after intake.
Evidence supports fenugreek’s significant, influential role in blood sugar control and the treatment of type diabetes.
2. Help for Digestion problems and weight loss
Fenugreek may suppress the appetite and raise feelings of fullness, which could assuredly help lessen digestion problems and lead to weight loss.
In 2015 Trusted Source, nine obese people participants took fenugreek seeds before lunch. Because of the fiber content, fenugreek fiber extract powders may also lead to a feeling of fullness. Those who took fenugreek seeds reported feeling not much hungry and additional full.
Fenugreek water is a considerable antacid. It is the excellent benefit for digestion problems and weight loss when consumed during colder months.
Because of the fiber content, fenugreek fiber extract powders may also lead to a feeling of fullness and reduce digestive problems.
3. Helps to Lower cholesterol
Fenugreeks seeds contain several compounds that inhibit both the cholesterol level absorption in the intestines and cholesterol production by the liver.
People battling high cholesterol should confidently try daily, having soaked fenugreek seeds to solve this problem. Moreover, even soaked fenugreek seeds can additionally help a great deal in lowering cholesterol.
Fenugreek seeds include flavonoids that lower the bad cholesterol in our bodies. Soaked fenugreek seeds amazingly help to lessen high cholesterol levels.
Regular consumption of fenugreek seeds definitely helps lower total cholesterol, bad cholesterol, and triglyceride levels in the blood and maintains cholesterol levels in the body. This is because these seeds include steroidal saponins that slow down cholesterol absorption of the intestines.
4. Help to Protect from Cancer
It has been seen that the fiber and other nutrients content of fenugreek may assist in the prevention of definite cancers.
Other studies have also shown that saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucous membrane of the colon hostile to cancer.
According to scientists, Due to their high protein and fiber content, fenugreek seeds can assist the battle against cancer.
Fenugreek’s anti-oxidizing qualities and its well-richer in nutrients make it a holistic treatment for detoxification. It cannot cure cancer, but fenugreek could be surely help in the fight against it.
Other health benefits of fenugreek seeds
Fenugreek and its some organic products have been used to treat different conditions. However, several of these uses have not been studied well enough to reach strong conclusions.
Preliminary research suggests that fenugreek may surely aid in the following diseases:
- Appetite control: Some scientific studies show a reduction in fat intake and appetite, but it feels completely. For example, one 14-day study found that participants reduced total fat intake by 17% after using one tablespoon of fenugreek daily.
- Heartburn: Fenugreek is an excellent, effective remedy for heartburn or acid reflux because the mucilage in fenugreek seeds assists in soothing heartburn. One two week study in people with frequent heartburn found that fenugreek instant reduced their symptoms.
- Inflammation: Fenugreek seeds include anti-inflammatory compounds like falconoid antioxidants, which may help lessen inflammatory conditions like asthma. This considerable level of antioxidants in fenugreek gives it a great perspective as an anti-inflammatory agent.
- Enhance milk production: Fenugreek seeds are widely used to enlarge milk production in new mothers. It contains phytoestrogen, which helps to raise milk production in lactating mothers. Drinking fenugreek tea also excess milk level and also assists in gaining weight in infants.
Fenugreek seeds are an exclusive herb that has long been used in different medicine for better health.
Based on the available evidence, fenugreek seeds are best for lowering blood sugar levels, boosting testosterone, increasing milk production in breastfeeding mothers, and other benefits for a healthy body.
While it may have many health benefits, fenugreek cannot cure any other critical condition, so you must consult your doctor. A doctor should decide on all symptoms as soon as possible to prevent complications.