Organic ghee benefits are holistic and wholesome but be sure about the organic authenticity of the product on the plate. Alternatively, health freaks prefer to use organic ghee in diet as it is good for healthy living. Besides knowing the benefits, the uniqueness of organic dairy will keep startled for sure.
Organic ghee is the most natural dairy product globally as a new-age pantry superhero. They can use it in cooking different cuisines, veg, and non-veg varieties. Organic ghee is perfect health-friendly against high temperatures because of its high smoke point.
Organic Ghee
The milk collected from an organic firm is more nutritious than the dairy firms, which are non-organic. Chemical analysis of organic ghee has revealed interesting facts about organic ghee.
Organic ghee includes a relatively higher amount of Conjugated Linoleic Acid than non-organic varieties of milk fats. The omega-3 fatty acid has healthy fat in higher quantities from organic and clarified butter than non-organic ghee.
Organic ghee butter comprises a better flavor than non-organic ghee. It is creamier in texture, and the color of the ghee is more yellow because of the higher amount of beta carotene in it. Organic ghee is pure, so it stays longer on a kitchen shelf; it is highly shelf-stable.
These are the reasons organic ghee can present better health benefits than its non-organic varieties. However, it would help if used the best quality ghee to relish its optimum benefit.
I hope you loved reading the post. Visit your nearest organic store to buy Organic Ghee. You can also buy it online from a reliable organic online store.
Nutritional facts of Organic Ghee
Organic Ghee is a calorie-dense food. For example, 100 ml of Ghee gives as much as 883 calories of energy.
Ghee is purely fat and has no significant amount of proteins, carbohydrates, sugar, or fiber. 100 ml of Ghee contains almost 99.8 grams of fat. Most of the fat in Ghee is saturated fat. It also contains cholesterol and butyric acid.
Ghee is also rich in vitamin A, vitamin E, and vitamin K if the source of Ghee is the milk from grass-fed cows.
I hope you should love the article, See more about Organic Ghee to buy in India.
Organic Ghee for Bone Health
The organic ghee contains the K2 vitamin, which improves the calcium absorption power of the body. As a result, ghee in the diet supplies more calcium for bones, which prevents the risk of bone diseases in the human body.
It contains 108 micrograms of Vitamin A for every tablespoon and copious amounts of Vitamins D and K for developing and strengthening bones. It triggers the growth spurt and helps the baby build stronger bones and muscles in less than 2 months.
Organic ghee is rich in Vitamin K2, rare in most food items. The richest source of fat-soluble vitamins is organic ghee. It helps to strengthen the bones and enhances bone strength. In addition, ghee in limited quantities helps the body increase bone density and muscle mass.
Organically produced ghee helps preserve a healthy condition of bone joints and boosts movement flexibility. It ensures proper development of the bones and provides aid to diseases like osteoporosis. Chronic patients with arthritis or osteoporosis will enhance flexibility by adding organic ghee to their diet.
Uses of Organic Ghee for Bone Health
Organic ghee is considered very beneficial for health. Pure ghee is also called a super food because it is rich in antioxidants and antibacterial and antifungal properties.
The properties of vitamin A, vitamin E, vitamin K2, calcium, omega 3 fatty acids, vitamin C, are found in ghee, which are beneficial for health. Therefore, if you are troubled by the problem of weak bones, then include ghee in the diet with these methods.
- Ghee and Milk
Milk is regarded as a good source of calcium. Bones can be made strong by drinking a glass of milk mixed with 1 teaspoon of ghee. Fatigue can be removed by drinking milk mixed with ghee. Not only this but swallowing this milk can also be very helpful for people who have problems sleeping.
- Ghee and lukewarm water
Bones can be made strong by consuming ghee with lukewarm water. For example, heat a glass of lukewarm water, mix a spoonful of ghee, and consume it; bones can be made strong.
- Ghee and Dal
Lentils are deemed a good source of protein. Many nutrients are found in lentils. To get rid of weak bones, add two spoons of ghee to the pulse and consume it. With this, the bones can be saved from weakening.
How Much To Add
3-4 spoons a day of ghee can be added with individuals who lead a healthy, active, sedentary lifestyle. With increased daily calories can increase the ghee intake.
Similarly, ghee rubbed chapatis, ghee halvas, and dadi and nani’s food recipes with organic ghee will always top any modern recipe.
Health Cautious
Side effects of ghee are the most common thing to come up in our minds after learning its all benefits. So organic ghee is recognized as clarified butter, has been showing up all over supermarket shelves.
Though the CLA in ghee has been shown to reduce weight gain in some people, it is also a calorie-dense and fat-rich food. So despite its health benefits, ingesting too much ghee can increase weight gain and elevate the risk of obesity.
One spoon or 5gm of ghee is high in calories and fat. Cooking food in ghee is one of the best methods of cooking curries, sabzi, dals, etc. But few people with health diseases such as Diabetes, Obesity, high cholesterol, heart patients should be cautious about the quantity of ghee.
Summary
Organic ghee is an important source of essential nutrients, fat-soluble vitamins, and good saturated fats. Ghee has been linked to fat loss, so anyone looking to maintain a healthy diet without losing out on important fats should turn to organic ghee.
Organically produced ghee is identified as a valuable source of food that has several health benefits beneficial to the human population. It is one of the popular ingredients in the Indian diet and has a prevalent position in the dairy market.
Consumption of ghee in an adequate amount imparts various health benefits such as binding toxins, enhancing complexion and glow of the face and body, being an excellent rejuvenator for the eyes, increases physical and intellectual stamina.