6 Lesser-Known Benefits of Aloe Vera

Organic Aloe Vera is a succulent plant species in the Aloe genus. With over 500 kinds, Aloe is extensively dispersed and considered an invasive plant in many parts of the world. The name derives from Latin as aloe and Vera (“true”).

Aloe Vera is an evergreen perennial that originated in the Arabian Peninsula but now thrives wild in tropical, semi-tropical, and dry climates worldwide. It is grown for commercial purposes, mostly as a topical therapy that has been used for centuries.

Aloe Vera is great for decorative purposes and thrives as a potted plant indoors. It is found in various consumer products, including drinks, skin lotion, cosmetics, ointments, and gel for mild burns and sunburns. Aloe Vera extract is helpful or safe as a cosmetic or topical drug.

Organic Aloe Vera

Organic Aloe Vera is a stem-less or very short-stemmed plant that grows to a height of 60–100 cm and spreads by offsets. The Aloe Vera leaves are thick and meaty, green to grey-green in color, with white spots on the top and lower stem surfaces of certain varieties.

The blossoms develop in the summer on a spike up to 90 cm (35 in) tall, with each flower pendulous with a 2–3 cm long yellow tubular corolla. The edge of the leaf is serrated and has small white teeth.

Organic Aloe Vera leaves contain acetylated mannans, polymannans, anthraquinone C-glycosides, anthrones, and other anthraquinones such as emodin and other lectins.

Aloe Vera produces arbuscular mycorrhiza, a symbiosis that enhances the plant’s access to mineral nutrients in the soil. Aloe Vera also contains a variety of vitamins and minerals that are essential for the proper growth and functioning of body systems.

Nutritional Facts of Organic Aloe Vera

Organic Aloe Vera is very rich in nutritional properties. It contains essential vitamins and minerals for the body.

One eight-ounce serving of organic Aloe Vera includes:

• Vitamin C, A, and E
• Beta-carotene
• Folic acid
• Calcium
• Magnesium

One glass (100 ml) of Organic Aloe Vera contains:

• Calories: 8
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Sugar: 0 g

Organic Aloe Vera Health Benefits

The Aloe Vera plant has thick leaves that are covered with gel-like substances. When applied to the skin, it has a soothing and cooling effect. It is used on skin wounds and burns. Because of its medicinal properties, it has been used for centuries.

Aloe Vera, also known as Aloe barbadensis, is a thick, short-stemmed shrub with leaves that retain water. It is well known for healing skin injuries, but it also has several other potential health benefits.

1. Weight Loss

The Aloe can be used as a digestive aid to help with digestion, metabolism, and excretion. Organic Aloe Vera’s laxative qualities aid digestion and prevent water retention. Its B-vitamins and enzymes make it an excellent fat burner.

Aloe Vera’s fat-burning effects may be related to the presence of various phytochemicals such as flavonoids and polyphenols. It can boost the efficiency of diet and help lose weight. With a high amount of vitamins and minerals that assist in weight loss.

Aloe Vera ensures that the diet is not only weight loss friendly, but also promotes the body’s absorption and usage, improving overall health and weight loss success. Obesity can be reduced with the use of aloe Vera.

2. Skin Care

The organic Aloe contains zinc, which acts as an abrasive to constrict pores, and amino acids, which soften skin cells and stimulate them to slough off and rejuvenate. It has been used for the application and therapy of burns, wounds, stings, rash, and other skin illnesses.

Aloe Vera contains vitamin E, which helps to reduce the damaging effects of UV radiation such as sunburns, acne, blisters, and even wrinkles. Its potent anti-viral and anti-bacterial properties assist in the treatment of skin problems.

The blend of Aloe water-dense leaves and particular plant compounds are known as complex carbs makes a powerful skin moisturizer and pain reliever. Aloe Vera is a popular option in families worldwide due to its healing properties and treating skin disorders.

3. Hair Care

Organically grown Aloe Vera includes proteolytic enzymes, which help to rebuild dead skin cells on the scalp. It works well as a conditioner, leaving hair silky and lustrous. It promotes hair growth, relieves scalp irritation, reduces dandruff, and conditions hair.

Aloe Vera has chemical properties similar to keratin, and it rejuvenates the hair with its own nutrients, improving elasticity and preventing breakage. Aloe Vera is a great natural remedy for hair strength, dry hair, and itchy scalp.

Aloe Vera has nourishing effects, and vitamins and minerals keep hair strong and healthy. Its antibacterial and antifungal properties and enzymes can clear the scalp of dead cells and encourage the regeneration of skin tissue around the hair follicles.

4. Reduces Constipation

Organic aloe Vera latex has a long history of use as a laxative. Its effects are mostly due to aloin, a sort of natural laxative contained in aloe latex. Aloe Vera latex has powerful laxative effects, making it effective for relieving constipation.

Constipation is frequently treated with Aloe Vera. The latex that provides the benefits is a sticky yellow residue found just under the leaf’s skin. Aloe latex is an absolutely effective natural remedy for constipation, boosting the fluid in the colon and softening the feces.

