India is a miraculous land of so many useful herbs. For centuries, Ayurveda remains an integral part of the people of India. There are the several herbs used for different medicinal purposes and one such herb is “Ashwagandha”.
What is Ashwagandha?
Ashwagandha is an evergreen and important Ayurvedic herb that mostly grows all over India. This is one of the world’s oldest and best Ayurvedic medical systems and one of India’s healthcare systems.
The name “Ashwagandha” describes the smell of its root, meaning “like a horse.” So by definition, Ashwa means horse.
For hundreds of years, most people have used Ashwagandha’s roots and orange-red fruit for medicinal purposes. The herb is also known as “Indian Ginseng” or “Winter Cherry”.
This Ayurvedic herb is employed as a generic best tonic to boost strength and decrease stress and anxiety. Some people also claim that this herb may be more beneficial for certain cancers, Alzheimer’s disease, and anxiety.
For example, it can boost your brain function, lower blood sugar and cortical levels, and also help to fight symptoms of anxiety depression, and various other health problems.
Proven Health Benefits of Ashwagandha
Scientific studies have suggested that The Organic Ashwagandha might be more beneficial for various health conditions. However, researchers do not know more about how this Ayurvedic herb reacts within the human body.
In Ayurvedic medicine systems, Ashwagandha is considered as a Rasayana. This means that it helps to maintain the youth both mentally and physically.
Historically, the Ashwagandha has been used to treat many problems like arthritis, constipation, Insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss and many other conditions. The leaves, seeds and fruits have been used to treat various conditions.
Here are some more benefits of Ashwagandha that are scientifically proved.
1. Help to Reduce stress and anxiety
Ashwagandha might have a great calming impact on stress and anxiety symptoms.
Several Researchers human studies have shown that it can lessen symptoms in people with stress and anxiety disorders.
Recently, Trusted Source in humans researchers found that taking a daily dose of 240 milligrams (mg) of Ashwagandha might significantly reduce stress levels and anxiety.
In another Trusted Source in humans, taking 250 mg or 600 mg of ashwagandha per day resulted in self-reported stress levels, insomnia and as well as also reduce cortical levels.
Ashwagandha has been shown its impact on stress level and anxiety in both animal and human studies.
2. Help to Reduce blood sugar levels
In Some Scientific studies, ashwagandha has been shown many impacts on decreasing blood sugar levels.
Also, several human studies have suggested that it can minimize blood sugar levels in healthy humans and those with diabetes.
Limited Scientific confirmation suggests that Ashwagandha can reduce blood sugar levels by impacting insulin movement and sensitivity.
Ashwagandha helps increasing insulin secretion and improves insulin sensitivity in muscle cells, thus being of utmost usage for people with diabetes to reduce blood sugar level.
3. Used For Heart health
Ashwagandha has various benefits to maintain heart health. Some people use this organic product to improve their heart health, which including:
- Providing treatment for high cholesterol
- Providing treatment for high blood pressure
- Easing chest pain
- Preventing various other heart diseases
However, some researchers proved to support these benefits for heart health.
Recent Trusted Source in humans suggested that the root extract could enhance a person’s cardio respiratory endurance, rectifying heart health.
Include Ashwagandha powder in your daily diet, which might help for maintaining your healthy heart.
4. Reduce Inflammation
Ashwagandha has been shown to raise natural killer cell activity and lessen markers of inflammation. Therefore, under usual conditions, Ashwagandha, the body will generate an anti-inflammatory response to restore balance.
Studies in humans have found that it raises the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.
It has also been shown to decrease markers of inflammation, such as C-reactive protein. This marker is linked to an increased risk of heart disease.
Ashwagandha is one such herb that has proven to be impressive in reducing inflammation. In addition, Ashwagandha herbal tea prepared from leaves also assists in relieving inflammation.
5. Fight with Infection and Boost Immunity
Ashwagandha is one of the best 15 ingredients for fighting infections, healing fever and boosting the immunity system.
Ayurvedic researchers believe that this is one of the greatest energetic organic herbs for fighting infections and supports the immune system for young and old alike.
Ashwagandha’s role in immune support in humans, an increase in white blood cells of this type could, theoretically, assist humans in maintaining their health longer.
Ashwagandha improves the body’s defense against any disease by improving the cell-mediated immunity system. It has also possessed potent antioxidant properties that help protect and Fight Infection and Boost Immunity caused by free radicals.
Dosage and how to apply Ashwagandha?
Ashwagandha root powder can be normally used at everyday dosages of 120 mg to 200 mg combined with another preparation. However, it is advised to consult with a doctor before starting with the consumption of this herb daily.
- To reduce stress and anxiety: Various effective benefits are linked with uses of its dosages of 500–600 mg daily for at least one month.
- To reduce blood sugar levels: Ashwagandha may help maintain blood sugar levels in the body. Its benefits appear to start daily at dosages as small as 250 mg per day.
- For Heart health: Its effective benefits appear to start daily at dosages as small as 300 mg to 400 mg per day.
- Reduce Inflammation: It’s advisable to use for more benefits appear to start daily at dosages as small as 250 mg to 300 mg per day.
- Fight with Infection and Boost Immunity: Consuming 500–600 mg of Ashwagandha root extract per day may boost various aspects of memory and fight with various infections.
Ashwagandha is an ancient organic medicinal herb with multiple health benefits for your health.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function and other various diseases.
Use of Ashwagandha may be a straightforward and best effective way to improve your health and quality of life.
If any person chooses to use this herb as part of his treatment plan, they must be sure to discuss it with their doctor before use.