Aloe Vera latex has a laxative effect that is stronger than the stimulant laxative phenolphthalein, making aloe Vera a constipation relief remedy. Aloe Vera is used individually or in a product with other ingredients that are ingested to relieve constipation.

5. Pain Relief

The anti-inflammatory and analgesic properties of aloe vera may aid in the relief of muscle and tendon pain. The gel is sometimes used topically in sports medicine to relax aching muscles, but the anti-inflammatory ingredients may also aid with pain when taken orally.

Aloe Vera is known to be one of the most effective alternative medicines. The Aloe has powerful anti-inflammatory effects that can help relieve pain and discomfort caused by inflammation.

6. Strengthens Immune System

The capacity of aloe Vera is to detoxify and aid in the functioning of the immune system. The body has a far higher chance of fighting off illness and infection as long as many nutrients as possible can enter the bloodstream.

Aloe Vera leaf chemicals are responsible for the gel’s thickness. The antioxidants in the gel protect against free radicals, which have an impact on immunity. Aloe Vera nourishes the body from the inside; it is high in nutrients, helps with digestion, and even boosts immunity.

How To Use Organic Aloe Vera

Organic Aloe Vera is loaded with a complex carbohydrate known as acemannan that can revamp cells and clear toxins. Ayurveda promotes it as an incredible healer, both externally and internally.

Aloe Vera is used in products such as makeup, gel, tissues, moisturizers, soaps, sunscreens, incense, shaving cream, or shampoos. The following list gives suggestions for possible ways to use the aloe vera.

• For hair

Aloe Vera applied to your scalp on a daily basis may help maintain it clean and fresh by sloughing off dead skin cells and opening pores. Apply it with your hands to your scalp, hair, and ends.

Apply a few drops of castor oil and massage it in to help lock in moisture. Allow the aloe Vera to sit for about 30 minutes before rinsing.

• For Skin

Aloe Vera promotes skin cell regrowth, which aids in skin repair. Aloe may be applied directly to the skin. Online, make a lotion or cream using aloe Vera as the main ingredient.

If a person is unsure whether their skin will react badly to aloe Vera, a small amount can be applied to the inner arm and left for 24 hours to observe if there is a reaction.

• For Face

Aloe Vera may be used on the face in the same way that it can be used on the rest of the body. Aloe gel’s soothing and soothing qualities make it suitable for use in a DIY face mask.

Apply a spoonful of aloe Vera gel to your face after mixing it with mashed avocado, honey, apple cider vinegar, or plain yogurt. After about 10 minutes, gently rinse. However, it is best to use smaller amounts of aloe Vera.

Dosage Guide

The Dosages of Aloe Vera are based on scientific research and publications. Before taking any product, read the label and tell the doctor if any side effects.

• Take 100–200 mg of aloe Vera daily to relieve constipation. Use 0.5 percent aloe extract cream three times per day for wound healing, psoriasis, and other skin problems.
• Use aloe Vera toothpaste for 24 weeks to treat dental plaque and gum disease, or add a teaspoon of aloe Vera gel to this Homemade Mineralizing Toothpaste.
• Take one capsule of aloe Vera containing 300 mg twice a day for two months to treat high cholesterol.
• Take 100 ml of aloe Vera drink or juice twice a day for four weeks to treat inflammatory bowel disease.
• Apply a 97.5 percent aloe Vera gel on skin burns until they heal.
• Add a spoonful of aloe gel to this Homemade Honey Citrus Shampoo for dry scalp or dandruff.
• Add a teaspoon of aloe gel to your Homemade Body Butter Lotion to protect skin from infection and germs.

Risk and Side Effects

The Organically Grown Aloe Vera is typically regarded as safe to use. Aloe Vera is a safe remedy with few known side effects. However, it is not totally safe for the reasons mentioned:

• When taken for an extended length of time, it causes pigmentation of the intestinal mucosa, hematuria, and albuminuria.
• Long-term use of aloe Vera latex may lead to stomach pain, kidney problems, muscular weakness, and arrhythmia.
• Its long-term usage increases the risk of colon cancer. It should not be used by pregnant women. Even if consumed over a lengthy period of time, it can be lethal.
• It is not suggested for use on children under the age of twelve. Internal use might cause diarrhea and cramping pain in the digestive tract.
• Long-term usage of the gel results in skin rashes. Adverse effects such as edema, renal damage, and irregular heartbeat may occur.
• When Aloe products are used improperly, they might induce severe hepatitis, thyroid problems, and preoperative bleeding.

Summary

Organic Aloe Vera and its healthy products are helpful to start your day. It is full of health benefits and essential nutrients. It may also give various health benefits, due to its antioxidant properties. You can take Aloe Vera twice a day to reap all the good benefits.

Before using any aloe Vera products, consult with a healthcare expert, especially if pregnant, breastfeeding, or taking any medicines. Therefore, always consume it in small quantities to avoid side effects.